davidke20 3Speak Podcast
My Fitness Routine
<p>https://3speak.tv/watch?v=davidke20/znqgiwpphj <br />My Fitness Routine is not anywhere near to a weekly challenge. This was actually a long time routine i have developed in 2024 when i decided making a year long target is way above my league.</p> <p>I have developed a new routine of making sure i will go to the park and do my walking for at least an hour as and when i have a day off(unless weather not permitted). With that goal in mind, i will have 52 weekends to work with, rather than promising myself a harsh:<...

