Hosted by Christina Marlett · 🇺🇸 US · EN · 14 episodes
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The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, live laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer.Get my Top 5 Self-Care practices and checklist, FREE! https://www.christinamarlett.com/top-5-self-care-practices
Christina Marlett hosts Courageous Self-Care Experience, a health show with 14 episodes published.
What if the most courageous thing you could do… is say yes to what your heart already knows? In this inspiring episode, I sit down with my dear mentor and friend, Debra Poneman, founder of Yes to Success. Debra shares he
What happens when cutting-edge technology meets conscious self-care? In this episode, join me behind the scenes at a next-level recovery space where I tried a series of surprisingly cool (and slightly wild) modalities th
If you've ever tried to silence your negative thoughts - or felt bad for having them - this episode offers a radically different approach. In this week's Courageous Self-Care Experience, I'm sharing a fresh, grounded per
If you've been feeling burnt out, overwhelmed, or like no amount of deep breathing or journaling is cutting it... this episode is for you. I'm guiding you through a mini experience of a self-care system unlike anything y
Here's a wild idea: What if every challenge you face - physical, emotional, mental, or energetic - comes down to just one thing? In this episode, I'm sharing the deeper truth behind what's really keeping you stuck... and
What if exhaustion wasn't something to fix... but a message from your soul? In this episode of The Courageous Self-Care Experience, I'm sharing a life update involving an unexpected miracle that unfolded after applying a
This episode has the power to unlock more clarity, courage, and connection than you might expect. You’ll learn: ➡️ A small (but mighty) practice that's been changing my life in a very quiet, very powerful way. ➡️ The one
In this delightfully unexpected episode, I'm spilling some behind-the-scenes magic from my recent healing + yoga retreat in Panama... and sharing a playful, powerful practice that could totally shift how you move through
Do you ever wonder if it's your intuition guiding you, or just your ego in disguise? In this episode, you’ll learn: ➡️ How to trust your intuition and act on it. Spoiler alert: everyone is intuitive (yes, even you). ➡️ A
What if feeling truly whole and fulfilled wasn't random, but intentional? In this episode, you'll learn: ➡️ The 4 Courageous Self-Care Energies from my latest book Not Your Mama's Self-Care Guide. ➡️ How to weave these p
In this episode of The Courageous Self-Care Experience, we're diving deep into the art of true celebration - and no, it's not about overindulging or throwing confetti (unless that's your thing). You’ll learn: ➡️ The Deep
In this episode of The Courageous Self-Care Experience, we shatter the myth that self-care is about self-worth or whether you "deserve it." Spoiler alert: it's not. Self-care is a skill set - one that anyone can learn (y
Let's talk about the kind of courage that doesn't come with fireworks or battle cries - the kind that whispers, "There's something bigger than this fear, and I'm going for it anyway." In this week's episode of The Courag
If your self-care routine feels more like treading water than making waves... this episode is for you. 🌊 In the very first episode of The Courageous Self-Care Experience, I break down: → Why you might feel stuck—even wh
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Courageous Self-Care Experience is hosted by Christina Marlett. The show is categorised under health (fitness) and has published 14 episodes.
Courageous Self-Care Experience has published 14 episodes.
Courageous Self-Care Experience regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Courageous Self-Care Experience average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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