Decolonize Your Mind: The Podcast

Decolonize Your Mind: The Podcast invites listeners into an intentional space of reflection, embodiment, & radical honesty.Created & hosted by alisha, founder of Traumatized & THRIVING , this series explores the intersections of trauma, capitalism, & collective liberation, grounded in care & curiosity rather than performance or perfection.Each season focuses on a single form of medicine:*Somatic Medicine* : returning to the body through nervous system awareness, embodiment, & movement.*Educational Medicine* : deep dives into decolonized frameworks, trauma literacy, & critical reflection.*Conversational Medicine* : dialogues with revolutionaries, community members, & healers who embody justice & care in practice.This rhythm mirrors a trauma-informed approach to learning, pacing, integration, & rest, while honouring that healing happens through many modalities.Each season weaves storytelling, somatic wisdom, & decolonial thought to help listeners understand how systems of power, i

Decolonize Your Mind: The Podcast is a health podcast with 11 episodes published.

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  Episode #10

  Somatic Meditation 10: Holding Yourself with Self Compassion

  Mar 17, 202614 minS1

  <p>Rooting in Self-Compassion.</p><p>Speak gently to yourself today. You are enough. Your heart deserves care.</p><p>Your body & heart need your own kindness. This meditation invites you to speak gently to yourself...

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  Episode #9

  Somatic Meditation 9: Releasing Internalized Supremacy

  Mar 3, 20268 minS1

  <p>Supremacy is a system, not your truth.</p><p>Supremacy lied to you. You are not what it told you. You are more.</p><p>Supremacy lies to you about who you are & what you’re worth. This meditation invites you to...

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  Episode #8

  Somatic Meditation 8: Releasing Ancestral Grief

  Feb 17, 202610 minS1

  <p>Your grief is sacred.</p><p>Grief is love that survived. Honor it. Feel it. Let it move through you.</p><p>Grief lives in the body. It is love that has survived across generations. This meditation gives space to feel...

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  Episode #7

  Somatic Meditation 7: Releasing the Lie of Individualism

  Feb 3, 20268 minS1

  <p>Belonging is your birthright.</p><p>You are not alone. Connection is survival. Interdependence is your truth. Feel it in your body.</p><p>Individualism isolates us. It teaches you to carry everything alone, even when...

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  Episode #6

  Somatic Meditation 6: Safety in Your Body

  Jan 20, 20268 minS1

  <p>Safety is a practice. It begins with you.</p><p>Your body is allowed to feel safe. Slow down. Breathe. You are held.</p><p>Safety is not something society hands to you. It is something you can practice in your body...

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