Courage and Spice

<p>Tamu Thomas is a transformational somatic leadership coach, the eldest daughter of West African immigrants, a mother, a speaker, and now a published author!</p><p>Tamu’s first book, Women Who Work Too Much, helps...

<p>Have you ever daydreamed about a different potential future for yourself? </p><p>Perhaps your imagination offers you an entirely different job, country, or relationship?</p><p>It might be that your life looks the...

<p>If you love the idea of communal learning and connection, if you are looking for like-minded souls, if you have incomplete online courses on your laptop: listen in! </p><p>I’m excited for you to get to know Sally...

<p>Happy (lunar) New Year! </p><p>It’s the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (nb: I just had a little look at this, and the wood snake...

<p>How do you feel about what you wear? </p><p>Shopping for clothes in our fast-fashion world, deciding what you like (colours, fabrics, makers), trying things on, and deciding what suits can all feel a bit like a...

<p>I’ve spent a lot of this year thinking about the Coaching industry. It is undoubtedly going through a somewhat sticky phase of maturing - for some of us, this is a long-time-coming-reckoning.</p><p>The increasing...

<p>IMHO, the best kind of humans can access deep joy and light because they have sat in their darkness and shadows. Olivia is exactly that! </p><p>We talk about the path from anger, pain, shame and addiction to living...

<p>In my former life, I was in the business of corporate goals - we called these projects - and I was responsible for some of the biggest, hairiest, riskiest projects in the UK (that life is almost unfathomable to me...

<p>I’m so excited for you all to meet my newest friend: Nici Wickes. Cookbook author, beloved TV star, restaurant reviewer and food editor for various publications, Nici is a national treasure here in Aotearoa.</p><p>We...

<p>It’s a delight to be back in your earholes after quite a long break since the last episode - Sas</p><p>If you are experiencing a major change in your life, you’ll know what I mean by a Life Quake. </p><p>These...

<p><b>My brilliant guest today is Karen Arthur, menopause activist, campaigner, and host of the podcast Menopause whilst Black. She is also a teacher, a fashionista, and a grandmother, and does all of this with...

<p>Welcome to a new season of Courage & Spice, and to the Age of Aquarius! For those less astrologically inclined, this means that 2024 has arrived with a big sense of newness – new ideas, new adventures, new...

<p>This week, we’re taking a closer look at how to approach the fear of failure so that you can let go of it for good.</p><p> The threat of failure brings up a lot of very real worries and feelings, which are completely...

<p>Are you afraid of failure? You are definitely not alone. The fear of failure is such a big reason for self-doubt to show up. </p><p>To complicate it even more, we define failure in so many ways, from not making the...

<p>Is you self-doubt tied up in your relationship with money? This week, I'm joined by the Founder of Tended Wealth, Megan DeBoer.</p><p><br/></p><p>Megan defines wealth as a state of plenty in relationships, health...