Cosmic Leadership

Discover what your spirit guides can offer that even your closest friends can't, and why both relationships matter for your healing. As an EMDR and IFS therapist specializing in trauma and neurodivergent support (OCD...

The world feels like it's shifting under your feet, and you're not imagining it. In this channeled episode, the spirit guides speak directly to the collective unease so many of us are carrying right now. Their message...

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Here is the breakdown! If you want to work with me, a trauma therapist with 16 years of experience, I have Thursday afternoon spots open, and a few more evening spots opening up next week. Reach out to me at...

As a trauma therapist and neurodivergent person, I have A LOT to say about how trauma therapy is adapted for those of us who are neurodivergent. Have you ever been in a situation where you are hearing things other...

What do you do when you know something big is due for work or you have to have a difficult conversation with someone, and you just keep putting it off? On today's episode, I will share therapeutic strategies for...

When the world feels like a hellscape and your nervous system is running on empty, how do you keep going — and keep growing ? In this powerful episode, I will channel our spirit guides to answer your most pressing...

What is the most important skill this year? Some may say ability to lead, use of AI, skill building around whatever you know you don't know. But our spirit guides have different ideas! Tune in to hear about what the top...

Solo Transformational Healing™ episode alert! In my meditation this morning, I heard that I was supposed to re-air this activation to change fear. It's not that fear is a bad thing, but when it takes over, it can limit...

Solo Transformational Healing™ episode! If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It...

In today's episode, we talk about the different ways to STOP people pleasing and say no. I share my top 3 tips that will make you think about overgiving differently, bring to light how important it is for you to...

We all have a personality that is just ours, but how to tell the difference between this and our trauma triggers? How to not get lost in our trauma triggers and misinterpret them as our whole personality? My therapy...

Do you twist yourself into a tizzy in January? I do! Spirit guides send us a channeled message for our mental health about how to slow down in the winter today. Not only is this episode soothing, it will also give you a...

In our mental health journey, many of us find that we find our purpose in life through signs from the Universe. These can look like synchronicities, or even full-blown messages from our spirit guides. In this episode, I...