Loading…
Hosted by Catia Hernandez Holm · 🇺🇸 US · EN-US · 58 episodes
Established thought leaders with verified media credentials.
To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930. Couch Time with Cat: Mental Wellness with a Friendly Voice Welcome to Couch Time with Cat —a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another. Every episode is designed to help you: Understand yourself more clearly —so you can stop second-guessing and start living with confidence Strengthen your emotional wellbeing —with tools you can actually use in everyday life Navigate challenges without losing yourself —because healing doesn’t mean pretending everything’s fine Whether you're listening live on KWVH 94.3 Wimberley Valley Ra
Catia Hernandez Holm hosts Couch Time With Cat, a health show with 58 episodes published.
Welcome! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Building A Gym That Feels Like Family with Gleidson and Anna Carolina Cutis, we pick up Poney’s journey from Brazi
Welcome! To become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, Supporting Dyslexia with Casey Harrison, we name dyslexia as a different way the brain processes language and talk about how
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, Invisible Loss and Grief with Roxanne Watson, we name the quiet grief that hides under a good life and talk about
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-463-0871. In today's episode, we talk about everyday courage and the quiet moment when a long-held dream stops being “someday” and becomes a re
Welcome! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode we pull back the curtain on couples therapy and explain why high-functioning couples can look strong in public whil
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's show, we sit down with Executive Chef Steve Warner to unpack how great restaurants foster a sense of belonging while runni
Welcome! To connect or become a client visit catiaholm.com or call/text 956-463-0871. On today's show we discuss how clutter can be a nervous system signal, not a moral failure, and our homes often mirror anxiety, grief,
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930. In today's episode, we slow down the urge to “fix it” and talk about why healing often takes longer than we want, especially when our
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Inside A Free Youth Crisis Respite Program In Texas with Lauren Mitchell, we sit with the reality of the youth me
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930. In this episode, we explore why healing happens faster when we stop carrying everything alone and let safe people and safe faith pract
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, we talk with strategic communication mentor Bia Berlitz about why our feelings can be bigger than our vocabulary
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930. In today's episode, we sit with the hidden reality of kratom dependence and how something marketed as natural relief can quietly resha
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, we sit with the question of whether relationship conflict is really about love or about emotional language that
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, we break down the science and hope of neuroplasticity and why your most repeated thoughts can feel like fixed roa
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In this episode, we talk about confidence the way it actually shows up, not as loud perfection but as small brave choices made while
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In this episode we talk about the quiet ways perfectionism and approval-seeking shape our lives, then practice a kinder truth: we ar
Welcome!! To become a client or connect, visit catiaholm.com or call/text 956-249-7930. We name the quiet burnout that hides behind competence and show what it costs when being the responsible one becomes your identity.
Welcome to Couch Time! To connect, visit catiaholm.com or call/text 956-249-7930. In today's episode, we explore therapeutic ketamine through the lens of Internal Family Systems and somatic integration, asking what becom
To become a client visit catiaholm.com or call/text 956-249-7930. We explore marriage as a living container rather than a fixed destiny, tracing how history, attachment, and modern expectations shape what partners ask of
To become a client visit catiaholm.com or call/text 956-249-7930. We sit with Amanda Ebner, St. Stephen's Episcopal's Head of School, to explore how empathy, follow-through, and honest feedback create safety for students
Lauren Mitchell
World and Commonwealth Games gold medalist
2 appearances on this show
Sarah Dooley
AI Strategist and Founder · AI-Empowered Mom
1 appearance on this show
Brett Aldrich
yogi, breathwork teacher and Ayurvedic practitioner
1 appearance on this show
Scott James
VP of Author Strategies · Pioneering Collective
2 appearances on this show
Jessica Johnson
Licensed Clinical Social Worker (LCSW) · Once Ann Again Therapy, PLLC
1 appearance on this show
Vanessa Castañeda Longoria
The MAC
1 appearance on this show
Amanda Ebner
St. Stephen's Episcopal
1 appearance on this show
Dr. Paulina S. Flasch
Texas State University
1 appearance on this show
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Couch Time With Cat has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Couch Time With Cat is hosted by Catia Hernandez Holm. The show is categorised under health (fitness) and has published 58 episodes.
Couch Time With Cat has published 58 episodes.
Couch Time With Cat regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Couch Time With Cat is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Couch Time With Cat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Couch Time With Cat average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Couch Time With Cat's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.