Dear Runner Bod,

It feels like everyone around you is getting smaller. And even if you logically know that shrinking ≠ health… it can still mess with your head. In this episode, I’m talking about the emotional and psychological impact...

What happens when the thing you love… starts hurting you? In this episode, I sit down with registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness, Samantha Christy, to talk about her...

BMI has been treated like a health report card… but it was never designed for that job. In this episode, we unpack where Body Mass Index (BMI) actually came from, why it was created, and how it’s being...

Tamsey Smith has loved movement her entire life! But even with decades of experience in the fitness industry, she found herself facing something many women are never warned about: low energy availability (LEA) and...

What actually is your pelvic floor… and why does it matter so much for runners? In this episode, I’m joined by pelvic floor physical therapist and birth doula Dr. Victoria Clement to break down one of the most...

What happens when a woman who knows how to push her body to the limit… enters a season where control disappears? In this episode, I’m joined by Alex, a runner, coach, HYROX competitor, and mom, whose life sits at the...

What if the “healthy” habits you’ve been chasing… aren’t actually helping your health? In this episode, I sit down with Amanda Katz to unpack the subtle (and not-so-subtle) ways toxic fitness culture shows up in women’s...

In this episode, I sit down with Evan Campbell, founder of the Conshohocken Running Club, to talk about what it actually means to create a space where all paces feel welcome and why that matters more than ever for the...

If you’ve ever trained hard… only to completely fall apart on race day… then this episode is going to hit. Because spoiler: it’s probably not your fitness. I’m joined by run coach Stacey Gross, and we’re diving into the...

This week on the Dear Runner Bod, I’m joined by Leah Avery, DPT, physical therapist, running coach, and lifelong athlete with over 30 years of experience in sport. Leah shares how it took seven years to break her...

I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the...

Many runners believe chasing big goals means pushing harder, racing more, and constantly comparing themselves to everyone else online. But that mindset can lead to burnout fast. In this episode of Dear Runner Bod, I’m...

I am talking about how being a female runner sets you up to have nutrient deficiencies that make it harder for your body to have energy to do basic bodily functions. I want you to be aware of the risk of feeling...

Iron deficiency is one of the most common performance limiters in women runners… yet it is constantly missed. Many athletes are told their labs look “normal” even while experiencing fatigue, poor recovery, elevated...

I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frustrating when you start to fuel your body like an athlete and you...