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Hosted by KJ Cervi · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Coping Chaos, a podcast about coping with the chaos of daily life while also navigating the uncertainties of mental illness. We are not experts, but experts in our own mental health, and want to have a conversation with anyone who has been affected by mental illness in any way. We would love to hear from you, from your chaotic moment of the week to topic suggestions or even questions. Email us at CopingChaosPodcast@gmail.com. You can also find us on Instagram, TikTok and Facebook at Coping Chaos Podcast.
KJ Cervi hosts Coping Chaos, a health show with 18 episodes published.
In our final episode of Season One, we explore the complicated relationship between routines and mental health. As two siblings living with mental illness, we share how our daily, weekly, and/or monthly routines can help
In this episode, we talk about the ever-present background noise of anxiety—the constant static that can find its way into nearly every part of daily life. We share our experiences with the physical and emotional signs o
In today’s episode, we’re talking about emotional dysregulation — what it is, how it shows up in our lives, and the reality of experiencing what we personally call “meltdowns” while living with mental illness. We open up
In part two of our Coping Chaos series on guilt and shame, we continue the conversation by talking about the ways these emotions personally affect our mental health, relationships, and sense of self-worth. Now that we’ve
Welcome to the first part of our two-part series on guilt and shame. In this episode, we break down the differences between guilt and shame, explore how they show up in everyday life, and share the personal ways they’ve
In honor of Mother's Day, this episode explores the complicated reality of parenting while living with severe mental health challenges. We start by sharing some of the positives of parenting — the moments of love, pride,
In this episode, we unpack the world of ‘mental maintenance’—the coping mechanisms that help us navigate everyday life while living with mental illness. We break down what coping mechanisms really are, and share what we’
What if your energy worked like a video game health bar—or even a pizza you only get a few slices of each day? In this episode, we dive into what it really means to live with limited energy while navigating severe mental
In today’s episode, we explore the often invisible challenges of navigating social situations while living with mental illness. From interactions with friends and family to encounters with coworkers and strangers, we sha
In today’s episode, we dive into what’s going on inside our minds—exploring intrusive thoughts, inner monologue, and imposter syndrome. Content note: This episode includes discussions of suicide, self-harm, grief, and pe
We all deal with some level of workplace drama, but when mental health joins the party, it really knows how to make things extra. From awkward interviews to decoding coworker small talk, we’re diving headfirst into the c
In this episode, we share the real challenges of self-care—from something as simple as washing your hair to the often difficult act of asking for help. Self-care is essential for both emotional and physical well-being, b
In this episode, we’re diving into something that shapes every single day of our lives: meals. From the constant decision-making to the planning, shopping, cooking, and everything in between, food is more than just fuel—
While last episode's focus was on how mental illness can have many difficult effects on everyday life, there can also be unexpected positives that come from those experiences. We swear! In this episode, we focus on the g
The negative aspects surrounding mental and physical health issues are infinite, unfortunately, but talking about them and sharing the experiences one has gone through negatively might help others not feel so alone in a
We want to share with everyone all we are struggling with, both physically and mentally, to help spread more understanding as we share our experiences and stories in later episodes. We will share diagnoses we’ve received
We want to start our podcast with an introductory episode, explaining the who what, when, where, and why of how this all came to be, who we are as the hosts, and what direction we are planning to go with our show. We wan
Coping Chaos, a podcast about coping with the chaos of daily life while also navigating the uncertainties of mental illness. We are not experts, but experts in our own mental health, and want to have a conversation with
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Coping Chaos is hosted by KJ Cervi. The show is categorised under health (fitness) and has published 18 episodes.
Coping Chaos has published 18 episodes.
Coping Chaos regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Coping Chaos is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Coping Chaos hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Coping Chaos average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Coping Chaos's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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