Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss

Are you living with type 2 diabetes… But feel like no one is really listening to you? Have you been told your A1C is “in range,” yet you still feel frustrated, weaker than you should, and stuck on medications you never planned to take for life? Do you feel managed instead of helped — rushed through appointments, handed another prescription, and sent on your way? If so, you’re in the right place. The Diabetes Remission Roadmap Podcast is for capable, motivated adults with type 2 diabetes who refuse to accept “lifelong management” as their future. Hosted by two pharmacists who’ve worked inside the healthcare system , this podcast exists to do what most appointments never had time for: Treat you like a human, not a diagnosis Explain why your blood sugar is high — not just how to medicate it Show you how strength, food, and daily habits can change the

Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss is a health podcast hosted by Brian & Cory, with 70 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Brian & Cory hosts Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss, a health show with 70 episodes published.

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  Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss

  #69 - From an A1C of 6.9% to 5.0%: How One Listener Changed Everything in 3 Months

  Aug 19, 202625 min

  Ben Gougeon is an arts administrator, actor, director, and theatre producer. You may have seen him in The Marvelous Mrs. Maisel , Law & Order: SVU , The Blacklist , a multitude of commercials, or on stages across the country. His most famous "role" is a listener of the Diabetes Remission Roadmap (ok, that's just our opinion) who took serious action on his blood sugar. Ben shares how he turned around abrand-new type 2 diabetes diagnosis through simple food changes, daily walking, and steady experimentation. We talk through the real habits that took his A1C from 6.9% to 5.0% in about three months, plus the mindset shifts that keep the progress going with a busy family life. In this episode, we discuss: • Prediabetes and the “no urgency” problem when symptoms stay quiet • Choosing lifestyle changes before starting metformin and why that decision feels empowering • Low-carb eating with minimal processed sugar to improve satiety and curb cravings • Intermittent fasting as a flexible tool rather than an all-or-nothing rule • The importance of simple meals that fit real life • Using small wins and daily glucose trends to stay motivated between A1C checks • Building a better environment through what you listen to and who you learn from • Practical encouragement for anyone overwhelmed by a new diagnosis If you have been struggling with a Type 2 Diabetes diagnosis, and have wondered if improvement is possible, you won't want to miss this episode. Find Ben all over the internet, on your podcast player and on the stage! Socials: @bdgougeon (Threads, Instagram, Facebook) Podcast Link: Talking Art | WVIK, Quad Cities NPR Actor | Ben Gougeon Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners -------------------------------------------------------------------------------------------------------------------- Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082

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  Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss

  #68 - Can Taking a Break Actually Help Your Blood Sugar?

  Aug 5, 202617 min

  Your blood sugar isn’t just reacting to carbs, it’s reacting to stress, recovery, and whether your body has enough muscle to store energy safely. From the outside, taking a week off the gym can look like “falling behind.” From the inside, it can be the smartest move you make all year. We challenge the idea that more workouts always means better blood sugar and explain why a planned break can actually move you forward. We share how we use deload weeks, keep daily movement high, and balance training with travel, family, and real life. Brian also shares an exciting update from his personal life and it means for the podcast! All this, plus: • What a planned deload week looks like and when to use it • The difference between dedicated exercise and everyday movement • Why recreational sports and walking help but do not replace strength training • Motivation versus discipline and how to restart after a break • How to plan travel weeks without spiraling and what it means to “play defense” on vacations If you have been wondering if it’s time to take a break from the gym, we know you’ll appreciate what we share in this episode. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------- Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------- Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082

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  Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss

  #67 - Rapid Fire Friday: Seed Oils, Saturated Fat, and Berberine

  Jul 31, 202614 min

  If you’ve been scrolling nutrition content and walking away more confused than confident, we made this Rapid Fire Friday for you. Today we're tackling three questions that get people fired up online: -Are seed oils causing diabetes? -Does saturated fat block insulin receptors? -And should everyone be taking berberine? Spoiler: these debates usually miss the forest for the trees. Blood sugar problems are rarely caused, or solved, by one ingredient. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------- Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------- Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082

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  Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss

  #66 - Are Some Diabetes Programs Betting on You to Fail?

  Jul 15, 202617 min

  **JOIN US LIVE!** Wednesday July 15th, 2026 at 7PM ET we are hosting a free, live workshop: How to Lower Blood Sugar Naturally and Build a Safe Medication Exit Plan Save your seat here: https://medfreehealthya1c.com/register A “money-back guarantee” diabetes program sounds like it should give you confidence… until you notice the hidden incentive: if you don’t hit your goals, they keep your money. That question kicked off a candid discussion about why type 2 diabetes behavior change is less about finding new information and more about building implementation, accountability, and real support that leads to remission-level results. In this episode, we discuss: • Why six weeks can be a misleading timeframe for A1C and medication reduction goals • The difference between information and implementation and why most people already know the basics • How “skin in the game” drives focus and follow-through • Why accountability is less about policing and more about hard questions • How low-cost fitness and health programs can rely on low engagement to work as a business model If you have been struggling choosing the approach that gives you the best chance of success, better metabolic health, and a real return on investment compared to years of rising meds and complications, then this episode is for you. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082

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  Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss

  #65 - Less Talk, More Action: Why Doing Less Might Be the Answer for Better Blood Sugar

  Jul 1, 202616 min

  Managing type 2 diabetes can feel like drowning in advice, but the real breakthrough often comes from focusing on a few high-impact habits and actually taking action. We talk through how to cut the noise, spot limiting beliefs, and take small, repeatable actions that support insulin resistance reversal and real momentum toward remission. We also make an announcement about our show schedule you won’t want to miss. If you have been waiting to take the 1st step towards better blood sugar, this is the episode that will get you moving. Ready to take control of your health and stop settling for “managed” diabetes? Grab your earbuds and listen in. Brian & Cory Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: · Get clear on why your blood sugar is where it is · Understand what’s realistic for reducing or eliminating medications · See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here: https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health: @diabetesremissionpartners 📧 Questions or feedback? Email us anytime: brianandcory@diabetesremissionpartners.com ⭐ Love the podcast? Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082

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