Episode #57
Episode 57: 3 “Healthy Habits” That Are Sabotaging Your Weight Loss Goals (You’ll Be SHOCKED!!)
Hey, hey — welcome back to Crush Cravings With Confidence! I'm so glad you're here for this one, because this episode just might be the missing piece you've been looking for. If you've ever done everything "right" — tracked your food, hit your step goals, meal prepped, followed the plan — and still ended up frustrated and back where you started, this episode is for you. And I want you to hear this clearly: you are not the problem. Today I'm breaking down 3 healthy habits that are actually fueling the self-sabotage cycle for emotional eaters — and why no amount of meal planning, calorie counting, or willpower is going to fix what's really going on underneath. In this episode: Why obsessively tracking your food is keeping you stuck (not helping you) How conditional goal-setting ("I'll be happy when I lose the weight") is quietly wrecking your self-worth What psychologist Gay Hendricks calls the "Upper Limit Problem" — and how it blows up your progress every time things start going well The 4 unconscious barriers that keep your internal "success thermostat" set too low. Why this is NOT a willpower problem — and what it actually is The real work isn't on your plate. It's on the inside. And once you understand that, everything changes. Book your FREE Emotional Eating Assessment →https://link.flowi.io/widget/bookings/emotional-eating-assessment-call Join the Three Simple Steps Masterclass → https://coachlisacallahan.com/3-simple-steps-to-break-the-cycle711999 Live training hosted twice a month — learn how to stop emotional eating and love yourself from the inside out without ever going on a strict diet again. Click for the next available date. If this episode resonated with you, please share it with a woman who needs to hear it — and leave a review so other women can find this podcast too. I'll see you on the next one. Until then, be kind to yourself. You deserve it. Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast! Grab your Free Self Discovery Mindset Guides Here! ✨ 1 0 Simple Mindset Hacks to Stop Eating Every Emotion Here are the ways to work with me and take immediate action now: ⬇️⬇️⬇️ ✨ FREE Emotional Eating Assessment Call Sign up for the Beyond the Habits Weekly Email: ✨ https://coachlisacallahan.com/beyond-the-habits-922158 Connect with me: ✨ Coach Lisa Callahan Facebook Page ✨ Instagram ✨ Women's Emotional Eating Community Support Group on Facebook Subscribe, Turn on Notifications & Share: Don't miss an episode! Subscribe to the Crush Cravings with Confidence podcast on: ✨ Spotify ✨ Apple ✨ Youtube Join the Conversation: Share your thoughts, questions, and feedback with me on social media using the hashtag #CrushCravingsWithConfidence Meet the Host: I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence. I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary.. I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever! Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.
