Hosted by Cultivated Health · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms, Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
Cultivated Health hosts Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health, a health show with 23 episodes published.
Kristy shares a deeply personal story about her weekend in Pittsburgh — from cheering on her daughter at cross country districts to dancing through a neon-lit 5K alone. Through the lens of real-life experience, she explo
Cardio isn’t the enemy—but doing it without the right fuel can leave you tired, hungry, and hormonally out of balance. In this episode, we unpack the truth about fasted cardio, when “fast fuel” is your best friend, and h
Ever feel like your brain is glitching in midlife? You’re not alone—and you’re not crazy. In this powerful episode of Rooted in Health, we’re peeling back the curtain on what’s really happening in the female brain during
What if your symptoms aren’t problems to fix… but messages to decode? In this episode, I’m joined by Jess, a client who used to dread the hormonal migraines that hit like clockwork every month. Together, we explore how s
In this episode, I discuss the secrets to longevity with Lacy Younger. We cover all the things from stress and meditation to energy and being a part of the collective. And wait until you hear how old this incredible lady
Forget the food rules and calorie trackers—this episode is your permission slip to eat with your hormones, not against them. In this powerful episode, I break down why calorie counting often fails women and how your body
Unlock the secrets to optimal hormonal health by understanding your body's energy drivers: glucose and insulin. This episode explains how these key players influence everything from your mood and energy to your menstrual
In this episode of Cultivating Her, we dive into the powerful connection between stress, sleep, and your hormonal health. Learn how your nervous system impacts everything from your metabolism to your mood, and why you ca
Learn how high insulin and blood sugar affect blood pressure, cholesterol, triglycerides, and inflammation long before diabetes shows up on a lab test. I'm also bust common cholesterol myths, explore how estrogen impacts
In this episode, I'm sharing all the exciting new ways I'm showing up to support you on your wellness journey! Whether you're feeling stuck with your health, confused about your hormones, or simply craving some relaxatio
Learn how this silent disruptor impacts your hormonal balance, metabolic health, and even cognitive function—especially for women in perimenopause. I’ll explain how insulin fits into the hormonal hierarchy, why stress pl
Perimenopause is more than just irregular cycles and hot flashes—it’s a full-body shift driven by fluctuating estrogen levels (and plummeting progesterone). If you’re feeling more fatigued, struggling with weight gain, e
Did you know that your menstrual cycle mirrors the phases of the moon? Just like the tides rise and fall with the moon’s gravitational pull, our bodies move through distinct phases that influence our energy, emotions, an
Perimenopause is a powerful transition where your hormones fluctuate, your brain rewires, and your body asks for deeper support. In this episode we’ll break down what’s really happening, why symptoms like brain fog, irre
Your gut isn’t just about digestion—it’s the key to your immune system, mood, and overall health. I break down: ✔️ How the GI tract works ✔️ What affects your gut ✔️ The gut-brain connection and how it influences mood ✔️
Sound is more than something we hear—it’s something we feel, and its frequencies can profoundly impact our health. In this episode, I sit down with Wendy Mooney Smith of Mangatas Muse to explore the transformative power
Explore how fasting impacts your body and mind, from weight loss and improved insulin sensitivity to enhanced brain function and cellular repair. Learn how to tailor fasting to your feminine cycle for optimal results and
Discover how mental, emotional, spiritual, physical and environmental aspects are deeply interconnected and essential of achieving harmony and health. I've included a little more about my journey and give you tips to hel
Breaking down the hormonal hierarchy and its profound impact on health. Explore the HPA and HPO axes—your body’s command centers for stress and reproduction—and how key hormones work together to keep you balanced. Learn
PMS isn’t just an inevitable part of life—it’s your body’s way of signaling that something needs attention. In this episode, we explore the root causes of PMS, from blood sugar imbalances and nutrient deficiencies to str
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Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health is hosted by Cultivated Health. The show is categorised under health (fitness) and has published 23 episodes.
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health has published 23 episodes.
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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