health
Hosted by Kelly Meehan · health · EN · 16 episodes
Are you tired of feeling dismissed, overwhelmed, or stuck in cycles of frustration on your health journey? Designed Foundations is here to guide women toward real answers, lasting wellness, and deeper purpose. Join Kelly as we explore the root causes of health challenges, from gut and gluten sensitivities to hormonal imbalances, while weaving faith into every step of the process.Through functional health strategies, heartfelt stories, and practical steps, we’ll uncover how your body’s unique design holds the key to healing and thriving. This podcast is for women ready to embrace a life aligned with their health, faith, and purpose—not just for themselves but for their families, too.It’s time to go beyond “normal,” break free from limitations, and live with clarity, strength, and intention. Let’s build the foundation together.More information: https://designedfamilywellness.com/
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchAre you tired of feeling dismissed, overwhelmed, or stuck in cycles of frustration on your health journey? Designed Foundations is here to guide women toward real answers, lasting wellness, and deeper purpose. Join Kelly as we explore the root causes of health challenges, from gut and gluten sensitivities to hormonal imbalances, while weaving faith into every step of the process.
Designed Foundations is hosted by Kelly Meehan. The show has published 16 episodes to date.
Recent episodes include "Strength, Protein, and Fat Loss: The Missing Keys for Women Over 40 with Ben Brown" (27 May 2025, 49 minutes), "What I Wish I Knew about Birth Control, Hormones and Faith with Alisha Banks" (13 May 2025, 35 minutes), and "Struggling to Sleep? It Might Not Be What You Think" (15 April 2025, 23 minutes).
Designed Foundations publishes roughly weekly, with episodes averaging 25 minutes across 16 episodes.
Booking probability for Designed Foundations is 19%, and the host is rated Selective on guests. Designed Foundations requires a Pod Score of 80 or higher. Designed Foundations's contact route on record: verified email.
The strongest fits for Designed Foundations are Health & Wellness Services. Designed Foundations has a health audience.
Kelly Meehan hosts Designed Foundations, a health show with 16 episodes published.
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Episode #15
<p>In your journey to greater health and wellness, awareness always precedes momentum; sometimes the first move forward is simply to pause.</p><p>Our host, Kelly Meehan, sits down with Ben Brown, founder of Body...
Episode #14
<p>Sometimes the most powerful thing you can do for your body isn’t to push harder, but to step back.</p><p>Our host, Kelly Meehan, chats with Alisha Banks, whose story is a reminder that healing isn’t just...
Episode #13
<p>What if the breakthrough your body needs isn’t in doing more—but in letting it recover?</p><p>Our host Kelly Meehan peels back the layers on one of the most overlooked keys to wellness: sleep.</p><p>Sleep is more...
Episode #12
<p>What happens when we stop blindly chasing outcomes and start building foundations—one quiet, intentional step at a time?</p><p>Today our host Kelly Meehan sits down with Designed Family Wellness client Sarah to...
Episode #11
<p>This one’s for all the women out there who feel stuck.</p><p>You’re stretched thin, juggling everything—schedules, to-do lists, lunch boxes—all on top of a full-time job. You take care of everyone and everything, but...
Episode #10
<p>Celiac disease affects approximately 1 in 100 people. Yet, in the U.S., only about 30% of them are ever diagnosed. That means millions, including children, are walking around with an autoimmune condition that is...
Episode #9
<p>Today our host Kelly Meehan walks us through over a dozen powerful natural remedies that moms can use to take full control of their family’s health and well-being!</p><p>From fevers and coughs to tummy troubles and...
Episode #8
<p>“This is my life. This is outside of my control. I have to accept it–even the difficulty and the suffering of it.”</p><p>Our host, Kelly Meehan, is joined once again by special guest Natalie Black to dive into her...
Episode #7
<p>Juggling the demands of work, family, and personal aspirations often leaves us yearning for a more balanced life. This episode of Designed Foundations explores why incorporating true biblical rest in the home is...
Episode #6
<p>“What if your body can’t eliminate the toxins it already has? If your drainage system is backed up, the toxins have absolutely nowhere to go.”</p><p>Unlock the path to mastering the natural detoxification processes...
Episode #5
<p>“Food doesn't just affect the body. It also affects the mind.”</p><p>Today, our host, Kelly Meehan explores the link between gluten and mental health and walks us through the most common diseases gluten may lead to...
Episode #4
<p>“Gratitude is not about ignoring the struggles. It’s about being able to hold space for the hard and the beautiful, about acknowledging that while life is messy, there are still things worth celebrating. Gratitude...
Episode #3
<p>“Your body is uniquely designed with its own blueprint for health and healing.”</p><p>After years of watching her daughter struggle with unexplained health issues, our host Kelly Meehan, decided to take matters into...
Episode #2
<p>Ever felt like you're running on empty while trying to keep up with life's demands?</p><p>It’s a trap we’ve all fallen into at some point–trying to make life work at the expense of our well-being. The best way to nip...
Episode #1
<p>Welcome to the very first episode of the Designed Foundations Podcast! This show is tailor-made for the mom looking to supercharge their health and wellbeing–and their family’s–but is feeling overwhelmed by the...
Designed Foundations
<p>Welcome to Designed Foundations with Kelly Meehan!</p><p>Resources:</p>Ready to start building a healthier, stronger foundation for your wellness? Grab my free guide filled with practical steps! Download it hereFree...
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