Cuppa Care with Deborah Harlow

A soulful audio space for women at life’s thresholds—of caregiving, healing, leadership, and becoming.Hosted by Deborah Harlow, Heart Sherpa and voice doula, each episode invites you into honest, tender conversations about what it means to lead with care, rest into your truth, and reclaim the power of your voice.Whether you’re navigating change, holding space for others, or simply longing for a gentler rhythm—you belong here.Pour a cuppa, pull up a chair, and let’s gather together. deborahharlow.substack.com

Cuppa Care with Deborah Harlow is a business podcast hosted by Deborah Harlow, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Deborah Harlow hosts Cuppa Care with Deborah Harlow, a business show with 16 episodes published.

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  Cuppa Care with Deborah Harlow

  October Goals Workshop | Sacred Transitions and Seasonal Letting Go

  Oct 13, 20259 minS0

  <p>October’s Goals Workshop invites you to pause, breathe, and honor what’s shifting in your life.</p><p>As the trees release their leaves, we’re reminded that letting go is not failure — it’s wisdom. This month’s episode explores how seasonal change mirrors our internal transitions, and how release can become a sacred act of devotion.</p><p>Inside this episode, we’ll explore:</p><p>🍂 Why the “in-between” space is where the transformation actually happens🌀 What devotion really looks like during transition and release🌱 How integrity becomes wholeness in motion✨ A daily ritual to practice letting go with intention</p>...

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  Cuppa Care with Deborah Harlow

  Cuppa Care Episode | September 2025: Meeting Shame, Healing the Unseen

  Sep 22, 20256 minS0

  <p>What part of you is ready to come home?</p><p>In this episode of Cuppa Care, Deborah explores shadow and integration, specifically, what it means to meet shame and heal the unseen.</p><p>Deborah shares:</p><p>* Her personal story of caregiving + shadow</p><p>* The distinction between guilt and shame</p><p>* How shame functions as a systemic tool of harm</p><p>* Reflection invitations for integrating hidden parts into wholeness</p><p>Reflection prompts for you:</p><p>* What part of me have I hidden out of shame?</p><p>* What survival strategy once kept...

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  Cuppa Care with Deborah Harlow

  Meeting the Inner Mirror

  Sep 18, 20257 minS0

  <p>Dear-heart,</p><p>This month, we are sitting with the mirror. Not the kind that shows you your hair out of place or your reflection in passing, but the mirror that lives inside you. The mirror that shows you the shadow you’d rather not see. The mirror that whispers: It’s time to look.</p><p>Shadow work is often misunderstood. People think it means chasing down everything dark in us, or fixing the “bad” parts. But shadow isn’t bad. Shadow is simply what has gone unseen. It’s the unloved, unintegrated, unacknowledged part of us waiting for belongin...

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  Cuppa Care with Deborah Harlow

  September Goals Workshop | Inner Alignment, Outer Action & Sacred Structure

  Sep 10, 20258 minS0

  <p>September Goals Workshop: Inner Alignment, Outer Action & Sacred Structure</p><p>As summer gives way to autumn, we are invited into clarity, rhythm, and rebalancing. This month’s workshop explores how to align your inner compass before taking outer action, and how to design structures that support freedom rather than restrict it.</p><p>Together we’ll talk about:</p><p>* Why inner alignment must precede outer action</p><p>* How sacred structure creates containers of freedom</p><p>* Practicing embodied integrity in daily life and leadership</p><p>This episode includes a guided reflection and journaling prompts you can...

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  Cuppa Care with Deborah Harlow

  Cuppa Care Episode | August 2025: Truth, Transparency, and the Tender Art of Listening

  Aug 24, 202513 minS0

  <p>What does it really mean to tell the truth to yourself and to others?</p><p>In this episode of Cuppa Care, Deborah explores how radical honesty begins quietly, in the mirror, and how that self-truth becomes the foundation for transparency and deeper connection with others.</p><p>We’ll talk about:</p><p>·       Why truth-telling can feel like safety, not shame.</p><p>·       How old scripts shape the ways we say “yes” or stay silent.</p><p>·       The difference between exposure and transparency.</p><p>·       Why listening itself can be one of the deepest forms of love.</p><p>✨ Reflection prompts for you:</p...

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