
#43 Climbing Cringe Mountain
In this episode, we're talking about one of the most uncomfortable, but necessary, parts of growth: climbing Cringe Mountain . Whether it’s posting on social media, starting a business, launching a passion project, or si

Hosted by Lucia and Bri · 🇺🇸 US · EN-US · 46 episodes
Established thought leaders with verified media credentials.
We empower people to live their best delusional lives & be the very truest versions of themselves.
Lucia and Bri hosts Delulu Hour, a society show with 46 episodes published.

In this episode, we're talking about one of the most uncomfortable, but necessary, parts of growth: climbing Cringe Mountain . Whether it’s posting on social media, starting a business, launching a passion project, or si

If you’ve ever wondered what actually contributes to a glow-up… this is the episode where we spill everything and we mean everything. This week on Delulu Hour, we’re diving into the products, habits, and random little up

This week on Delulu Hour, we’re talking about men with green flags. After spending plenty of time decoding red flags, mixed signals, and emotionally unavailable situationships, we wanted to talk about the signs a guy is

In this episode of The Social Hour, we’re joined again by Ofeliya for a real, honest conversation about friendship, community, and what it actually takes to be social in a world glued to our phones. We start with updates

If you’ve been craving a reset, not just another goal list, this episode is for you. Today we’re diving into the journaling prompts we use to set the tone for the year ahead and create a life that actually feels good to

This one’s chaotic, honest, and very delusional in the best way. Drew is back on Delulu Hour, and we’re officially entering our 2026 Delusion Era. From rapid-fire confessions and unserious hot takes to deep conversations

In this episode of Delulu Hour, we sit down with Ryan, the founder of Thread and Tone, a Pilates sock brand born out of passion, perseverance, and a big leap of faith. After a POTS diagnosis, Ryan made the bold decision

You’ve been doing the delusional affirmations, the routines, the internal rewiring and suddenly, you’re not the person you were last month. So now what? This episode is all about integration: blending your new identity w

Your ultimate hot girl wellness manual is here. We’re sharing our favorite rituals, routines, and mindset shifts that help us feel grounded, energized, and confident inside and out. It’s giving balanced, not burned out.

In this episode, we sit down with Brooke Welle, the creator of Flex & Flirt a fresh take on dating that brings singles together through fitness, movement, and meaningful connection. We dive into how she built the brand,

This week on Delulu Hour, we’re diving deep into the cosmos with a special guest, Drew. From the chaos of Saturn Return to the emotional rollercoaster of full moons, we unpack the lessons the universe throws our way and

Job hunting can feel like a full-time job… with a side of rejection emails. In this week’s episode, we’re talking all things interviews: how to stand out from the crowd, what to do when the “thanks but no thanks” emails

Get ready for chaos and clarity all in one. In this episode, we sit down with Drew to dive into the cosmic side of dating, the rollercoaster of self-discovery, the truth about soulmates vs. twin flames, and how heartbrea

In today’s episode, we sat down with two of our guy friends, Jay and Connor, to finally get the male perspective and let’s just say, our delusions were challenged. 😵💫 We asked the questions women really want answers t

This episode is for anyone going through it. The heartbreak. The identity crisis. The spiral where nothing feels safe, nothing makes sense, and your nervous system is absolutely on edge. We’ve been there and today we’re

This week on Delulu Hour, we’re joined by the two delusional besties behind The Social Hour the brand bringing strangers together and turning awkward small talk into actual friendships. We dive into how they turned a sim

In today’s episode, we’re diving headfirst into the chaotic world of controversial red flags — the ones that make your group chat go silent. From hating dogs (🚩) to being weird about period sex (major 🚩?), we’re exposi

In today’s solo ep with your co-host Lucia, I’m cracking open the chaos that is my inner world right now—because if I’m going through it, chances are you might be too. We’re diving into anxious attachment style—what it i

In this episode, we’re diving headfirst into the AI wormhole — aka: the ChatGPT prompts that lowkey changed our lives. From budgeting hacks to delusionally written emails/texts, we’re sharing the questions we ask AI when

In this episode, we give you an honest, chaotic, and hilarious deep dive into modern dating. We explore the line between intuition and delusion, sharing our own dating delulu moments, and giving advice on how to stay gro
Drew
Champion of the Prerelease · Team Drew’s Basement
3 appearances on this show
Connor
working towards becoming a personal trainer · Wadi Precision
1 appearance on this show
Jay
emergency room doctor · Universally Speaking
1 appearance on this show
Lucia
preschool teacher · Velvet Chapel
1 appearance on this show
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To pitch Delulu Hour, visit https://www.buzzsprout.com/2356483 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent society coverage.
Delulu Hour is hosted by Lucia and Bri. The show is categorised under society (culture) and has published 46 episodes.
Delulu Hour has published 46 episodes.
Delulu Hour regularly covers society, culture. It sits in the society category, with a culture focus.
Delulu Hour is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Delulu Hour hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Delulu Hour average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Delulu Hour's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.