Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms, Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
27%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health.
What is Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health?
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health is a health podcast hosted by Cultivated Health, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Cultivated Health hosts Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health, a health show with 23 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #23
The Space Between: Learning to Hold 2 Truths
Oct 22, 20257 minS0
<p>Kristy shares a deeply personal story about her weekend in Pittsburgh — from cheering on her daughter at cross country districts to dancing through a neon-lit 5K alone. Through the lens of real-life experience, she explores what it means to live in duality: to be both mother and wild woman, soft and strong, grounded and free. This episode is an embodied reflection on nervous system regulation, feminine wholeness, and the kind of healing that comes when we stop trying to “fix” our contradictions — and start honoring them as capacity.</p>
<p>Check out the blog here</p>
Move Smarter, Fuel Better: Cardio Tips for Women’s Health
Aug 15, 202521 minS0
<p>Cardio isn’t the enemy—but doing it without the right fuel can leave you tired, hungry, and hormonally out of balance. In this episode, we unpack the truth about fasted cardio, when “fast fuel” is your best friend, and how to adjust your workouts to work with your female physiology. You’ll learn how to match your cardio and fueling strategy to your menstrual cycle, the difference between aerobic and anaerobic cardio, and exactly what to eat before and after for stable blood sugar, faster recovery, and better results. Whether you’re a casual walker or a spin-class regular, thi...
<p>Ever feel like your brain is glitching in midlife?<br>
You’re not alone—and you’re not crazy.</p>
<p>In this powerful episode of Rooted in Health, we’re peeling back the curtain on what’s really happening in the female brain during perimenopause and beyond.</p>
<p>🧠 Learn why estrogen is just as much a brain hormone as it is a reproductive one—and how its decline impacts memory, mood, focus, and sleep.<br>
🌿 Discover how your brain isn’t breaking down—it’s rewiring itself for a new phase of power, creativity, and clarity.<br>
🍽️ Get practical tools to suppor...
What Symptoms Tell Us About Hormone Health - Biohacking with Jessica
Jul 3, 202517 minS0
<p>What if your symptoms aren’t problems to fix… but messages to decode?</p>
<p>In this episode, I’m joined by Jess, a client who used to dread the hormonal migraines that hit like clockwork every month. Together, we explore how she reclaimed her health—not with quick fixes or prescriptions—but by learning to understand what her body was truly asking for.</p>
<p>We’ll break down:</p>
<p>The most common symptoms of hormone imbalance (and what they really mean)</p>
<p>Why blood sugar, cortisol, and detox are the real hormone trifecta</p>
<p>How Jess use...
<p>In this episode, I discuss the secrets to longevity with Lacy Younger. We cover all the things from stress and meditation to energy and being a part of the collective. And wait until you hear how old this incredible lady is. If you saw her, you would NEVER believe it! In all her years, she has some sound advice.</p>
<p>Check out her website https://lacyyounger.com/</p>
<p>And if you're ever in the Tionesta are be sure to check out The Vintage Boutique Inn</p>
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
