Hosted by Yale Center for Emotional Intelligence · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Welcome to the Dealing With Feelings webcast: a series focused on evidence-based strategies for healthy emotion regulation. Hosted by Dr. Marc Brackett, an expert and pioneer in the field of emotional intelligence research, this series offers a wealth of expert insights, celebrity interviews, and evidence-based strategies designed to deepen your understanding of your emotions and those of others.
Yale Center for Emotional Intelligence hosts Dealing With Feelings, a health show with 12 episodes published.
Some kids look "easy" because they're safe and supported. Some kids look "easy" because they learned to scan the room, manage the adults, and keep their real feelings out of the way. In this episode, Dr. Marc Brackett si
"Feeling like you matter" often gets treated like a nice idea. Something soft. Something optional. In reality, it is a core human need, and when it's missing, the consequences show up everywhere, from disengagement at wo
"Be patient" gets treated like a virtue in every system. Sometimes it is. Sometimes it is the line that keeps unfairness in place, because it asks the people carrying the cost to stay quiet so everyone else can stay comf
We call it "being productive," but for a lot of us it's a nervous system stuck in go mode. Always on. Always bracing. Then someone says "just breathe" and it sounds like a joke. Dr. Marc Brackett sits down with former NF
We call it "normal life." But for most of us, it's a low-grade chronic stress loop. News alerts. Group chats. Doomscrolling. Constant urgency. In this episode of Dealing With Feeling, Dr. Marc Brackett sits down with cli
Gaslighting is not just an argument. It is a slow erosion of identity. Dr. Marc Brackett sits down with his longtime friend and colleague Dr. Robin Stern to unpack The Gaslight Effect, how anxiety fuels both the gaslight
Teens have language for anxiety. Most adults never got language for their own feelings. Dr. Marc Brackett sits down with Jamie Lockwood and Liz Fletcher to talk about what it means to raise and teach teens in this mental
We turned happiness into a checklist. Then wondered why it never feels like enough. Dr. Marc Brackett sits down with Dr. Laurie Santos to unpack the "happiness trap" and the quiet ways we chase the wrong things. They tal
The worst part of anxiety is not the feeling. It's the loop. The "what if" that keeps feeding itself until it feels like truth. Dr. Marc Brackett sits down with Dr. Judson Brewer to unpack how worry becomes a habit, why
Most of us aren't trying to raise perfect kids. We're trying to raise kids who can handle life without falling apart. The problem is… adults are drowning too. Dr. Marc Brackett sits down with Dr. Aliza Pressman on Dealin
If you only regulate once you're already at a 10, you're not practicing resilience. You're doing damage control. Dr. Marc Brackett sits down with Stephanie Boxerbaum on Dealing With Feeling to unpack why high-achievers r
When anxiety hits, the impulse is to hide it, power through it, or act fast so it goes away. But what if the stronger move is the pause? Dr. Marc Brackett sits down with Liza Soberano to talk about what it's like to navi
"Do you enjoy not liking your body?" It is a brutal question. And for a lot of people, it lands like truth. Dr. Marc Brackett sits down with Katie Sturino, founder of Megababe and author of Sunny Side Up, to unpack how s
What if productivity isn't about moving faster, but about training your brain to be still? Mo Edjlali joins Dr. Marc Brackett on Dealing With Feelings to map out mindfulness that actually works in modern workplaces. No g
What if anxiety isn't proof something is wrong with you, but proof you care deeply and feel pulled in two directions? Dr. Doug Mennin joins Dr. Marc Brackett on Dealing With Feeling to explore Emotion Regulation Therapy
We're more stressed than ever, even with therapy, self-help, and mindfulness apps. So what are we missing? Dr. Rajita Sinha joins Dr. Marc Brackett on Dealing With Feeling to break down the real science of stress, why "j
Scott Barry Kaufman has spent his career studying human potential. In his book Rise Above, he challenges one of the most common ways people get stuck, the belief that your past equals your future. In this episode of Deal
What if the reason you feel stuck is not a lack of talent. It is emotional. Dr. Zorana Ivcevic Pringle joins Dr. Marc Brackett on Dealing With Feeling to explore the emotional side of creativity, and why most of us were
Filmmakers Horacio Marquinez and Kirill Myltsev join Dr. Marc Brackett on Dealing with Feeling for a special bonus episode about their documentary America Unfiltered. They drove across the United States collecting voices
What if "look on the bright side" is actually making things worse? Whitney Goodman joins Dr. Marc Brackett on Dealing with Feeling to unpack toxic positivity, why it's so tempting, and how it quietly trains us to distrus
Dr. Jenny Wang
psychologist, author
1 appearance on this show
Dr. Alfiee Breland-Noble
psychologist · AAKOMA Project
1 appearance on this show
Dr. Angela Duckworth
author of Grit: The Power of Passion and Perseverance · University of Pennsylvania
1 appearance on this show
Sophie Grégoire Trudeau
author, emotional literacy advocate, yoga teacher
1 appearance on this show
Alfiee Breland-Noble
psychologist, author · The AAKOMA Project
1 appearance on this show
Duff McKagan
1 appearance on this show
Ethan Kross
author of Shift: Managing Your Emotions So They Don't Manage You · University of Michigan
1 appearance on this show
Jewel
Grammy-nominated singer/songwriter, NY Times best seller, mental health pioneer · Ananya Child Development Center
1 appearance on this show
Marc Brackett
psychologist, professor at Yale University, founding director of the Yale Center for Emotional Intelligence · Yale Centre for Emotional Intelligence
2 appearances on this show
Rich Diviney
ex Navy SEAL officer, author of 'The Attributes' · The Attributes Inc.
1 appearance on this show
Sophie Grégoire Trudeau
author, emotional literacy advocate, yoga teacher
1 appearance on this show
celebrity
1 appearance on this show
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Dealing With Feelings is hosted by Yale Center for Emotional Intelligence. The show is categorised under health (fitness) and has published 12 episodes.
Dealing With Feelings has published 12 episodes.
Dealing With Feelings regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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