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Hosted by alisha · 🇺🇸 US · EN-US · 11 episodes
Established thought leaders with verified media credentials.
Decolonize Your Mind: The Podcast invites listeners into an intentional space of reflection, embodiment, & radical honesty.Created & hosted by alisha, founder of Traumatized & THRIVING , this series explores the intersections of trauma, capitalism, & collective liberation, grounded in care & curiosity rather than performance or perfection.Each season focuses on a single form of medicine:*Somatic Medicine* : returning to the body through nervous system awareness, embodiment, & movement.*Educational Medicine* : deep dives into decolonized frameworks, trauma literacy, & critical reflection.*Conversational Medicine* : dialogues with revolutionaries, community members, & healers who embody justice & care in practice.This rhythm mirrors a trauma-informed approach to learning, pacing, integration, & rest, while honouring that healing happens through many modalities.Each season weaves storytelling, somatic wisdom, & decolonial thought to help listeners understand how systems of power, i
alisha hosts Decolonize Your Mind: The Podcast, a health show with 11 episodes published.
Rooting in Self-Compassion. Speak gently to yourself today. You are enough. Your heart deserves care. Your body & heart need your own kindness. This meditation invites you to speak gently to yourself, release self-critic
Supremacy is a system, not your truth. Supremacy lied to you. You are not what it told you. You are more. Supremacy lies to you about who you are & what you’re worth. This meditation invites you to release internalized s
Your grief is sacred. Grief is love that survived. Honor it. Feel it. Let it move through you. Grief lives in the body. It is love that has survived across generations. This meditation gives space to feel & release ances
Belonging is your birthright. You are not alone. Connection is survival. Interdependence is your truth. Feel it in your body. Individualism isolates us. It teaches you to carry everything alone, even when your body is br
Safety is a practice. It begins with you. Your body is allowed to feel safe. Slow down. Breathe. You are held. Safety is not something society hands to you. It is something you can practice in your body. In this meditati
Community is resistance, love, & survival. You are part of a web of care, seen & unseen. Let connection hold you today. Community is not optional. It is life. In this meditation, you’ll ground yourself in the truth that
Rest is revolutionary care. Rest is not lazy. Rest is sacred. Rest is yours. Rest is not laziness. Rest is not a privilege you must earn. Rest is resistance in a world that demands constant productivity. This meditation
Love is your birthright. You are allowed to receive. You are allowed to love yourself fully. Let your heart soften. Love is not something you have to earn. Care is not something you need to prove yourself worthy of. This
You learned to survive. Now your body is ready to release. The harm was never yours to hold. Let your body remember freedom. This meditation supports the release of internalized racial harm held in the body. Oppression t
Endurance is sacred, & so are you. Survival is resistance. You are resilient. You are sacred. You are here. To survive oppression is an act of resistance. This meditation honours your endurance & the sacredness of your s
Welcome to Decolonize Your Mind, a podcast about healing, unlearning, and reimagining what it means to live free from systems that were never built for us. I’m alisha, the person behind Traumatized & THRIVING and the hos
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Decolonize Your Mind: The Podcast is hosted by alisha. The show is categorised under health (fitness) and has published 11 episodes.
Decolonize Your Mind: The Podcast has published 11 episodes.
Decolonize Your Mind: The Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Decolonize Your Mind: The Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Decolonize Your Mind: The Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Decolonize Your Mind: The Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Decolonize Your Mind: The Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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