Conversations with Cam

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

Conversations with Cam is a health podcast hosted by Cameron Oaks Rogers, with 368 episodes on record and a Required Pod Score of 80.

Cameron Oaks Rogers hosts Conversations with Cam, a health show with 368 episodes published.

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  Episode #368

  Fall Fashion, Sex Advice & Convincing Lucy To Move In With Me

  Sep 23, 202649 minS8

  My sister Lucy is back to enjoy a Cann with me (I'm drinking 0 mg) and catch up on everything while we answer your listener questions! We get into sibling competition and jealousy, our fall fashion wishlists, current TV obsessions, and why I desperately want a weekly hangout show together. Plus, a listener call-in about moving in with family gets a little too personal and we close it out with a chaotic number-guessing game. Key Takeaway / Points: Catching up with Lucy before my mat leave Our history with edibles, relationship with cannabis now, and shared love of Cann Why I’m campaigning for Lucy and her husband to move in with us Lucy’s fall fashion trend predictions: fringe, bandana print, & the color purple Listener questions on reality TV, sex & relationships, competition amongst sisters, & more! This episode is sponsored by Cann. Visit drinkcann.com and use code CAMERON for 20% off Visit Lucy’s ShopMy & Shop her Fall Wishlist Listen to this episode: How To Have Better Sex with Vanessa & Xander Marin (@vanessaandxander) Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

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  Conversations with Cam

  WTF Is Happening To My Body: Final Weeks of Pregnancy

  Sep 21, 202630 min

  One last check-in before this baby arrives! In this episode, I get honest about the fact that I'm not sure I've fully mentally processed that I'm about to have this baby?! I chat about the symptoms that are hitting the hardest in these final weeks of pregnancy. I also break down what prodromal labor actually is, share some final-weeks symptoms you all submitted, and the labor-inducing tricks I'm trying before we meet this baby #3. Key Takeaway / Points: Why my game plan is to pamper myself now & start project “evict baby" next week Symptoms I’m experiencing right now: a very full bladder, the baby sitting so low, and fighting pregnancy depression with small daily moments Getting into logistics mode and prepping our village for when baby comes Your wildest final-weeks symptoms: hemorrhoids, lightning crotch, the mucus plug, and more My full labor-inducing checklist and what I'm manifesting for this third delivery This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Order Megababe Butt Stuff Hemorrhoid Cream Order Carissa Stanton’s new cookbook: Easy Does It Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

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  Episode #367

  DWYANE WADE

  Sep 16, 20261h 10mS8

  In this episode, I sit down with NBA legend, Dwyane Wade, for a conversation that goes way beyond basketball. He opens up about the freedom he found on the basketball court at a young age and the whirlwind of getting drafted to the Miami Heat. We talk candidly about fatherhood: becoming a father at a young age, what he’s learned as a father through Zaya’s transition, and how he shows up for all of his kids across very different stages of life. Dwyane also shares the mental health tools he leans on today, why he collaborated with Cann for their latest flavor, and the conversations he continues to push men to have around vulnerability and mental health. Key Takeaway / Points: Getting drafted to the Miami Heat and realizing his family's life had changed forever How he was able to compartmentalize his life on and off the court The village that helped him navigate fatherhood, especially in the early years The identity shift that came with retiring from the NBA His current mental health practices: journaling, THC/CBD, & the 5AM wake-up calls What he’s learned about fatherhood through his daughter Zaya Creating a safe space for vulnerability in sports What it’s like parenting kids across a wide age range Coloring Confessionals: his favorite place to enjoy a Cann, his favorite teammate to ever play with, and what he thinks about Lebron’s move to Philly This episode is sponsored by Cann. Use code CAMERON for 20% off your order & check out Dwyane’s new Half & Half flavor at drinkcann.com . Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com. Follow Dwyane: Instagram: @dwyanewade TikTok: @dwyanewade Website: dwyanewade.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

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  Episode #366

  Living With Grief & How To Support Someone Who Has Lost A Spouse with Katie Sullivan

  Sep 9, 20261 hourS8

  TW: discussion of sudden death and grief. In this episode, I sit down with my friend Katie Sullivan to talk about the sudden loss of her husband, Hudson, and what life has looked like since while parenting through grief. Katie opens up about the identity crisis that comes with losing a spouse, the strange duality of feeling joy and grief at the same time, and the outpouring of support she received right after her loss (plus, the reality once everyone goes back to their own lives). She shares what has helped her through it all and what she'd want anyone supporting a grieving friend, or grieving themselves, to know. Key Takeaway / Points: How Katie met her husband and the life they built together What happened the day of the accident The different phases of grief What to do for support of someone grieving instead of "let me know what you need" The identity crisis that comes with losing a spouse Learning to hold joy and grief in the same moment Giving yourself grace as a solo parent grieving in real time What she wants anyone who has lost a partner to know 10 Ways To Support Someone Who Has Lost A Spouse: In the early days, focus on essentials. Make specific offers, not open-ended ones. Send the text. When in doubt, ask. Fill the quiet hours. If you want to help long term, find a job to “own”. Make concrete plans. Remember the kids on big days. Anticipate hard days that often go unnoticed. Keep showing up. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

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  Conversations with Cam

  WTF Is Happening To My Body: Weeks 32-35

  Sep 7, 202623 min

  We are officially in the home stretch! In this episode, I break down my pregnancy symptoms from weeks 32-35. I get into the brutal pregnancy insomnia, my growth scan and the 3D images that had me freaking out over how much this baby already looks like my second, and the sacrum clicking that nearly sent me into another orbit. I also defend the belly-out pregnant girls, share my very unsolicited thoughts on ideal due-date timing, and admit I am nesting like an absolute psychopath. Key Takeaway / Points: Why pregnancy sleep is worse than sleep with a newborn Having to pee constantly and feeling so uncomfortable in my body Belly talk: lifting it to function, excited for a squishy belly, and the relief of someone holding its weight for you Sacrum clicking, my chiropractic care, and why pelvic floor PT has been a game changer My honest opinion on due-date timing for first babies versus everyone after that This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

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