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Hosted by Paul Dalton · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Buddhist inspired wisdom for modern-day resilience and flourishing. Presented by Paul Dalton - insight meditation teacher and Buddhism nerd. Subscribe for regular insights and guides that might just help you do life better. dharmalicious.substack.com
Paul Dalton hosts dharma-licious, a religion show with 28 episodes published.
To watch the original video of this episode and/or become a FREE dharma⌁licious member here: https://dharmalicious.substack.com Do you ever wish that you could have a more tranquil mind? For a lot of folks who turn to me
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content. When we settle back and look at our minds, it’s not too difficult to recognise that our thoughts, behaviours, and act
Visit https://dharmalicious.substack.com to watch the original video and / or join the newsletter and receive Paul's additional content. ----------- A couple of questions I want to share with you that I’ve been playing a
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content. One of the more challenging aspects of mindfulness, for a lot of people, particularly for those starting out in their
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content. When we practice mindfulness, what we’re really practising is clearly seeing the underlying nature of our moment to m
![Why Life Is Never What It Seems / KitKat Mindfulness [Video] episode artwork](https://substackcdn.com/feed/podcast/6105905/post/181594619/d5d5026f23ac4a4603b82713f48424a8.jpg)
To watch the original video of this episode and/or become a FREE dharma⌁licious member here: https://dharmalicious.substack.com There’s a reason we take life so personally.And a way to NOT take it so personally.Enter the
![Good Natured Patience [Video] episode artwork](https://substackcdn.com/feed/podcast/6105905/post/180488464/6713b5376679c4dc8458218ff6af3714.jpg)
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content. Imagine that you’re standing in the middle of a field on quite a breezy day, and the wind keeps shifting direction. F
Visit https://dharmalicious.substack.com to join the newsletter and receive all of additional content. What does wisdom mean to you? In almost every culture, wisdom is a prized virtue and, typically, we revere those we c
How have you been relating to the day so far? Or the last hour? Has it been a pleasant experience or an unpleasant one? Or has it been nondescript, more neutral? And to what might you have been attributing the cause or t
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content. So, yesterday I found myself in a particularly reactive state of mind. I’d had a lot to do and not a lot of time to d
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content. As you look out into the world, and as you interact with the people in your life, what do you notice about our genera
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content. Life is hard. Wow, there’s an opener for you. Bet you’re glad you clicked on this one! Seriously though, life is hard
Visit https://dharmalicious.substack.com to join the newsletter and receive Paul's additional content. One of the things I love most about being a dad is getting to share in the joy my eight-year-old son finds in simple
Become a FREE dharma⌁licious member here: https://dharmalicious.substack.com In Buddhist teachings the sky is commonly used as a metaphor to describe the nature of our awareness. Just as the sky is often decorated with c
Become a FREE dharma⌁licious member here: https://dharmalicious.substack.com One of the more pervasive factors that stops us from being truly present with our moment to moment experience is the tendency to place expectat
Become a FREE dharma⌁licious member here: https://dharmalicious.substack.com There’s a common misunderstanding about the Buddhist approach to engaging with life, and it has even spilled over into the most modern of secul
Become a FREE dharma⌁licious member here: https://dharmalicious.substack.com What can looking around the space you're in teach you about having a more calm and settled mind? A great deal, it turns out. All these objects
![Making Peace With Your Past Choices [video] episode artwork](https://substackcdn.com/feed/podcast/6105905/post/172958343/292b41c44a12878f412da7833e2865df.jpg)
Become a FREE dharma⌁licious member here: https://dharmalicious.substack.com Have you ever asked yourself, “Why does it have to be like this?”The answer is always…Every moment is exactly the way it is because it couldn’t
Become a FREE dharma⌁licious member here: https://dharmalicious.substack.com On the face of it, the path to a more peaceful mind is quite a simple one. As we practice being mindful, we repeatedly get to witness the mind’
Become a FREE dharma⌁licious member here: https://dharmalicious.substack.com A cornerstone of mindfulness practice is the willingness to accept our present moment experience exactly as it is; to recognise it, acknowledge
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dharma-licious is hosted by Paul Dalton. The show is categorised under religion (spirituality) and has published 28 episodes.
dharma-licious has published 28 episodes.
dharma-licious regularly covers religion, spirituality, buddhism. It sits in the religion category, with a spirituality focus.
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