Hosted by Thea Larsen · 🇺🇸 US · EN · 94 episodes
Established thought leaders with verified media credentials.
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we k
Thea Larsen hosts Cowgirls Over Coffee, a education show with 94 episodes published.
This week, Thea sits down with Kelly and Audrey for an unscripted conversation about what happens when driven women lose the plot on their health and fitness priorities. This isn't a conversation about macros, meal plans
This week, Thea sits down with Audrey for a mid-process check-in on what "locking in" actually looks like when you're committed to doing it differently this time. This is the unglamorous, honest conversation about what h
There's a difference between trying hard and training hard. One is an inevitable path to burn out while the other creates the capacity to sustain the life it feels like many people tell you to stop wanting. This week, it
There's a difference between knowing what you're capable of and having the guts to act like you know it. Between cataloging your receipts and speaking your truth without apology. Between being right and being heard. This
There's a difference between running hard enough to stay afloat and actually creating sustainable progress. This week, we sit down with the incomparable Kelly Kline of Western Workouts to talk about the moment you stop o
This week, Thea and Meg sit down for a raw, winding conversation about what it means to enter a new year not with optimization in mind, but with intentionality, margin, and the audacity to savor the actual living. As Cow
There's the version of yourself you've been told to be and then there's the one who shows up when the recording keeps going because the conversation is too good to stop. This week, Thea, Audrey, and Lana couldn't stop ya
There's a particular exhaustion that comes from living half-invested in your own life, when you're saying yes to everyone else's timeline while your own dreams accumulate dust. This week, we're pulling up a chair to the
You can take the girl off of the ranch, but you can’t take the cow trails out of her metaphors. When Lindsay shared that the first time her son stepped onto a sidewalk he called it a “cow trail for people,” we knew we we
As September closes, forget lukewarm goals because this conversation is about striking the match yourself. Kelly of Western Workouts joins us for a conversation about the kind of fire fueled by self-belief, reckless conf
There’s the kind of work that looks good in a highlight reel, and then there’s the kind that smells like bleach in July, stretches four feet from tip to tip, and requires the audacity to keep going when it would be easie
Fall is here and we’re not tiptoeing into it. Today we talk about going all in without burning out, rebuilding stamina after a slow season, and choosing sustainable momentum over shiny sprints. In this conversation, we w
September invites fresh structure and, if we’re not careful, fresh burnout. In this conversation, licensed professional counselor and Enneagram coach Becky Lauridsen reframes self-care as protection (not pampering) and o
September has a way of sneaking up on us. The commitments start rolling in, the days get shorter, and suddenly the pressure to “get it together” hits full force. In this “season-two” kickoff of Cowgirls Over Coffee, Thea
This week Thea is joined by longtime friend and former western wedding photographer Lyndsey Garber for a reflective conversation about capacity, season of life shifts, and the slow, steady work of staying faithful in the
Sure you can handle it all, but where is taking you? In this deeply personal, wildly validating summer conversation, Thea sits down with longtime friend and Cowgirls Over Coffee original Audrey Hall to unpack a question
What happens when you pair a visionary with a finisher, and give them a platform to celebrate the real women shaping western life and style? This week Thea sits down with Ali Dee and Nicole James, the co-founders of West
What if summer wasn’t something that just happened to you, but something you created on purpose? In this episode, I sit down with Cowgirls Over Coffee’s own Lana Wilkes for a real-deal conversation about what it actually
If you’ve ever looked up in late July and realized summer flew by before you even caught your breath, this episode is for you. In this solo episode, I’m pulling back the curtain on my personal summer strategy and showing
This week, I’m joined by my good friend and western lifestyle photographer, Brooke Juma Ehlers, for a conversation that hits home in all the right places. We talk about what it really takes to build a business alongside
Kelly
president · Whittier Chamber of Commerce
2 appearances on this show
Audrey
background investigator · OBN
4 appearances on this show
Thea
Region Syddanmark
3 appearances on this show
Meg
3rd-generation attorney, mom, and mentor · Type One Together
5 appearances on this show
Lana
licensed clinical social worker, therapist, advocate · Blisstopia Retreats
2 appearances on this show
Audrey Hall
Founder & President · Audrey Hall Photography
2 appearances on this show
Molly Knuth
Molly Knuth Media
1 appearance on this show
Jill Carr
SENDIASS Manchester
1 appearance on this show
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Cowgirls Over Coffee is hosted by Thea Larsen. The show is categorised under education (self improvement) and has published 94 episodes.
Cowgirls Over Coffee has published 94 episodes.
Cowgirls Over Coffee regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
Cowgirls Over Coffee is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Cowgirls Over Coffee average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Cowgirls Over Coffee's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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