Hosted by Cass Dunn · 🇺🇸 US · EN · 235 episodes
Established thought leaders with verified media credentials.
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com Hosted on Acast. See acast.com/privacy for more information.
Cass Dunn hosts Crappy to Happy, a health show with 235 episodes published.
It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy? Let's talk about why you might find it so challenging to allow yourself to fe
If you’re feeling a little bored and uninspired, I get it. I noticed recently that after 9 years of podcasting, ideas were not flowing and creativity felt like a chore. (This is normal of course.) But after spending two
If you've ever wondered whether your sleep tracker is actually accurate, or whether meditation is doing anything measurable in your brain, this episode is for you. Ariel Garten is the co-founder of Muse, the brain-sensin
Working title was “How to Deal with Ar5eholes” but I thought Apple might ban me. After being evicted from our rental in the UK, I had to sell our house in Australia from the other side of the world. I did not expect the
If sex has slowly disappeared from your life - or started to feel like something you dread rather than look forward to - and you're not sure whether to blame your hormones, your relationship, your exhaustion, or just you
We got evicted. The subsequent upheaval has revealed a lot to me about how my own nervous system patterns show up, especially when things feel uncertain or out of control. While my situation is personal, this experience
Tiff Hall has been part of Crappy to Happy since the very beginning, and she's a woman who knows reinvention better than most. She spent a decade building a powerful, values-driven fitness brand, showing up through pregn
How do you embrace the "new year, new start" energy without overshooting your goals and setting yourself up to fail? Every January we're bombarded with resolutions, routines, and lofty promises about who we're supposed t
AI is everywhere right now and it’s moving fast, from fake online personas and voice cloning to coaches selling AI versions of themselves. The pace of change is astonishing, and if you don't keep up, you'll be left behin
Women with ADHD are still being overlooked, misunderstood, and misdiagnosed, and the consequences can be profound. In this episode, I sit down with Tracy Otsuka, ADHD Coach and bestselling author of "ADHD for Smartass Wo
"Functional Freeze" is not a term you'll find in textbooks but it describes a nervous system shutdown response that develops when you’ve been in chronic stress for too long. Because you’re still “functioning” on the outs
Megan Dalla-Camina is a globally recognised expert in women’s leadership, empowerment and feminine wisdom who spent almost two decades climbing the ladder in some of the world’s biggest corporate environments before a ma
Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and i
In January, I commenced ADHD medication and now 11 months later, I'm sharing my experience of how it has impacted my productivity and mood. While my experience has been mostly positive, there are some negative effects th
Dermot Whelan was one of Ireland's most successful radio hosts and television presenters for over 20 years. When he had a panic attack on the way to performing at a comedy festival, he decided to put aside his scepticism
Our expectations shape our experience of the world, influencing not just our perceptions but even our physiology. In this episode, I'm talking about the Expectancy Effect. Our brain acts as a prediction machine, construc
Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strat
This year marks 8 whole years since we launched the Crappy to Happy pod! Join me to reflect on where it all began, which was with my friend and co-host, Tiffiny Hall, who is marking her own huge milestone this week.Momen
Jennifer Moss joins me to discuss the profound shifts in the workplace over the last decade and the impact they've had on our wellbeing. She shares compelling evidence that happier employees enhance the bottom line, maki
Anger is an emotion we often struggle to navigate. In this solo episode, I'm sharing the recent experience of one of my clients, who was grappling with intense feelings of anger. As a psychologist, I recognise that anger
Ariel Garten
Founder Of Muse · Muse
1 appearance on this show
Dr. Maria Sophocles
board-certified OB/GYN and Menopause Society Certified Practitioner · Women's Healthcare of Princeton
1 appearance on this show
Tracy Otsuka
ADHD Coach and bestselling author of "ADHD for Smartass Women" · ADHD For Smart Ass Women
1 appearance on this show
Megan Dalla Camina
founder · Women Rising
1 appearance on this show
Megan Dalla-Camina
leader in women's empowerment and leadership, author of 'Women Rising' · Women Rising
1 appearance on this show
Dr. Michael Steger
Founder and Director · Center for Meaning and Purpose
1 appearance on this show
Kate Mason
executive communications coach, author of Powerfully Likeable · TNT Sports
1 appearance on this show
Jennifer Moss
workplace culture strategist and bestselling author of The Burnout Epidemic, Why Are We Here?, and Unlocking Happiness at Work · JAR Podcast Solutions
1 appearance on this show
Tarah Kerwin
marriage and family therapist · Relationship Renovation Counseling Centre
1 appearance on this show
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Crappy to Happy is hosted by Cass Dunn. The show is categorised under health (fitness) and has published 235 episodes.
Crappy to Happy has published 235 episodes.
Crappy to Happy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Crappy to Happy average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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