Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool following a scary health diagnosis in her teens. She learned to cook to implement necessary dietary changes, which not only helped her heal but also shaped her life's work. After graduating from UC Berkeley, Aliye traveled extensively, diving into international cuisines and cooking alongside grandmas and aunties, including exploring her heritage in Türkiye. Upon returning to the U.S., she attended
artsfood
About the host
Aliye Aydin hosts Cooking From Scratch, a arts show with 29 episodes published.
Recent episodes
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EASY Food Portions: Stay Full Without Calorie Counting with Dariella Gonitzke
Nov 13, 202528mEp. 10S3
For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We bre
5 Things I Quit to Make Healthy Cooking Easy After 40
Nov 7, 202515mEp. 9S3
Get the full system to make healthy cooking easy after 40—start your 7-day trial of the Vitality Kitchen Club now. https://www.soulspacechef.com/join-vkc-7-Day-Trial If you feel stalled on your health goals, constantly c
Unlocking Deeper Nourishment for Women 40+: Can Sleep Fix Your Appetite & Hormones? with Dariella Gonitzke
Oct 3, 202529mEp. 8S3
Is healthy eating a chore? Discover your personalized path to delicious, consistent meals with our quick 90-second assessment – it reveals exactly what's holding you back! 👉 http://smartkitchenquiz.com Are you a woman o
7 Simple Eating Habits for Women 40+ to Reach Your Health Goals Faster
Sep 19, 202515mEp. 7S3
Ready to finally reclaim control over your health and energy, even on your busiest weeknights? Discover your unique cooking style with this FREE QUIZ for Women 40+: http://smartkitchenquiz.com. Are you a woman over 40 fe
Make Healthy Cooking Easier: 5 Myths You Need to Stop Believing
Aug 21, 202512mEp. 6S3
📦 Get Your High-Protein Starter Pack Here (with recipes, cheat sheet + meal plan) → http://highproteinstarterpack.com Feeling guilty or overwhelmed by the idea of cooking healthy meals, especially as a woman over 40? Yo
Do You Have These 5 Cooking Habits to Make Healthy Eating After 40 Easy + Delicious?
Aug 1, 202513mEp. 5S3
Don’t forget to grab your FREE High-Protein Starter Pack and check out the Healthy Cooking Community for Women 40+ — the easiest way to start planning meals that make you feel your best after 40! Feeling overwhelmed in t
What Healthy Meals Look Like For a Woman Over 40 (A Chef's Routine)
Jul 27, 20257mEp. 4S3
Don’t forget to grab your FREE High-Protein Starter Pack and check out the Protein Power Hour Training — the easiest way to start planning meals that make you feel your best after 40. Struggling to keep your healthy meal
The Truth About Cooking with Fat — What Women Over 40 Need to Know with Ilkay Basugur
Jul 20, 202547mEp. 3S3
Don’t forget to grab your FREE High-Protein Starter Pack ! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless. If you’re looking for more su
Struggling to Eat Healthy After 40? Avoid These 5 Mistakes
Jul 15, 202515mEp. 2S3
Don’t forget to grab your FREE High-Protein Starter Pack! Inside, you'll find five delicious 30-minute recipes (each with 30 grams of protein), a cheat sheet to take the guesswork out of protein tracking, flexible meal p
5 Must-Know Healthy Eating Tips for Women 40+
Jun 26, 202513mEp. 1S3
👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonus Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, A
Gratitude & Protein: The Secret Ingredients to Energizing, Joyful Meals After 40
May 24, 202513mEp. 12S2
Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/ . It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make hig
The 3 Simple Steps to Stress-Free High-Protein Grocery Shopping
May 15, 202515mEp. 11S2
Don’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/ . It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating ef
Unleash Your Inner Chef: 5 Pro Secrets to Effortlessly Create Delicious, High-Protein Meals!
Apr 17, 202529mEp. 10S2
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highprote
High-Protein Hijack: Are Hyper-Palatable Foods Sabotaging Your Protein Goals? with Reshanda Yates
Apr 10, 202533mEp. 9S2
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highprote
Unlocking Joy in Cooking: The Role of Your Subconscious Mind with Meagan Murtonen
Mar 20, 202532mEp. 8S2
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highprote
Gut Check: Healing Through Food with Charis Sederberg
Mar 6, 202542mEp. 7S2
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highprote
Unlocking the 4 Elements of Cooking For Delicious Meals Every Time: Part 1 - Salt & Fat
Feb 20, 202518mEp. 6S2
What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful eleme
How to Create Healthy Eating Habits That Last with Renee Bellinger
Feb 6, 202529mEp. 5S2
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highprote
Is High-Protein Eating For Everyone? with Dr. Angie Brown
Jan 22, 202536mEp. 4S2
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highprote
How to Make High-Protein Eating Easy with Cam Allen
Jan 9, 202529mEp. 3S2
Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highprote
How do I pitch Cooking From Scratch as a podcast guest?
To pitch Cooking From Scratch, visit http://www.cookingfromscratchpodcast.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent arts coverage.
Who is the host of Cooking From Scratch?
Cooking From Scratch is hosted by Aliye Aydin. The show is categorised under arts (food) and has published 29 episodes.
How many episodes does Cooking From Scratch have?
Cooking From Scratch has published 29 episodes.
What topics does Cooking From Scratch cover?
Cooking From Scratch regularly covers arts, food. It sits in the arts category, with a food focus.
Is it hard to get booked on Cooking From Scratch?
Cooking From Scratch is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Cooking From Scratch currently accepting guest pitches?
Cooking From Scratch hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Cooking From Scratch episodes?
Episodes of Cooking From Scratch average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does Cooking From Scratch typically look for?
Our data rates Cooking From Scratch's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.