Damage In The Ring: Boxing Explained

Boxing has produced some of the greatest moments in sports—but it’s also seen its share of controversy. From disputed decisions and shocking upsets to unforgettable incidents that changed the sport forever, these...

Fear can change the outcome of a fight before the opening bell even rings. Throughout boxing history, a select group of fighters earned reputations so intimidating that opponents knew they were in for the toughest...

Some of the greatest moments in boxing don’t happen when a fighter wins a title—they happen when a fighter refuses to give up. In Episode 24 of Damage In The Ring: Boxing Explained, I break down some of the most...

Few moments in sports are as exciting as a knockout. One punch can instantly change a fight and create a moment that fans remember for decades. In Episode 23 of Damage In The Ring: Boxing Explained, I break down some of...

Some fights are bigger than championship belts. They’re personal, intense, and become part of boxing history forever. In Episode 22 of Damage in the Ring, I break down some of the greatest rivalries the sport has ever...

Boxing is full of advice, opinions, and old-school sayings—but how much of it is actually true? In Episode 21 of Damage in the Ring, I break down some of the biggest myths in boxing and separate fact from fiction. We’ll...

Is boxing harder than MMA? It’s one of the biggest debates in combat sports, and in this episode of Damage in the Ring, I take a closer look at both sides of the argument. We’ll break down the technical demands of...

Where does a fighter’s confidence come from? In Episode 19 of Damage in the Ring, I break down how boxers develop the confidence to step into the ring and perform under pressure. We’ll discuss the role of preparation...

One of the most frustrating parts of boxing is not knowing if all your hard work is paying off. In Episode 18 of Damage in the Ring, I break down the signs of real improvement and explain why progress isn’t always as...

If I could go back and talk to myself before I started boxing, there are a lot of things I would want to know. In Episode 17 of Damage in the Ring, I break down 10 important lessons that boxing has taught me—lessons...

Balancing boxing with school, work, and everyday life isn’t easy—but it’s something every serious fighter has to learn. In Episode 16 of Damage in the Ring, I talk about the challenges of managing responsibilities...

Fight week is one of the most important and stressful parts of a boxer’s journey. In Episode 15 of Damage in the Ring, I break down what really happens during the days leading up to a fight. From making weight and...

Defeat is something every fighter faces, but not every fighter knows how to respond to it. In Episode 14 of Damage in the Ring, I discuss the reality of losing in boxing and why setbacks don’t have to define your...

Ring IQ is one of the most important skills a boxer can develop, but it’s also one of the most misunderstood. In Episode 13 of Damage in the Ring, I break down what ring IQ really is and how fighters can improve it...

Did Tyson Fury really cheat, or are the accusations just theories? In Episode 12 of Damage in the Ring, I take a look at some of the most talked-about claims and controversies surrounding Tyson Fury throughout his...