Hosted by Alisha Grogan · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
A podcast for parents of uniquely wired kids—kids with sensory needs, ADHD, big emotions, anxiety, or executive functioning challenges. Hosted by pediatric occupational therapist and mom Alisha Grogan, this podcast goes beyond behavior and quick fixes to uncover what’s really pulling the strings beneath the surface. You’ll learn how sensory processing, emotional regulation, executive functioning, and retained primitive reflexes are deeply connected—and how understanding these connections changes the way you support your child. Because your child is capable. And so are you.
Alisha Grogan hosts Connected and Capable, a kids show with 26 episodes published.
What if one food could help your child feel safe enough to start expanding beyond the handful of foods they currently eat? In this final episode of our picky eating series, I'm sharing what I call a gateway food, specifi
In this episode, we're digging into one of the most important factors for helping extreme picky eaters: they're struggling because something deeper is getting in the way. There's 5 big reasons kids refuse to eat and it's
In this first episode of our picky eating series, I'm sharing the story of how my son went from gagging at the sight of food to becoming a kid that loves a wide variety of foods. A reality that wouldn't have happened if
If you’ve ever felt like sensory strategies sound helpful in theory… but impossible to actually fit into real life, this episode is for you. We’re talking about small, realistic ways to build regulation into the moments
If you’ve ever wondered… does nutrition actually affect ADHD symptoms? Or is it all hype online? In this episode of the Connected + Capable Podcast, we’re digging into what the research really says about ADHD and nutriti
Biting can feel shocking, frustrating, and honestly… a little scary especially if it seems to come out of nowhere. Whether your child is biting others, biting themselves, or it’s happening in those intense, dysregulated
If hair washing turns into tears, resistance, or full-blown meltdowns in your house… I’m breaking down what’s really going on beneath the surface when kids struggle with having their hair washed, especially for sensory a
Does your child quickly jump to: “I’m bad.” “I never do anything right.” “Everything always goes wrong.” That kind of negative thinking can be exhausting for kids and heartbreaking for parents to watch. In this episode,
We hear it from parents so often... how do I help my kid when I'm dysregulated myself? That's a wise question and one many are wrestling with. In this episode I'm sharing why we often feel like we're falling short, what
Sensory processing disorder is something you’ve probably heard before… maybe from a therapist, a teacher, or even your pediatrician. But here’s the tricky part—it’s not actually an official diagnosis. And that can make t
Toe walking seems like an odd habit, and while it can become habitual there are almost always underlying reasons kids are toe walking! Getting to the bottom of what's causing your kid to tip toe all over the place is key
So often we see gaps in executive functioning skills as personality traits. Or, they frustrate the heck out of us. In my own parenting journey understanding my kid was struggling with executive functioning AND wasn't jus
Neurodivergent kids often struggle with following directions, listening, and self-control. What are we to do? We worry they aren't learning and want them to understand consequences. Both are very valid. In this episode l
Most parents are told that ADHD treatment begins and ends with medication, which can be helpful for some kids. But there’s so much more to the story. (Grab a spot in the free Executive Functioning Week for parents below)
If your child avoids swings, hates being tipped back to wash their hair, or panics when their feet leave the ground… there may be more going on than simple fear. In this episode, I’m diving into vestibular sensitivities
After-school meltdowns are so common there’s actually a name for it: after-school restraint collapse. If your child comes home and completely falls apart — big emotions, aggression, withdrawal, nonstop chaos — you are no
Some say screen time is “regulating”… and honestly, it can look that way. In this episode, we slow the conversation down—no shame, no judgment—and unpack why screens can feel like the only thing that works when your chil
Have you ever watched your child do something that just makes you pause… but you can’t quite explain what's going on, but you know something deeper is behind it? in this episode, I’m talking about things kids with sensor
What if the most powerful tool for reducing meltdowns isn’t a strategy, a script, or a consequence — but something you already carry with you? In this episode, Alisha breaks down the often-misunderstood role of co-regula
The struggles are kids have can be hard, dysregulating, and cause lots of worry. Understandably so! What's the best way to tackle them? How can we help them make lasting change? In this episode I'm diving into what reall
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Connected and Capable is hosted by Alisha Grogan. The show is categorised under kids (family) and has published 26 episodes.
Connected and Capable has published 26 episodes.
Connected and Capable regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Connected and Capable hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Connected and Capable average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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