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Hosted by Yishan Xu, PhD, DBSM · 🇺🇸 US · EN · 221 episodes
Established thought leaders with verified media credentials.
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.©DeepintoSleepPodcast 2026. These materials may be downloaded for personal use only. They may not be shared, distributed, or r
Yishan Xu, PhD, DBSM hosts Deep into Sleep, a health show with 221 episodes published.
What if better sleep isn't about trying harder, but about living differently? In this episode, Dr. Yishan welcomes back Dr. Brad Wolgast, PhD, CBSM, DBSM, a board-certified behavioral sleep medicine psychologist and auth
Research 1 https://doi.org/10.1007/s12013-013-9529-4 Research 2 https://doi.org/10.1016/j.brs.2018.05.016 Research 3 https://doi.org/10.1176/appi.ajp.2019.19070720 Research 4 https://doi.org/10.3988/jcn.2016.12.1.57 This
In this episode, we dive into the essentials of obstructive sleep apnea — from recognizing symptoms you might be overlooking to understanding why CPAP remains the gold standard treatment. Dr. Yishan welcomes back Dr. Car
This episode explores the fascinating intersection of culture, spirituality, and sleep. Dr. Yishan welcomes Dr. Bruce D. Forman, PhD, a clinical psychologist specializing in behavioral sleep medicine and the author of "F
In this episode, host Dr. Yishan welcomes Dr. Nunez, a leading sleep health expert whose team has conducted one of the largest global sleep surveys — spanning 30,000+ participants across 13 countries over six consecutive
In this episode, Dr. Yishan sits down with Dr. Kendall Stewart — a former skull-based surgeon who has spent the past two decades pioneering a data-driven approach to functional medicine, genetics, and neuroimmune health.
🎙️ Deep Into Sleep — Year-End Reflection Episode As 2025 comes to an end, this special episode of Deep Into Sleep is a reflection on what a year of conversations has taught me about sleep, the brain, and the people who
In this episode, Dr. Yishan explores the intersection of cutting-edge technology and sleep health, diving deep into the ways artificial intelligence is shaping the future of sleep research and care. Joining the conversat
In this episode, host Dr. Yishan welcomes Dr. Nicole Fleischmann, a renowned board-certified urogynecologist and urologist, to delve into a topic that’s rarely discussed: the hidden connections between breathing, pelvic
Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, bo
Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 2
A topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental
Welcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep La
In this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing indi
Welcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her ear
In today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile enlar
In this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag,
Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and
In this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal a
I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at r
Dr. Nicole Fleischmann
urologist & author of The Second Mouth
1 appearance on this show
Christopher Allen
national art critic for Culture · Fourth Wall Ensemble
1 appearance on this show
Stephanie Romiszewski
sleep clinician and Director of the Sleepyhead Clinic · Sleepyhead Clinic
1 appearance on this show
Derek Hales
founder and editor of NapLab · naplab.com
1 appearance on this show
Dr. Joel Pash
specialist in men's penile enlargement
1 appearance on this show
Kevin Smith
former chef, certified clinical nutritionist, advocate for regenerative agriculture · Habitat for Humanity of New Castle County
1 appearance on this show
Dan Cohen
author of the memoir Awakenings In Real Life and host of the podcast of the same name · Cohen Investment Advisors
1 appearance on this show
Dr. Elliot Justin
emergency physician turned sexual health technology developer · FirmTech, Inc.
1 appearance on this show
Dr. Elahi
NeuroSpa Brain Rejuvenation Center
1 appearance on this show
Dr. Nunez
ResMed
1 appearance on this show
Mikael Kågebäck
Sleep Cycle
1 appearance on this show
Alexander Dimitrov
Ayo
1 appearance on this show
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Deep into Sleep is hosted by Yishan Xu, PhD, DBSM. The show is categorised under health (fitness) and has published 221 episodes.
Deep into Sleep has published 221 episodes.
Deep into Sleep regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Deep into Sleep average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Deep into Sleep's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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