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Deliberate Dad

Hosted by Steve Cardwell · education · EN-GB · 16 episodes

About this Podcast:

This isn’t another parenting podcast. Each week, you’ll get practical tools, honest reflections, and sharp conversations to help you stop spending time by default and start living deliberately across work, family and self.If you're a high-agency dad who wants to hit who knows there’s more in them and want to build a life that proves it, this is for you.Solo riffs. High-signal guests. Zero fluff.Because default is easy. Deliberate is better.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

19%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Deliberate Dad

What is Deliberate Dad about?

This isn’t another parenting podcast. Each week, you’ll get practical tools, honest reflections, and sharp conversations to help you stop spending time by default and start living deliberately across work, family and self.

Who hosts Deliberate Dad?

Deliberate Dad is hosted by Steve Cardwell. The show has published 16 episodes to date.

What has Deliberate Dad covered recently?

Recent episodes include "#15 John Stacey | Being a Present Dad: The Hard Truth Most Men Won't Admit" (26 September 2025, 47 minutes), "#14 | How to Break Bad Habits (without Willpower)" (19 September 2025, 7 minutes), and "#13 | Are you Happening To Life, Or Is Life Happening To You?" (12 September 2025, 10 minutes).

How often does Deliberate Dad publish?

Deliberate Dad publishes roughly weekly, with episodes averaging 24 minutes across 16 episodes.

How hard is it to get booked on Deliberate Dad?

Booking probability for Deliberate Dad is 19%, and the host is rated Selective on guests. Deliberate Dad requires a Pod Score of 80 or higher. Deliberate Dad's contact route on record: verified email.

Who should pitch Deliberate Dad?

The strongest fits for Deliberate Dad are Family & Social Services. Deliberate Dad has an education audience.

About the host

Steve Cardwell hosts Deliberate Dad, an education show with 16 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Deliberate Dad

    #15 John Stacey | Being a Present Dad: The Hard Truth Most Men Won't Admit

    Sep 26, 202547 minS0

    <p>Most dads won't say this stuff out loud. John does.</p><p>The guilt. The mental load. The tension between presence and pressure. The joy and the rage sometimes in the same bloody moment.</p><p>If you've ever thought...

  • Episode #14

    #14 | How to Break Bad Habits (without Willpower)

    Sep 19, 20257 minS1

    <p>Most bad habits aren’t about discipline. They’re about design.</p><p>You don’t scroll because you're weak you scroll because the system makes it easy.</p><p>This episode flips that. You'll learn how to build friction...

  • Episode #13

    #13 | Are you Happening To Life, Or Is Life Happening To You?

    Sep 12, 202510 minS1

    <p>You’re not broken. Your default mode is.High agency isn’t a slogan. It’s the switch from autopilot to ownership. If you want alignment at home and at work, this is where it starts. Be deliberate.What You’ll Learn-How...

  • Episode #12

    #12 Paul Evans | From Breakdown in the Car to Confident Leader

    Sep 5, 202518 minS1

    <p>Ever sat in your car after work, shut the laptop, and thought: I can’t do this anymore?</p><p>That was Paul, Finance Director. </p><p>New promotion. Drowning fast.</p><p>This is the real shift from firefighting to...

  • Episode #11

    #11 Work Life Balance is Impossible. Set Your Season Instead.

    Aug 29, 202510 minS1

    <p>You’re not failing, you’re just chasing an impossible goal.</p><p>The ground keeps shifting. Kids off school. Clients kicking off. Sick parents. Then you blame yourself. Here’s the fix: stop chasing balance. Work in...

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  • Deliberate Dad

    #10 | You Don’t Need More Time. You Need to Take more Deliberate Action.

    Aug 22, 20257 minS0

    <p>This episode cuts through the noise. It’s not about doing more it’s about doing what matters, deliberately. You’re not stuck. </p><p>You’re just operating on default.</p><p>What you’ll learn:-Why waiting for “more...

  • Episode #9

    #9 Sam Karim | How Sam Stopped Reacting and Starting Building a Business Around His Life

    Aug 15, 20259 minS1

    <p>Sam Built a Business That Actually Works for His Life</p><p>Sam didn’t want to scale chaos. He wanted a business and a life that actually worked.</p><p>This episode is a blueprint for building with intention. No more...

  • Deliberate Dad

    #8 Phil Airson | The Real Work of Being a Dad (No One Talks About This)

    Aug 8, 202552 minS0

    <p>You’re not lazy. You’re overloaded.You’re not broken. You’re just stuck in default mode.This episode cuts through the noise and gets honest about what deliberate fatherhood really looks like.</p><p>What you’ll...

  • Deliberate Dad

    #7 Craig Carey | Train Your Mind like a Muscle

    Aug 1, 202551 minS0

    <p>Craig Carey joins me for a raw chat on choosing health, setting boundaries, and why being deliberately selfish isn’t selfish at all. It’s necessary. Craig Carey is an ex personal trainer turned life coach who aids...

  • Episode #6

    #6 Chris Britton | You’re Allowed to Want More Than ‘Dad Mode’

    Jul 24, 202543 minS0

    <p>Today we’re having a brilliant conversation with Chris Britton: People Experience Director, National Football League Referee, volunteer for Sussex police department and best selling author. </p><p><br></p><p>Here’s...

  • Episode #5

    #5: Why Being Deliberately Selfish Makes You a Better Dad

    Jul 17, 202525 minS0

    <p>You don’t need another productivity hack. You need permission to choose yourself.</p><p>In this episode, I break down the uncomfortable truth: being deliberately selfish is the most generous thing you can do as a...

  • Episode #4

    #4: The Cost of Inaction

    Jul 4, 202511 minS0

    <p>You’re not lazy. You’re not unmotivated.</p><p>You’re just stuck in survival mode defaulting to comfort and delaying the hard things until “later.", until things 'calm down'.</p><p><br></p><p>But as you know, it's...

  • Episode #1

    #3: Default vs Deliberate: The Wake-Up Call That Changed My Life

    Jun 25, 202527 minS0

    <p>I didn’t realise I was living by default until my 32nd birthday, when I found myself sobbing into a scotch egg. No, seriously.</p><p>In this episode, I tell the full story: the years of drifting, the businesses I...

  • Deliberate Dad

    Welcome to the Deliberate Dad

    Jun 25, 20252 minS0

    <p>Not another parenting podcast, this one’s about you Dads! </p><p>Welcome to the Deliberate Dad: a podcast for ambitious dads who want to lead at home, in business, and in themselves without sacrificing what matters...

  • Episode #2

    #2: Declan Holmes | Overwhelmed Dad to Deliberate Leader

    Jun 24, 20251h 2mS0

    <p>In this episode, I sit down with Declan in real life to share his incredible journey of personal and professional growth over the past two years!</p><p><br></p><p>From a chance meeting on a BA flight to launching a...

  • Episode #3

    #1: The Real Reason You Feel Like You’re Never Doing Enough. And What To Do.

    Jun 24, 20259 minS0

    <p>Ever catch yourself thinking, “Am I even doing enough?”</p><p> If you’re a dad running a business or just trying to keep all the balls in the air, you’re definitely not alone.</p><p>In this one, I’m breaking down why...

Guest Appearances

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