Conscious Parenting Your ADHD Child

A heartfelt letter to every parent who thinks you're "too soft" with your neurodivergent child. In this episode, I share a letter - a loving, science-backed response to judgmental grandparents and older generations who...

The conversation every parent dreads - the internet is already having with your kids. In this episode, we tackle one of the most uncomfortable but essential topics for modern parenting: how to talk to your children...

<p>I think this is something so many of us feel stuck on. Screens, scrolling, and that constant battle of trying to get our kids to switch off when, if we’re honest, we struggle with it ourselves.</p><p>In this episode...

<p>I had one of those coaching conversations recently that I know so many parents will recognise instantly. The repeating, the arguing, the escalating, and that moment where you hear yourself and think, how did we get...

<p>You’ve read the books, watched the reels, tried the strategies, and yet nothing seems to stick in the moment when things really matter.</p><p>In this episode, I unpack a powerful idea that completely shifts how we...

<p>I’ve been sitting with this question a lot lately, why does everything around school feel so hard for some families?</p><p>In this episode, I unpack a perspective that might feel uncomfortable at first but deeply...

<p>I’ve had so many of those moments where you can feel it building. You know the ones. The tiny triggers stack up, your patience is gone, and you’re seconds away from saying something you’ll regret.</p><p>In this...

<p>I’ve been thinking a lot about how our kids experience the online world, and honestly, it’s very different from how we imagine it as adults.</p><p>In this episode, I unpack why children often can’t see the risks that...

<p>I think every parent hits this moment at some point. You’re standing there, maybe in a car park, maybe mid-practice, and your child says they’re done. Completely done. And suddenly you’re stuck between two fears. If...

<p>This episode is a letter. A letter to the parent who thinks I’m too soft with my ADHD, neurodivergent child. You see shouting, swearing, slammed doors and defiance. I see a nervous system in overload.</p><p>In this...

<p>Parenting a neurodivergent kid can feel like endless chaos - meltdowns over sandwiches, spilled nail polish disasters and I've screamed "why me?" into a pillow more times than I can count.</p><p>In this episode, I...

<p>Ever feel like your home is a permanent storm zone, with slammed doors, shouted "no's," and tears coming out of nowhere and your kid seems to be the one calling the shots?</p><p>In this episode, I dive into parenting...

<p>I've spent a lot of time thinking about how school can feel like a battleground for neurodivergent kids and their families.</p><p>In this episode, I dive into why modern education - still stuck in that 19th-century...

<p>What if the secret to helping children flourish isn’t in doing more, but in shaping a world where they can bloom on their own?</p><p>In this episode, I sit down with Dr Deborah McNamara, developmentalist, author, and...

<p>What if the most powerful way to build a stronger bond with your child was simply to pause, look into their eyes, and give them 30 seconds of your world?</p><p>In this episode, Penny reveals that meaningful...