Hosted by Renata Ortega · 🇺🇸 US · EN-US · 51 episodes
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I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this. Warmly,
Renata Ortega hosts Cycle Breaker and Change Maker with Renata Ortega, a education show with 51 episodes published.
Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say t
In this episode, I want to share with you what overthinking has looked like in my own life, why it shows up, and most importantly, how I’ve started breaking free from it. My hope is that by the end of our time together,
🧠 Why We Miss the Signs: Unlearning What We've Been Taught Most of us didn’t grow up learning the signs of emotional or psychological abuse. In fact, many of us normalized the abnormal , especially if we were raised in
For many trauma survivors, oversharing isn’t carelessness—it’s a defense mechanism . When you’ve experienced a life where your voice was silenced, your truth denied, or your needs invalidated, you might learn to try to "
Today, we’re unpacking something that gets mislabeled as strength but often masks something much deeper: hyper-independence . You know that voice in your head that says, “I don’t need anyone. I’ve got this. I can do it a
Today, we’re going beyond the introduction to “lack of accountability” and taking a deep, healing dive into how the absence of accountability in relationships can shape your reality—and how to reclaim your truth, your pe
North York Women's Shelter is a 40-bed emergency shelter supporting families from across the GTA who have experienced gender-based violence. Not only do they provide a safe place to stay, their families also have access
Today we have a very special guest on the Cycle Breaker and Change Maker Podcast, our guest is Ellen Campbell. Ellen is the CEO & Founder of the Canadian Centre for Abuse Awareness (Abuse Hurts). Ellen is a childhood abu
In Episode 9, I introduced the idea that abuse is not always visible. That what happens behind closed doors can be completely at odds with the images we present to the outside world. And that’s what I want to explore wit
Today, we’re going deeper into a topic that so many of you reached out to me about— anticipatory fear , also known as anticipatory anxiety. If you’ve ever found yourself bracing for something bad—even when nothing bad ha
The Diagnosis Doesn’t End the Story If you’ve ever lived through a life-altering diagnosis—or supported someone who has—you know that the moment you hear the words from a doctor is both the beginning and the end. It’s th
Today’s episode is a little different—but it’s one I believe is critical. We're talking about something many of us don’t realize until it’s too late: the financial and societal cost of unresolved trauma. And yes, I mean
A trigger is not just a strong reaction. It’s a sudden surge of emotion or physical response that seems disproportionate to the moment—but perfectly logical when you look at your past. Triggers often come from unresolved
Episode Description: In this powerful episode of Cycle Breaker & Change Maker, Renata Ortega sits down with registered psychotherapist and coach Nisrine Maktabi for a deeply personal and healing conversation on what it m
In Episode 4, I introduced the idea of letting go—specifically, letting go of relationships that are no longer healthy or aligned. Today, we’re diving deeper. Letting go isn’t a one-time action. It’s a process, a practic
Hello, and welcome back to the Cycle Breaker and Change Maker Podcast. I’m Renata Ortega, and if you’ve made it here today, I want you to take a moment to acknowledge your courage. Today’s topic is one that touches so ma
In episode 2, I introduced the concept of the negative relationship cycle—how we often find ourselves in harmful or unbalanced relationships without even realizing we’re repeating a pattern we never chose in the first pl
Andrea Page founded FITMOM in April 2000, one year after her first son was born. The birth of FITMOM was the result of her own personal struggle to overcome severe postpartum depression in her first year as a mom. She fo
Annalisa Vicente is a wife and proud mother of two amazing boys. She is an early childhood educator, motherhood coach, and best-selling author. Annalisa is a passionate maternal mental health advocate. She is determined
Today’s episode is deeply personal and something I believe many of us quietly struggle with. We’re going to talk about letting go of relationships — without guilt — even if you love the person and even if society, cultur
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Cycle Breaker and Change Maker with Renata Ortega is hosted by Renata Ortega. The show is categorised under education (self improvement) and has published 51 episodes.
Cycle Breaker and Change Maker with Renata Ortega has published 51 episodes.
Cycle Breaker and Change Maker with Renata Ortega regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Cycle Breaker and Change Maker with Renata Ortega average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Cycle Breaker and Change Maker with Renata Ortega's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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