Hosted by Dharma Lab · 🇺🇸 US · EN · 39 episodes
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Modern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland Dahl dharmalabco.substack.com
Dharma Lab hosts Dharma Lab, a science show with 39 episodes published.
We now live in a world where boredom is almost optional. The moment there is a gap in the day, we can reach for a device and instantly distract ourselves. In this episode of Dharma Lab, Dr. Richard Davidson and Dr. Cortl
In this episode, Richie and Cort continue their conversation on brain asymmetry by revisiting one of the most popular neuroscience ideas of the 1990s: the divide between the “left brain” and the “right brain.” Was the ri
In this episode, Richie Davidson and Cortland Dahl unpack a very misunderstood molecule in popular culture: dopamine. Often blamed for craving, scrolling, distraction, and the endless loop of wanting more, dopamine is no
In this episode, Richie Davidson and Cortland Dahl deeply explore the science of the emotional brain: why the mind is a storyteller, what split-brain research reveals about consciousness, how brain asymmetry shapes emoti
Relationships can be one of the most powerful parts of the spiritual path because they reveal the parts of ourselves we cannot easily see alone. In this episode of Dharma Lab, Cortland Dahl and Richie Davidson are joined
Dr. Richie Richard Davidson, Cortland Dahl, Dan Goleman Discussion Chapter Summary: 00:05:51 — Dan Goleman returns from India and meets Richie Davidson at Harvard00:06:38 — Studying meditation in academia when the field
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We are so honored to welcome Yongey Mingyur Rinpoche to another episode of Dharma Lab. In today’s conversation with Cort and Richie, Rinpoche shares practical ways to stay present in a busy life: a powerful metaphor (“ti
Jon Kabat-Zinn joins Richie and Cort for a wide-ranging conversation on mindfulness, science, and what it means to fully inhabit your life. From the launch of Mindfulness-Based Stress Reduction (MBSR) in a hospital basem
Flourishing is multi-dimensional. In today’s episode of Dharma Lab, we apply the four dimensions of flourishing (awareness, connection, insight, and purpose), to something we all experience: anxiety. When these skills ar
In this episode of Dharma Lab, Cort and Richie explore one of the core ideas behind Born to Flourish: that our inner state doesn’t stay inside. It ripples outward…shaping classrooms, workplaces, families, and even measur
Reminder: Join Richie & Cort tonight at 8pm ET for our monthly AMA HERE In today’s episode of Dharma Lab, Cort and Richie explore a radical and hopeful idea from their upcoming book Born to Flourish: that we all come int
This is a free preview of a paid episode. To hear more, visit www.dharmalab.co Reminder: Our Next Live Ask Me Anything (#6) with Richie and Cort will be on Feb 9th at 8pm ET. Please send questions in advance! (in comment
Parenting teens is hard. We often fall into styles that feel protective but end up making things worse. In our latest Dharma Lab episode, Dr. David Yeager, a leading researcher on adolescent motivation and author of 10 t
We’ve all had moments when something suddenly clicks. A realization that doesn’t arrive gradually, but all at once. Cort remembers walking out of a movie theater on a humid summer night after seeing Schindler’s List, sud
On today’s episode of Dharma Lab, we take a closer look at the mechanics of healthy habit formation. Building on a framework we’ve outlined in previous posts—inspiration, intention, action, and repetition—we explore why
REMINDER: Live Q&A with Richie and Cort TODAY at 8pm ET on Substack. Over the next two weeks on Dharma Lab, we’ll be exploring the science and practice of meaningful change—why it so often breaks down, and how small, int
This is a free preview of a paid episode. To hear more, visit www.dharmalab.co Thank you to those who tuned into our 4th live video with Dr. Richard Davidson and Dr. Cortland Dahl! Join us for our next live AMA on Tuesda
At certain moments in life — the end of a day, the completion of a project, or the turn of a year — we naturally begin to reflect. But without intention, self-reflection can quietly slide into rumination, self-judgment,
In this episode of Dharma Lab, we explore the neuroscience and contemplative practice of what it means to truly give. Recorded in the middle of the holiday season, our conversation begins with a familiar arc many of us r
Cortland Dahl
Expert in Neuroscience and Mindfulness
6 appearances on this show
Richard Davidson
Harvard-trained psychologist + meditation researcher
2 appearances on this show
Nico Hase
1 appearance on this show
Jon Kabat-Zinn
World-Renowned Author, Scientist, and Meditation Teacher
2 appearances on this show
Daniel Goleman
author of Emotional Intelligence
1 appearance on this show
Jon Kabat Zinn
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
2 appearances on this show
Yongey Mingyur Rinpoche
Buddhist meditation master
1 appearance on this show
Richie
Milwaukee Uncut
1 appearance on this show
David Yeager
bestselling author of 10–25: The Science of Motivating Young People · Texas Behavioral Science and Policy Institute
1 appearance on this show
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Dharma Lab is hosted by Dharma Lab. The show is categorised under science (health) and has published 39 episodes.
Dharma Lab has published 39 episodes.
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