Dear Past Thank You is a heartfelt podcast that dives into the transformative power of reflection. Through candid conversations, we explore the toughest moments of life—heartbreak, loss, fear, failure—and how those experiences shape who we are today.Each episode is a journey of resilience, growth, and gratitude, featuring real stories from people who’ve found the strength to say, "Thank you" to their past. Whether you’re navigating your own challenges or seeking inspiration, this podcast reminds us that even the hardest seasons can plant seeds for a brighter future.
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Contact path
Public web form
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchDear Past Thank You is a heartfelt podcast that dives into the transformative power of reflection. Through candid conversations, we explore the toughest moments of life, heartbreak, loss, fear, failure, and how those experiences shape who we are today.
Dear Past, Thank You is hosted by Sonia Thalman. The show has published 27 episodes to date.
Recent episodes include "Chosen for This Moment: Kristen's Journey from Health Scare to Podcast Host" (9 April 2026, 26 minutes), "Chosen for This Moment: Kristen's Journey from Health Scare to Podcast Host" (9 April 2026, 26 minutes), and "Starting Over, Finding Your Voice, and Becoming Who You Were Meant to Be" (2 April 2026, 48 minutes).
Dear Past, Thank You publishes roughly weekly, with episodes averaging 35 minutes across 27 episodes.
Booking probability for Dear Past, Thank You is 19%, and the host is rated Selective on guests. Dear Past, Thank You requires a Pod Score of 80 or higher. Dear Past, Thank You's contact route on record: public web form.
Sonia Thalman hosts Dear Past, Thank You, a society podcast with 27 episodes published.
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Dear Past, Thank You
In this inspiring episode, Sonia sits down with her former colleague Kristen, who shares the unexpected health journey that changed her life — and ultimately led her to launch her own podcast. What started as...
Dear Past, Thank You
In this inspiring episode, Sonia sits down with her former colleague Kristen, who shares the unexpected health journey that changed her life — and ultimately led her to launch her own podcast. What started as...
Dear Past, Thank You
What does it really take to start over? In this episode of Dear Past, Thank You , Sonia sits down with Samantha Hoppen to talk about the courage it takes to walk away from what no longer serves you, even when it’s good...
Dear Past, Thank You
In this heartfelt continuation of Heather’s journey, we dive into the story behind her move to Uganda and the birth of her nonprofit, His Heart for Africa . From a childhood inspired by missions to founding programs...
Dear Past, Thank You
Part 1 of 2 - In this deeply personal episode of Dear Past, Thank You , Sonia sits down with Heather Teague, a passionate missionary living in Uganda, to unpack her story of growing up in a household that looked whole...
In this heartfelt episode of Dear Past, Thank You , I sit down with someone extra special, my little sister, Krista. Together, we reflect on her journey of becoming a mother at 19, the challenges she faced, and how...
In this heartfelt episode of Dear Past, Thank You , I reconnect with my longtime friend and former boss, Julianne Reed, after 24 years. Julianne shares her powerful journey of navigating the challenges of caring for...
In this deeply moving episode of Dear Past, Thank You , I sit down with my dear friend and now business partner, Priscilla Gray. Priscilla bravely shares her personal journey of brokenness, self-discovery, and...
This week on Dear Past, Thank You , I’m joined by Brent Long, a man whose journey from pain to purpose is nothing short of inspiring. From battling a broken spine that derailed his dreams to navigating the painful...
In this powerful episode of Dear Past, Thank You , I sit down with Nina Brothers, a trauma-informed coach and social media marketing expert, to discuss the deep healing journey after divorce. At just 22 years old, Nina...
In the Season 2 premiere of Dear Past Thank You , I share my personal testimony of how God brought healing and restoration to my marriage after facing near-divorce. Vulnerability, faith, and self-discovery were pivotal...
Dear Past, Thank You
Welcome to a brand new season of Dear Past Thank You ! In this short and heartfelt episode, I share a glimpse of what’s ahead in 2025. Together, we’ll reflect, heal, and grow through the stories that shaped us. I’m...
Dear Past, Thank You
In this installment of Dear Past, Thank You we delve into a poignant and significant topic – the impact of separation and divorce on children. Last week you heard from Gracyn and now we are back with her sister...
Dear Past, Thank You
Join us as we navigate the turbulent waters of emotional reactions to divorce, exploring the intricate tapestry of feelings that emerge when parents part ways. Our guest, Gracyn M., shares a candid and heartfelt...
Dear Past, Thank You
Embarking on a journey through divorce while nurturing a healthy co-parenting relationship can be complex and emotionally charged, especially when children are involved. In this insightful episode, we explore the...
In this empowering episode, we delve into the intricacies of co-parenting and discuss actionable strategies for constructing a resilient and collaborative co-parenting relationship. Join us as we explore the importance...
In this episode, we delve into the web of emotions and decisions surrounding divorce, shining a light on how the choices parents make during this challenging time can profoundly impact their children. Join us as we...
Episode #11
Ronnie shares how he decided to get serious about recovery by seeking adventure and living his best life leaving behind 35 years of addiction and depression. Ronnie is the CEO of Life Continues Recovery, a long term...
Episode #10
Since the age of 16, Matilda has been through a lot. This is a story of a young mother who has failed, persevered, failed again, and continues to get up and fight. Such an inspiring story and confirmation that you...
Episode #9
Today my guest shares her story about living in survival mode which lead to depression and near suicide. She talks about her divorce, her health and the moments that brought her out of the darkness and where she is...
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