Conversations with Arzu - The Vitalityandmore Podcast

This Podcast is about connecting real conversations around wholeness and wellness. I share my wisdom around topics that will inspire you to make an inward journey, be curious, follow your heart to purposeful living and find abundance within.

Conversations with Arzu - The Vitalityandmore Podcast is a education podcast hosted by Arzu Dogan, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Arzu Dogan hosts Conversations with Arzu - The Vitalityandmore Podcast, a education show with 25 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #25

  Episode 25: Why I almost Quit Podcasting

  Jun 4, 202611 minS1

  <p>What happens when something you love starts to feel heavy and forced? In this episode, I open up about why I almost walked away from podcasting — not because I stopped caring, but because I became tired of the constant pressure to market, optimise, perform, and be seen. Somewhere along the way, the heart of why I began started getting buried under all the advice I'm getting that I'm not reaching enough listeners or downloads and I should be doing it "better".</p><p>This is an honest conversation about creative burnout, authenticity, and returning to what really matters. If yo...

  ListenShow Notes
• 

  Episode #24

  Episode 24: Why are we being Discouraged from Aging Gracefully

  May 28, 20269 minS1

  <p>Are we being conditioned to fear ageing?</p><p>In this episode we explore the powerful conversation of Whyare we discouraged from ageing gracefully? From anti-ageing beauty standards to the billion-dollar wellness industry, society constantly pushes the idea that youth equals value—but is that really true?</p><p>Join me as I unpack the cultural, emotional, and psychological impact of ageing in today’s world. This thought-provoking conversation challenges the belief that getting older issomething to resist and instead reframes ageing as a natural, empowering, and a deeply transformative process.</p><p>Discover how to shift your mindset arou...

  ListenShow Notes
• 

  Episode #23

  Episode 23: Why is everything a performance?

  May 14, 20269 minS1

  <p>Ever felt like you’re playing different versions of yourself depending on who’s watching, who's listening? </p><p>In this episode, we dive into the powerful idea that life isn’t just something we live—it’s something we perform.</p><p>We gently explore the idea how everyday interactions mirror a stage, where we shift roles, manage who we are, depending upon who's there watching.</p><p>But, performance is exhausting; it disconnects usfrom what we really feel and need. Authenticity? It’s messy, quiet, uncomfortable at first—yet so freeing.<br>Are you showing what's true or just what y...

  ListenShow Notes
• 

  Episode #22

  Episode 22: Society teaches us to keep going

  May 7, 202612 minS1

  <p>After a little unintended break, my episodes are back with fresh content and conversations. Thanks for sticking around, you guys are amazing.</p><p>So, today’s topic is something that touches each ofus, whether we’re conscious of it or not. We’re exploring the deep-rooted expectation society places upon us to keep moving forward—to hustle, to strive, to never stop—no matter how tired, sick, or unfocused we become. It’s a themethat threads through each of our lives, sometimes subtly, sometimes loudly. And it’s worth asking: what does this relentless drive do to our soul, our hear...

  ListenShow Notes
• 

  Conversations with Arzu - The Vitalityandmore Podcast

  Episode 21: Dance Like No-one is Watching

  Nov 29, 202515 minS0

  <p>So this week is a little follow on from September newsletter which you can subscribe to on my website www.vitalityandmore.net.</p><p>When was the last time you fully expressed yourself through movement and dance, like no-one is watching?</p><p>This topic is important especially for women because sometimes, and I've witnessed this myself, we are afraid to let go, afraid to be seen and move the way we want to move and dance. Dancing and being free in the moment allows us to come into our selves. It allows us to have fun, gives us...

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.