Hosted by John Vickers · 🇺🇸 US · EN · 47 episodes
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The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism. Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support .
John Vickers hosts Developing The Elite Athlete, a health show with 47 episodes published.
Talent can get athletes noticed early. But talent alone rarely determines who succeeds long-term. In this episode, we discuss: Why talented athletes plateau The hidden dangers of relying on natural ability Why developmen
Most athletes are working hard. The problem is they're often putting their time and effort into things that have very little impact on long-term performance. In this episode, we break down the biggest mistakes athletes m
Most athlete success stories leave out the most important part. The process. People see the scholarship offer. The dunk. The commitment. The big performance. But they rarely see what happened beforehand. In this episode,
Most athletes assume that if they're working hard, they're getting better. But that's not always true. In this episode, I break down the story of a football athlete who spent nearly two years training hard but saw very l
One of the most common messages athletes hear is: "If you just work hard enough, you'll succeed." The problem? Hard work alone is not enough. In this episode, we discuss one of the biggest lies in athlete development and
Walk into most training facilities and you'll see athletes sweating, working hard, and leaving exhausted. But does that mean they're actually improving? In this episode, we break down why we don't do random workouts at X
Why do some athletes make massive improvements while others stay stuck for years? In this episode, we break down the habits, behaviors, and mindset patterns that separate athletes who improve quickly from those who plate
As athletes move from youth sports to middle school, high school, and beyond, one physical quality becomes increasingly important: speed. In this episode, we discuss: Why speed separates athletes at higher levels How the
What does real athlete development actually look like? In this episode, we break down the systems, structure, and principles behind serious long-term athlete development and why elite performance is built through intenti
Most athletes are working hard… But many are training in systems that are actually limiting long-term development. In this episode, we break down why so many sports performance programs fail athletes over time and the bi
Most athletes are underdeveloped in more areas than they realize. In this episode, we break down the 7 essential qualities every athlete needs to develop in order to maximize performance long-term. We discuss: Speed deve
Some athletes dominate early… Then completely plateau. In this episode, we break down why so many talented athletes stop developing as they get older — and why early success can actually hide major weaknesses. We discuss
Most athletes are training hard… But very few actually know if they’re improving. In this episode, we break down why testing changes everything in athlete development and why most athletes stay stuck because nobody is ob
Most athletes are training hard… But very few are actually developing speed correctly. In this first episode of Developing The Elite Athlete, we break down one of the biggest problems in sports performance today: Athlete
How do we know if a basketball player has the potential to play in the NBA? Rashad Phillips can and will break that down at an early age. The author of "The Evolution Is Being Televised... Basketball Position Metric" and
An athlete that truly wants to develop MUST implement these into their training program. Without them, they limit their potential. Limited potential limits their ability to go where they want in the future. Watch the ent
When it comes to developing an athlete the idea of nutrition is normally just about eating more calories and more protein. Most athletes have no idea how to actually eat and end up causing major long-term health issues b
All athletes want to get faster but they are normally just told to go lift weights and they will automatically get faster. The thing about that is there are a lot of crucial things that are being left out of the equation
In this weeks episode of the Developing The Elite Athlete, John breaks down the 7 things every athlete needs to focus on when it comes to their ability to perform at their highest level. He calls it the 7 Essentials Of P
In this episode we talk about simplifying the start of the 40 yard dash to maximize your 40. We do this by breaking it down into the start, technique and understanding the acceleration phase. Listen to this episode to le
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Developing The Elite Athlete is hosted by John Vickers. The show is categorised under health (fitness) and has published 47 episodes.
Developing The Elite Athlete has published 47 episodes.
Developing The Elite Athlete regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Developing The Elite Athlete average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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