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Hosted by Dawn Chitty · 🇺🇸 US · EN · 312 episodes
Established thought leaders with verified media credentials.
We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life. Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life. Hosted on Acast. See acast.com/privacy for more information.
Dawn Chitty hosts Dear Little Me, a health show with 312 episodes published.
START WITH THIS EPISODE. Dear Little Me is currently on a break. If you are looking to heal your childhood trauma there are 333. incredible episodes available on this podcast to help you heal, grow and thrive. We all wan
Our final episode for 2024. The holiday season is meant to be filled with joy and connection, but for many of us, it can feel like an emotional minefield—especially when family dynamics are complicated. In this episode,
After a tumultuous childhood, Wen faced overwhelming struggles. When repressed memories resurfaced, she was left flawed and spiralling out of control. But then Wen realized that in order to truly heal she needed to
This week, we shine a light on some of the incredible wisdom and inspiration shared by so many courageous women on the podcast this year. Their stories of resilience, transformation, and healing are filled with setbacks,
In this three-part series, we pause to honor the incredible women who bravely stepped forward this year to share their powerful and deeply personal stories with us. In part two, we turn our focus to the women who faced i
Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety. In this insightful mini-episode, Laura shares he
In this three part series, we take a moment to honor the women who bravely stepped forward this year to share their powerful stories with us. In part one, we hear from incredible souls who broke the silence on growing up
For 19 years Jewels was trapped in a cycle of drinking. Desperately trying to break free—nothing worked, until she found a group of women that would not let her fail. Discover how Jewels broke free from addiction with th
Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve the next big thing, you will finally feel good about yourself? If
By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in body image struggles, disordered eating,
Abuse, abandonment, and a cult—my escape from a nightmare. They even tried to take my kids, but I fought back. Now, I’m breaking the cycle and fighting every day to be nothing like my mother. Join Our Subscriber Communit
Very few of us ever get the chance to read a Victim Impact Statement for the trauma we endured in childhood. But Diane did. Frustrated by the lack of understanding and terrifying statistics surrounding childhood sexual a
Part Two - Healing my trauma. In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the
If you believe that eating disorders are a desperate attempt to achieve the perfect body, that’s not the full story. Anorexia and bulimia often stem from something far deeper—unresolved trauma and a desperate need for lo
In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of her father to enterin
Who do you choose to love and why? When Anastazja lost her father at two years old, her life took a dark turn. She didn’t speak for a year, spent hours crying as a child, and grieved the loss deeply. But what did that lo
Are you waiting for others to see your value? It's a deeply ingrained belief system that's difficult to break. But the truth is, your worth comes from simply being who you are. Tune into this conversation with actor and
We all have parts of ourselves that make us human; sad parts, angry parts, combative parts. But what if your parts broke away and became individual identities? In this eye-opening episode, I had the privilege o
Tired of constantly attracting narcissists and toxic personalities? Sick of friendships that drain your energy? In this week’s must-listen episode, we dive deep with Narcissistic Abuse Recovery Specialist, Ina Hansen. Af
Did you learn to cope by shutting down from the time you were a baby? If your parent struggled to emotionally connect with you, you may have adopted a frozen state as a coping mechanism. This freeze response alters the n
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Dear Little Me is hosted by Dawn Chitty. The show is categorised under health (fitness) and has published 312 episodes.
Dear Little Me has published 312 episodes.
Dear Little Me regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Dear Little Me is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dear Little Me hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dear Little Me average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dear Little Me's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.