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Hosted by Jennifer Wreyford, Personal Leadership Coach · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
This podcast is for anyone who has ever felt "stuck". Whether it's a major life transition, a dark night of the soul, or staying small out of fear. If you've ever struggled to move forward, if you're repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you. Remember - life's too short not to sparkle...Sparkle On!
Jennifer Wreyford, Personal Leadership Coach hosts Courage to Rise, a education show with 49 episodes published.
Since 2019, Courage to Rise has been a reflection of my journey. Rising from a dark night of the soul. Rebuilding my self-worth. Learning, in real time, what it means to come back to myself. This podcast grew alongside m
If your morning starts with scrolling… and ends with overwhelm, this one's for you. In this episode, I'm sharing what I've been noticing in myself and in the collective: the emotional heaviness, the energetic fog, and th
Have you ever affirmed so hard you thought you might pop a blood vessel and still nothing moved in your life? Welcome to manifestation burnout. In this episode, I dig into why endless affirmations can leave you exhausted
Sometimes the biggest growth doesn't come with fireworks — it comes quietly, in the form of nuance, micro-movements, and the kind of lessons that sneak up on you. In this episode, I share what it's looked like to hit a n
In today's episode, I'm diving into a phrase I first learned through my Ashtanga yoga practice: "If you move, it will stay. If you stay, it will move." At the time, it was about holding a pose. But the longer I sat with
After a "bridge" season and a much-needed pause, I'm back with clarity and a new direction. In this episode, I share why pulling back was the most courageous step, what I've been alchemizing in the messy middle, and what
On this episode, we dive into one of the KEY elements required for your growth and evolution: self-compassion. I used to have a black-belt in beating myself up. Shame, frustration, you name it. Through my journey I learn
In this episode, I discuss a dark moment I experienced in late 2024. I broke several of my own "personal rules" and momentarily forgot where my own power lived. Following my intuition brought me right-side up again, and
What's your relationship with "rest"? I don't mean sleep...I mean: REST. What's your relationship with the idea of NOT "being productive" everysingleminute? I recently explored this in my women's coaching program, The Un
In this episode, I highlight the concept of "conditional worthiness". The unspoken mixed message: "Think highly of yourself, but not too highly" Conscious and Unconscious Conditions of Worth The fear of over-confidence
I spent a lot of years feeling like I had a dark secret: something was wrong with me. I worried that I was irrevocably broken and that no one had bothered to tell me. Through my journey I realized the truth: the only thi
Wait, what??? Yes, yes...you can predict your future and all of the evidence is right here in TODAY. ;) Your life is the sum of your daily thoughts and choices and your secret to creating your future lies in understandin
Join me on this amazing roller coaster episode through why learning to regulate your nervous system is a truly revolutionary act. We touch on: Why we're really just monkeys with iPhones...and what to do about it Why your
In this episode, I break down the real truth about "toxic" gratitude...and how not to let "humans, humaning" rob you of your own personal empowerment. what NOT to say to people who experiencing something sh*tty how to su
In a world of A.I., deep fakes, and endless media designed to elicit certain emotions in viewers ...how can we ever know what's "true"? In this episode, I talk about HOW you know what's true and why your inner inquiry is
Have you ever caught yourself comparing yourself to someone else? Or maybe even a group of someones? Looking at something someone did and judging yourself for not doing as well, or for not having what they have, not bein
In this episode, I talk about the pressure of "purpose" and the illusion of having life "figured out"...as well as what to do instead when you feel that heaviness descend on you. We also briefly explore the book I bought
Show Notes: Why "Resolutions" don't work Why the Gregorian Calendar is an arbitrary reason to feel pressured for "New Year, New You" What to do instead Get the free New Year's Coaching Exercise I reference HERE
Show Notes: WELCOME TO SEASON TWO! Fallow: An ancient agriculture practice to leave a field unseeded during a growing a season. Objectives are, among others, to recover soil fertility; avoid overexploitation of the land;
In this special episode, I'm sharing with you a powerful Masterclass I taught, "Unleash Your Inner Badass!". Wherever you are in your life, this will give you the kickstart to expand to your next level. Whether your life
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Courage to Rise is hosted by Jennifer Wreyford, Personal Leadership Coach. The show is categorised under education (self improvement) and has published 49 episodes.
Courage to Rise has published 49 episodes.
Courage to Rise regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
Courage to Rise is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Courage to Rise average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Courage to Rise's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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