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Hosted by Suzanna · 🇺🇸 US · EN-US · 91 episodes
Established thought leaders with verified media credentials.
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.
Suzanna hosts Daily Happy, a education show with 91 episodes published.
I've come to appreciate omakase for more than just exceptional sushi. The Japanese word omakase means, "I'll leave it up to you." At first glance, it's simply a style of dining where the chef chooses each course. But the
One of the best reminders I've had lately is that taking time to recharge isn't a luxury—it's an investment in our well-being. For me, that often means taking a boat ride on the Long Island Sound. There's something about
Some of the best ideas don't happen in a meeting—they happen on a walk. One of my favorite ways to recharge is walking around New York City. Every neighborhood offers something new: different cultures, incredible food, u
Do you sing in the shower? It turns out that one of the simplest things we do for fun may also be one of the healthiest. Research has shown that singing can lower stress, encourage deeper breathing, boost mood, and even
Coffee isn't just part of my morning—it's one of my daily happiness rituals. There's something incredibly grounding about the process. The aroma. The warmth of the mug. That first sip before the day begins in earnest. Wh
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Happiness doesn’t always come from big milestones. Sometimes it comes from something as simple as musical trivia. Hearing an old song and instantly remembering every lyric. Debating the wrong words to a chorus with frien
Lately, golf has become much more than a hobby for me. It’s become a reset button. In today’s episode of The Daily Happy , I talk about how playing golf has positively impacted my mental health, reduced stress, improved
Spent time at the Costume Institute exhibit at the Metropolitan Museum of Art this week and walked away reminded of something important: Creativity matters. Not just in fashion, art, or museums — but in leadership, busin
Lately, one of my biggest sources of happiness has been… pickleball. What started as “I’ll try it once” quickly turned into something I genuinely look forward to every week. And it turns out there’s real science behind w
One of the healthiest things we can do for ourselves is slow down long enough to experience genuine happiness. Recently, I was on a sunset boat cruise, watching the sky shift from gold to pink to deep orange as the water
Ever noticed how certain experiences instantly lift your mood? I recently went on a dolphin watching cruise—and it turns out, that feeling of joy isn’t just emotional, it’s biological. Studies show that observing playful
We don’t talk enough about the power of doing… nothing. The other day, I spent a few minutes sitting in a hammock—no phone, no agenda, just gently swaying. And it reminded me how rare it is to truly slow down. What struc
Sometimes the most effective way to reset your mind isn’t complicated—it’s a simple walk on the beach. Science backs this up. The sound of waves can calm the nervous system, ocean air may boost serotonin levels, and walk
We often think happiness comes from what we achieve, earn, or acquire. But research tells a different story: one of the most reliable ways to feel happier is to give. Volunteering isn’t just “nice to do”—it’s scientifica
Lately, I’ve been appreciating the simple joy that comes with this season. Easter, for me, isn’t just a holiday—it’s a reminder of renewal, fresh starts, and the quiet ways life begins again. Longer days, lighter energy,
Lately, I’ve noticed how much the warm weather has been lifting my mood. ☀️ There’s something about stepping outside, feeling the sun, and breathing in fresh air that instantly resets my mindset. I feel more energized, m
Hope isn’t just a nice idea—it’s a real, measurable force that shapes how we think, feel, and perform. In today’s episode of Daily Happy , I explore why hope is one of the most powerful drivers of happiness—and how scien
I just recorded a short Daily Happy podcast about why I love The Let Them Theory by Mel Robbins. The idea is simple: Let them. Let them doubt you. Let them misunderstand you. Let them choose differently. And then: Let me
A gentle reminder that happiness isn’t always found in big milestones — it’s built in small, everyday moments. This episode explores the art of noticing and how recognizing your “invisible wins” can shift your mindset, s
Adam Grant
organizational psychologist, podcaster, and author of the bestseller "Think Again" · Double Helix
1 appearance on this show
Steven Pinker
experimental psychologist and professor · Harvard University
1 appearance on this show
Matthew McConaughey
Conscious Parenting
1 appearance on this show
Michael Wendroff
1 appearance on this show
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Daily Happy is hosted by Suzanna. The show is categorised under education (self improvement) and has published 91 episodes.
Daily Happy has published 91 episodes.
Daily Happy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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