Hosted by Catia Hernandez Holm · 🇺🇸 US · EN-US · 52 episodes
Established thought leaders with verified media credentials.
To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930. Couch Time with Cat: Mental Wellness with a Friendly Voice Welcome to Couch Time with Cat —a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. Every episode is designed to help you: Understand yourself more clearly —so you can stop second-guessing and start living with confidence Strengthen your emotional wellbeing —with tools you can actually use in everyday life Navigate challenges without losing yourself —because healing doesn’t mean pretending everything’s fine Whether you're listening live on KWVH 94.3 Wimberley Valley Ra
Catia Hernandez Holm hosts Couch Time With Cat, a health show with 52 episodes published.
Welcome! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode we pull back the curtain on couples therapy and explain why high-functioning couples can look strong in public whil
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's show, we sit down with Executive Chef Steve Warner to unpack how great restaurants foster a sense of belonging while runni
Welcome! To connect or become a client visit catiaholm.com or call/text 956-463-0871. On today's show we discuss how clutter can be a nervous system signal, not a moral failure, and our homes often mirror anxiety, grief,
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930. In today's episode, we slow down the urge to “fix it” and talk about why healing often takes longer than we want, especially when our
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Inside A Free Youth Crisis Respite Program In Texas with Lauren Mitchell, we sit with the reality of the youth me
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930. In this episode, we explore why healing happens faster when we stop carrying everything alone and let safe people and safe faith pract
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, we talk with strategic communication mentor Bia Berlitz about why our feelings can be bigger than our vocabulary
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930. In today's episode, we sit with the hidden reality of kratom dependence and how something marketed as natural relief can quietly resha
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, we sit with the question of whether relationship conflict is really about love or about emotional language that
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, we break down the science and hope of neuroplasticity and why your most repeated thoughts can feel like fixed roa
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In this episode, we talk about confidence the way it actually shows up, not as loud perfection but as small brave choices made while
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In this episode we talk about the quiet ways perfectionism and approval-seeking shape our lives, then practice a kinder truth: we ar
Welcome!! To become a client or connect, visit catiaholm.com or call/text 956-249-7930. We name the quiet burnout that hides behind competence and show what it costs when being the responsible one becomes your identity.
Welcome to Couch Time! To connect, visit catiaholm.com or call/text 956-249-7930. In today's episode, we explore therapeutic ketamine through the lens of Internal Family Systems and somatic integration, asking what becom
To become a client visit catiaholm.com or call/text 956-249-7930. We explore marriage as a living container rather than a fixed destiny, tracing how history, attachment, and modern expectations shape what partners ask of
To become a client visit catiaholm.com or call/text 956-249-7930. We sit with Amanda Ebner, St. Stephen's Episcopal's Head of School, to explore how empathy, follow-through, and honest feedback create safety for students
To become a client visit catiaholm.com or call/text 956-249-7930. We explore how to set down part of the mental load by using AI as a quiet co-pilot, not a replacement for connection. With Sarah Dooley of AI Empowered Mo
To become a client visit catiaholm.com or text/call 956-249-7930. We explore a warm, accessible path into Ayurveda with counselor and breathwork practitioner Brett Aldrich, moving from big ideas to daily choices that soo
To become a client, visit catiaholm.com or call/text 956-249-7930. We explore gratitude as a practice of attention, not a forced feeling, and show how to hold it alongside stress, grief, and complexity. Science, story, a
To become a client visit catiaholm.com or call/text 956-249-7930. We trace how early experiences teach our bodies what love feels like and how those lessons shape anxious, avoidant, disorganized, and secure patterns. We
Lauren Mitchell
World and Commonwealth Games gold medalist
2 appearances on this show
Sarah Dooley
AI Strategist and Founder · AI Empowered Mom
1 appearance on this show
Brett Aldrich
yogi, breathwork teacher and Ayurvedic practitioner
1 appearance on this show
Scott James
VP of Author Strategies · Pioneering Collective
2 appearances on this show
Jessica Johnson
Licensed Clinical Social Worker (LCSW) · Once Ann Again Therapy, PLLC
1 appearance on this show
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Couch Time With Cat is hosted by Catia Hernandez Holm. The show is categorised under health (fitness) and has published 52 episodes.
Couch Time With Cat has published 52 episodes.
Couch Time With Cat regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Couch Time With Cat average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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