Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing. Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity. Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health. For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations is a health podcast hosted by Unknown Host, with 42 episodes on record and a Required Pod Score of 81. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations, a health show with 42 episodes published.

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  Episode #41

  Healthcare Innovation & Culinary Medicine: Food Skills Programs in Canada & the US

  Jun 3, 202630 minS3

  How are clinicians on both sides of the border integrating nutrition into the healthcare system? In this episode of the Culinary Medicine Recipe podcast, Dr. Falquier chats with registered dietitian, Julia MacLaren, to explore the evolution of food skills programs across Canada and the US.<br /><br />Whether you are a healthcare professional looking to improve patient outcomes through lifestyle medicine or an individual focused on preventive nutrition, this conversation offers a cross-border perspective.<br /><b></b><br />In this episode, we explore:<br />Bridging the Gap: How clinicians can move beyond "prescribing" a diet to teaching the food skills...

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  Episode #40

  Not Eating Enough Fiber? | Dr. Falquier to the Rescue

  May 6, 20268 minS3

  (00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue<br /> (00:01:25) What happens if you eat too little fiber?<br /> (00:02:39) How do you tell if you need more fiber?<br /> (00:03:07) What are good sources of fiber?<br /> (00:03:59) Fiber supplements vs. food<br /> (00:04:21) How much fiber do you actually need?<br /> (00:04:42) Fiber-rich meal examples without the bloat or gas<br /> (00:05:02) Can you eat too much fiber?<br /> (00:05:52) If you do one thing to improve your fiber intake, do this…<br /> <br /> “Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts...

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  Episode #39

  GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss

  Apr 1, 20268 minS3

  How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “Food as Medicine”. She provides useful food tips to help support GLP-1 users and their healthcare providers.<br /><br />In this episode you’ll hear:<br />1:15 - About GLP-1 agonists.<br />2:30 - The risks of undereating when on GLP-1 medication.<br />3:15 - How to have long-term success on GLP-1 medication.<br />3:45 - Why Culinary Medicine is especially helpful when on GLP-1.<br />4...

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  Episode #38

  The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier

  Mar 4, 202612 minS3

  What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate.  <br /><br />In this episode you’ll hear:  <br />1:20 – The 10g Rule:<b> </b>What exactly does the new “added sugar limit” mean?<br />2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?<br />3:40 - Glucose vs. fructose metabolism<br />5:10 - Can I lose weight if I...

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  Episode #37

  New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier

  Feb 4, 202617 minS3

  The new <b>2025-2030 Dietary Guidelines for Americans</b> are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.<br /><br />Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what’s helpful, what’s missing and what deserves a closer look in the federal government’s latest nutrition guidance.<br /><br />Rather than rehashing food pyramids or plate graphi...

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