Hosted by Jazmine Russell · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
DEPTH Work is a podcast for those who love to dive into transformative healing practices. We talk about mental health, madness, trauma, mind-body practices, energy work, ancestry, spirituality, societal change, somatics, and more. As a complex trauma survivor, holistic counselor, and co-founder of a transformative mental health training institute (IDHA-NYC.org), I believe that our deepest pain is guiding us towards our greatest transformation. Let's dive in! Become a Subscriber: https://anchor.fm/jazmine-russell/subscribe
Jazmine Russell hosts DEPTH Work: A Holistic Mental Health Podcast, a health show with 100 episodes published.
The central divide in psychiatry, the split between mind and brain, has been holding the field back and preventing people from getting the help they truly since its inception. Dr. Edward Bullmore, psychiatrist and author
At a time when tools for ‘nervous system regulation’ are everywhere we look, it’s easy to forget that we aren’t meant to always be “regulated.” In this episode, I'm joined by Nkem Ndefo, trauma therapist, nurse-midwife,
Life gives many of us moments that can crack us open. For Wendy, this was a car accident that led her to seek alternative healing modalities and ultimately open up a healing center: Roslyn Salt Cave. We talk about the up
Seasonal depression, often called “seasonal affective disorder”, can make getting through the Wintertime much more difficult. But what’s really happening in our brains and bodies when winter darkness sets in? How do our
In this episode of the Depth Work podcast, I speak with clinical psychologist, professor, and author, Phil Yanos about his powerful new book " Exiles in New York City " an exploration of how institutionalization creates
We use frameworks and concepts to protect ourselves from the discomfort of not knowing, but these very concepts, when taken for granted, can prevent us from asking the kinds of questions that will set us free. In this ep
I speak with sociologist Neil Gong about his book: Sons, Daughters, and Sidewalk Psychotics , which explores how mental health care in the U.S. is deeply shaped by class divides. We talk about the legacy of deinstitution
“One reason why it can feel so hard to listen to your body is because it is not normalized to move in a variety of ways that you would want to. There are certain ways of moving that are allowed or socially accepted but o
“ Your questioning and critiquing is everything that is needed for 2025 and beyond. And if or when it is construed [by the system] as as a deficiency, unprofessionalism, or ineptitude, I hope that by priming people to ke
20% of the population is on the hypermobile spectrum and can struggle with chronic pain because of it. At the more extreme end of the spectrum is Ehlers-Danlos Syndrome (EDS), a genetic disorder that affects not not musc
“Any movement that aspires to be critical must be self-critical. There is value in approaching 'critical' not as an identity, a label, or a dividing line, but rather as a mode of engagement, as a virtue of philosophical
“One thing that I want people to understand is that if you live in America, you live in a business and you are a customer in that business.” - Thabiso Mthimkhulu I’m really exited to have Thabiso Mthimkhulu back on the p
Building visions towards a liberatory future will take creative power, vulnerability, radical imagination, and the capacity to honor difference in all its beauty. Lyo-Demi exemplifies this courage and power in their writ
“ I wish somebody had presented these ideas that what we call mental disorders, they're not like diabetes. They're not like cancer. They're more like fever or pain. They're meaningful responses to something going on in y
Have you ever felt frustrated by the narrow, rigid ways we’re encouraged to think about mental health and experiences considered ‘madness’? Whether you are a person with mental health experiences and feel discouraged by
In everyday life, we might label irrational, illogical, or absurd beliefs as ‘delusional’, and dismiss the person who expresses them on these grounds. This tendency is common when it comes to conspiracy beliefs or belief
“It is valuable for our culture and our society to work towards disability rights, disability justice, and a disability inclusive lens, because it's going to benefit all of us.”- Sarah Napoli Each of us, at some point in
“As long as we insist that we absolutely don't want dark, freaky, unpleasant things, a major part of our full spectrum human curiosity gets cut off, repressed, denied, and made unconscious.”- Carolyn Lovewell, Existentia
Commercialized psychiatric and psychological knowledge encourages us to think of ourselves primarily as consumers and promotes a set of values that suggest some of us have minds or brains that should be ‘fixed’ with part
The language we have for describing mental health challenges and suffering can constrict or expand the realm of possibilities for how we define ourselves. Sascha Altman DuBrul has spent his life challenging mainstream as
Nkem Ndefo
MSN, CNM, RN · Lumos Transforms
1 appearance on this show
Neil Gong
1 appearance on this show
Awais Aftab
Clinical Assistant Professor of Psychiatry · Case Western Reserve University
1 appearance on this show
Dr. Carolyn Lovewell
author of Existential Kink
1 appearance on this show
Sara Avant Stover
author; teacher, and mentor in women's spirituality and entrepreneurship; Certified Internal Family Systems Practitioner
1 appearance on this show
Supriya Rao
quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine, and lifestyle medicine · Integrated Gastroenterology Consultants
1 appearance on this show
Abigail Rose Clarke
somatic educator and facilitator
1 appearance on this show
Dr Mariel Buqué
psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma
1 appearance on this show
James Greenblatt
psychiatrist, educator, and author · Psychiatry Redefined
1 appearance on this show
Jennifer Mullan
author of Decolonizing Therapy
2 appearances on this show
Luis Mojica
author of Food Therapy, Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, Life Coach · Holistic Life Navigation
1 appearance on this show
Asia Suler
Author of "Mirrors in the Earth"
1 appearance on this show
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DEPTH Work: A Holistic Mental Health Podcast is hosted by Jazmine Russell. The show is categorised under health (fitness) and has published 100 episodes.
DEPTH Work: A Holistic Mental Health Podcast has published 100 episodes.
DEPTH Work: A Holistic Mental Health Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of DEPTH Work: A Holistic Mental Health Podcast average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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