Craving More: Beyond The Food

Craving More - Beyond the Food is a raw audio diary about what really happens behind emotional eating. I’m Becky, a health coach and human who’s still untangling my own messy relationship with food and using mostly Whole Foods plant based eating to heal my body. In each episode I share unedited stories about cravings, emotional eating, shame, and healing so you feel less alone and more connected to yourself. This is for women who are craving more from life than another diet … more self-trust, more compassion, more coming home to yourself.

Craving More: Beyond The Food is a health podcast hosted by Becky Aldi, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Becky Aldi hosts Craving More: Beyond The Food, a health show with 13 episodes published.

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  Craving More: Beyond The Food

  When Healing Starts to Feel Heavy

  Jul 29, 202612 min

  For a long time, I thought every episode needed to teach something. Lately, I’ve realized that’s been exhausting me. In this week’s episode, I’m putting the lesson plans aside and simply sharing where I am. We talk about the pressure to always be happy, the weight of constantly trying to improve ourselves, why healing can sometimes feel overwhelming, and what happens when life becomes so busy that we don’t even have time to take care of ourselves. If you’ve ever felt like you’re consuming all the books, podcasts, affirmations, and advice—but still feel like you’re trying to catch up with your own life—this episode is for you. No perfect answers. No five-step plan. Just an honest conversation from one human being to another.

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  Episode #12

  Ep. 12 | Beyond the Food: The Power of the Words We Say to Ourselves

  Jul 22, 202619 min

  After one of the most chaotic weeks I’ve had in a long time, I realized something: when I stop practicing the things that keep me grounded, I fall apart. In this honest, unscripted episode, I’m sharing why I feel called to shift the direction of Craving More: Beyond the Food toward spirituality, meditation, affirmations, mindfulness, and healing from the inside out. I also share a deeply personal story about my uterine ablation, learning to listen to my body instead of outside opinions, and why I believe the words we say to ourselves have the power to change the way we think, feel, and even heal. If you’ve been feeling disconnected from yourself, overwhelmed, or stuck in the cycle of trying to “fix” yourself, I hope this episode reminds you that healing doesn’t begin with the perfect diet. It begins when we stop fighting ourselves and start listening. Some of the teachers who have shaped my own spiritual journey: ​ Dr. Wayne Dyer ​ Louise Hay

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  Episode #11

  Ep. 11 | The Truth About Burnout, Clutter, and Emotional Eating

  Jul 15, 202611 min

  This week’s episode is a little different. No script. No polished lesson. Just an honest conversation about where I am right now. I’m sharing what it’s been like navigating physical pain, emotional eating, working full-time, finishing my bachelor’s degree, and trying to build a life that actually feels peaceful instead of constantly rushed. We talk about burnout, clutter, perfectionism, and why sometimes the most healing thing we can do is give ourselves permission to slow down. If you’ve been feeling overwhelmed or like you’re trying to hold everything together, I hope this episode reminds you that you’re not alone. Sometimes taking care of yourself means stepping back before you can move forward. Thank you for being here and walking this journey with me. ❤️

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  Episode #10

  Ep. 10 | When Pain Leads to Emotional Eating

  Jul 8, 20269 min

  This week, I’m sharing something a little more personal. I’ve been navigating a painful shoulder injury, a flare-up of sciatica, and the emotional toll that comes with living in a body that’s hurting. Between the stress, exhaustion, and relying on takeout meals, I also found myself slipping back into emotional eating. Instead of asking, “How do I get back on track?” I started asking a different question: What is my nervous system asking for right now? In this episode, we’re talking about pain, stress eating, binge eating, self-compassion, and why healing isn’t about being perfect. It’s about learning to come back to ourselves with kindness… even after difficult days. If you’ve been feeling overwhelmed, if you’ve been comforting yourself with food, or if you’ve been carrying shame for simply doing your best, I hope this conversation reminds you that you haven’t failed. You’re human. Take a deep breath, settle in, and let’s begin again… together. If this episode resonates with you, I’d love for you to follow the podcast and share it with someone who might need this reminder today.

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  Episode #9

  Ep. 9 | Guided Meditation: Radical Permission To Rest

  Jul 1, 202612 min

  Sometimes the most healing thing we can do isn’t push harder. It’s to finally allow ourselves to rest. If you’ve been carrying the weight of work, responsibilities, chronic stress, physical pain, or simply the pressure to keep going, this gentle guided meditation is an invitation to lay it all down for a little while. Together, we’ll soften the body, calm the nervous system, release the tension we’ve been holding, and reconnect with the quiet truth that you have already done enough for today. You don’t have to earn your rest. You don’t have to fix yourself before you deserve peace. You simply have permission to be here. Find a comfortable place to settle in, take a deep breath, and let yourself be held. With love, Becky — If this meditation brings you comfort, I’d be so grateful if you’d follow the podcast, leave a review, or share it with someone who could use a little more rest today.

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