Dharma Dojo

For years, I struggled with what I now believe were symptoms that closely aligned with PMDD. Although I was never formally diagnosed, my monthly mood swings, anxiety, emotional overwhelm, and physical symptoms deeply...

Pleasure is often talked about as something we need more of, but what if the real challenge is the amount of responsibility we’re carrying? In this episode, we explore how pressure, people-pleasing, over-responsibility...

<p >Psychic readings are often misunderstood, either overly sensationalized or dismissed entirely. But what if psychic ability is actually something deeply human? In this episode, we explore what psychic readings really...

<p >Hello love! I'm so excited to share this episode with you. I explore the relationship between presence and addiction, and how what we’re actually craving isn’t the thing itself, but what we believe it will give us...

<p>Can you imagine what your life would feel like if you were fully present as your authentic self in everything you do?</p> <p>In this episode, we explore what presence really is - and more importantly, what pulls us...

<p>What if your purpose isn’t something you have to figure out, but something that unfolds as you become more fully yourself?</p> <p>In this episode, I explore the deeper meaning of dharma - where the word comes from...

<p >The way you speak to yourself shapes how safe you feel to express your truth in the world.</p> <p >In this episode, we explore how your body is often the first place your truth speaks - through sensations, emotions...

<p>This month inside Dharma Dojo we’re exploring the theme of expression and this episode opens the conversation.</p> <p>Many sensitive and empathic people learn early in life to monitor their expression in order to...

<p>Abundance isn’t about having more. It’s about seeing clearly.</p> <p>In this episode, I share my honest journey with money, support, self-reliance, and the subtle ways scarcity can exist even when life looks stable...

<p>What if your abundance of emotion is not a flaw, but a gift?</p> <p>Deep feelers often grow up believing their intensity is too much. The highs feel exhilarating, the lows feel consuming, and the in-between can feel...

<p >This one’s for the deep feelers and thinkers - the ones whose hearts feel everything and whose minds can never seem to turn off.</p> <p >If you’ve ever wondered whether your depth is a gift or a burden, this...

<p >Being yourself isn’t as simple as just “showing up authentically.” For many of us, especially empaths and deep feelers, who we are has been shaped by family dynamics, culture, trauma, expectations, and a lifetime of...

<p>Manifestation is often talked about as something we do alone - through effort, focus, or “getting it right.” But in lived experience, it doesn’t actually work that way.</p> <p>In this episode, I explore manifestation...

<p>Receiving is not something we have to earn, it’s a natural part of life’s circulation, like the inhale and exhale of breath.</p> <p>In this episode, we explore receiving as an essential energy exchange and why it can...

<p>As we step into a new year, January invites us into the theme of *Receiving* - not as something to earn, but as a natural part of being alive.</p> <p>In this episode, 2015 vs 2025: Ten Ways I’ve Come Home to Myself...