Daily Happy

So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.

Daily Happy is a education podcast hosted by Suzanna, with 93 episodes on record and a Required Pod Score of 80.

Suzanna hosts Daily Happy, a education show with 93 episodes published.

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  Daily Happy

  Daily Happy Episode 92: The Joy of Gardening

  Sep 29, 20265 min

  What if happiness is growing right outside your door? In the latest episode of The Daily Happy, I’m talking about one of my favorite sources of joy: gardening. There’s something incredibly peaceful about tending to plants, watching flowers bloom, getting your hands in the soil, and simply being present in nature. And science is increasingly supporting what gardeners have known for years: spending time gardening is associated with positive effects on mental well-being, quality of life, and overall health. For me, gardening is a reminder that happiness doesn’t always have to be something big. Sometimes, it’s a beautiful flower, a new leaf, a sunny afternoon, or simply taking a moment to notice what’s growing around us. Listen to the latest episode of The Daily Happy on Spotify, Amazon Music, Apple Podcasts and Google Podcasts. And follow The Daily Happy on Instagram for more little reminders to find joy in everyday life. Wishing you a bright and happy day! Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

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  Daily Happy

  Daily Happy Episode 91: Dolly Parton

  Sep 1, 20264 min

  Today’s Daily Happy is all about the amazing Dolly Parton! From her unforgettable music and infectious optimism to the magic of Dollywood in the beautiful Smoky Mountains, Dolly has built a life around joy, generosity, hard work, and making other people smile. And maybe that’s the happiest lesson of all: you don’t have to be famous to make someone’s day brighter. So today, channel a little Dolly. Be kind. Be generous. Laugh loudly. Wear the sparkle. And spread a little happiness wherever you go. #DailyHappy #DollyParton #Dollywood #SpreadJoy #ChooseHappiness #Kindness #GoodVibes #SmokyMountains #Happiness #Joy #USopen2026 Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

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  Daily Happy

  Daily Happy Episode 90: Theo of Golden

  Aug 20, 20265 min

  A little book-inspired happiness for you I’ve been reading Theo of Golden , and it’s making me think about something we could all use a little more of: the power of truly seeing one another. In the story, a mysterious stranger named Theo arrives in the small Southern city of Golden. At a local coffeehouse, he discovers pencil portraits of people from the town. He buys the portraits and gives them to the people they depict—but asks for something in return: their story. And as each person shares, secrets are revealed, regrets are voiced, and ordinary lives begin to change. What I love most is the reminder that generosity isn’t always about giving something big. Sometimes it’s about paying attention. Listening. Being curious about another person. Making someone feel seen. There’s something especially powerful about that idea in our work lives, too. Behind every title, résumé, email, Zoom square, and LinkedIn profile is a person carrying a story we may know very little about. A little more kindness and curiosity can change the way we work—and the way we experience our days. So today, I’m taking a lesson from Theo: Look a little closer. Listen a little longer. And remember that everyone has a story worth hearing. That feels like a pretty good reason to be happy today. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

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  Daily Happy

  Daily Happy Episode 89: Japanese Omakase Dining

  Aug 6, 20265 min

  I've come to appreciate omakase for more than just exceptional sushi. The Japanese word omakase means, "I'll leave it up to you." At first glance, it's simply a style of dining where the chef chooses each course. But the experience offers lessons that extend well beyond the dinner table. Mentally: Omakase encourages mindfulness. Each course invites you to slow down, be present, and fully experience the moment—something that's increasingly rare in our fast-paced, always-connected world. Physically: A thoughtfully prepared omakase often features fresh seafood, balanced portions, and high-quality ingredients that can be part of a healthy, nutrient-rich diet. Just as important, the meal unfolds at a natural pace, encouraging you to savor rather than rush. Culturally: Every bite reflects decades of craftsmanship, respect for seasonal ingredients, and a tradition that values precision, patience, and continuous improvement. Watching a skilled sushi chef at work is a reminder that mastery is built one small refinement at a time. One lesson resonates with me the most: trust . When you sit down for omakase, you let go of control and trust the expertise of someone who has dedicated years to perfecting their craft. In business and in life, knowing when to trust experts—and being open to learning from them—can lead to experiences and outcomes you might never have chosen for yourself. Sometimes the best decisions aren't about having more choices. They're about appreciating the value of craftsmanship, curiosity, and being fully present. Have you ever had an omakase experience—or another cultural tradition—that changed how you think about work or life? Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

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  Daily Happy

  Daily Happy Episode 88: Boat ride

  Jul 16, 20264 min

  One of the best reminders I've had lately is that taking time to recharge isn't a luxury—it's an investment in our well-being. For me, that often means taking a boat ride on the Long Island Sound. There's something about being out on the water that clears my mind. The fresh air, the sound of the waves, and the chance to disconnect from emails and notifications help me reset and return with a clearer perspective. Research continues to show that spending time in nature can reduce stress, improve mood, and support both mental and physical health. Sometimes the most productive thing we can do is step away for a little while. Whether it's a boat ride, a walk in the park, or simply sitting outside with a cup of coffee, finding moments to slow down can make us better leaders, colleagues, and friends. How do you recharge and reconnect with yourself? Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

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