Crunch Bites

Crunch Bites is the newest ‘grab and go’ podcast for parents who want to learn how to feed their family well whilst saving on time, money and stress. Brought to you by qualified nutritionists, each episode bites off a topic that will help you build those healthy habits in the home. From packing healthy lunchboxes, to building a positive body image, to reaching for rainbow foods in the home, join us as we chat about practical ways to feed your family healthy food. Crunch bites is brought you by the Crunch&Sip team at Cancer Council WA and funded by Healthway. For more information about the program visit crunchandsip.com.au Hosted on Acast. See acast.com/privacy for more information.

Crunch Bites is a health podcast hosted by Crunch&Sip, with 23 episodes on record and a Required Pod Score of 80.

Crunch&Sip hosts Crunch Bites, a health show with 23 episodes published.

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  Episode #6

  The garden within: Exploring the developing gut microbiome with Dr Amy Loughman

  Sep 28, 202627 minS3

  Our guts contain a wide variety of bacteria known as ‘gut bugs’ or commonly called the microbiome. This rich ecosystem can be as diverse and fruitful as a forest floor. Join Mikala as she explores this topic with Dr Amy Loughman from the Food and Mood Centre at Deakin University. In this episode, they chat about how the microbiome develops throughout childhood and some of the life events that can shape this developmental journey. Tune in and find out more about how the microbiome can influence both our physical and mental health. Topics covered: Microbiome across the life stages The role our microbiome plays in digestion Environmental factors and food that can influence the microbiome The gut microbiome and its effect on mood, behaviour and health. Episode links: The good gut Food and mood centre Hosted on Acast. See acast.com/privacy for more information.

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  Episode #5

  Feeding is more than just food: Food parenting with Dr Kathryn Walton

  Sep 13, 202645 minS3

  With so much focus on what to feed our kids, have you ever stopped to think about the importance of how we feed them? In this episode Mikala dives into food parenting practices with Dr Kathryn Walton from Guelph University. They chat about how to set up positive mealtimes and the importance of parents being on the same page when it comes to the family table and beyond.   This one’s a meaty episode so grab your carrot sticks and get comfy.   Topics covered:       The division of responsibility (when to serve and what is on offer)       Appetite regulation and listening to hunger cues       Parents roles in establishing feeding patterns         How to set up positive mealtimes       Where to get more information.   Episode links       Guelph family study cookbooks        Guelph family study website Hosted on Acast. See acast.com/privacy for more information.

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  Episode #4

  Pouches, puffs and packets: What are we really feeding our toddlers?

  Aug 30, 202625 minS3

  The range of baby and toddler foods on the market has exploded over the last decade, with more pouches and puffs available every day. But are these really foods we want to be feeding our kids? Join Mikala as she chats with Andrea Schmidtke, public health lawyer and researcher at the Food for Health Alliance, about the impact these foods are having on our children as they begin developing their eating habits. Mikala and Andrea also discuss the need for stronger regulations around what goes into baby and toddler foods as well as how they are marketed to families. Topics covered: What is in baby and toddler foods and why we should be mindful of what we choose Marketing and the many tactics companies use and how to see through them The need for tighter regulations to protect families How families can navigate the toddler food aisle and what to avoid Episode links: Kids are sweet enough campaign. Parent resource for navigating the baby and toddler aisle resource Choosing food for babies and young children - Food For Health Alliance – various languages (Arabic, Burmese, Chinese, Dari, Punjabi, Vietnamese). Beyond the Label report Hosted on Acast. See acast.com/privacy for more information.

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  Crunch Bites

  It takes a village: Grandparents' roles in raising healthy kids with Professor Michelle Jongenelis

  Jul 26, 202643 min

  The traditional family model is changing, as many families now juggle both parents working outside the home. Grandparents are increasingly stepping in to offer support and perform a regular childcare role. Join Mikala as she speaks with Professor Michelle Jongenelis about her research examining this changing landscape and the important role grandparents play in shaping children’s habits, such as what they eat and how much they move their body.    Topics covered: -         The changing family model -         Grandparents role and impact on children’s nutrition and physical activity -         The importance of consistent and clear communication between parents and grandparents -         Valuable resources and tools for grandparents and families to support children’s health and wellbeing   Episode links: Dr Michelle Jongenelis website and factsheets    Grandparents as healthy eating champions factsheet   Fussy grandchild   Healthy eating activity cards   Crunch&Sip website LiveLighter website Hosted on Acast. See acast.com/privacy for more information.

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  Episode #2

  Fibre Bites with Dr Joanna McMillan

  Jun 28, 202617 minS3

  Following Mikala’s detailed conversation with Dr Joanna McMillan about her book The Fibre Factor , join us for this bonus bite-sized episode where we summarise the info in a quick 20 questions, easy to digest format.   Episode links     The Fibre Factor     Dr Joanna McMillan’s website Hosted on Acast. See acast.com/privacy for more information.

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