Confidence Conversations

<p>"When we people please, we prioritise others' needs over our own."</p><p><br /></p><p>How often have you said, "I'm a people pleaser", or said yes to something when you really wanted to say no.</p><p><br /></p><p>In...

<p>"Stress is structural, too much load and things start to crack."</p><p><br></p><p>In this episode of the Confidence Conversations podcast, I chat with Jemima from the Stress Free Life Academy about the intricate...

<p>It was fabulous to welcome Melissa Hague back to the Confidence Conversations podcast to explore something that comes up time and time again in coaching and confidence work: values.</p><p><br></p><p>Melissa shares...

<p>Quick intro to what you can expect from Series 4 of the Confidence Conversations Podcast.</p>

<p>I'm kicking off the new series of the Confidence Conversations podcast with not one but two fabulous guests - Emma Jenkings and Vanda Varga. Both have joined me before and this time we're chatting together about Core...

<p>In this final episode of the series I wanted to do something different to celebrate all the Confidence Conversations that I've had with guests. </p><p><br></p><p>So I asked my guests to send me a question on their...

<p>"The inner critic is well-intentioned but misguided."</p><p><br /></p><p>I loved having Jacqui Jagger on the podcast - we go back a few years! In this conversation we explore the complexities of confidence and the...

<p>"Unlocking Confidence with the tools and techniques of NLP."</p><p><br /></p><p>In this episode of the Confidence Conversations podcast, I was so happy to chat to Vanda Varga and to explore the concepts of NLP...

<p>"Being curious about neurodiversity will make theworld a better place."</p><p><br></p><p>I loved this conversation with Tamzin from The Neurodiversity Academy. In this episode we discuss neurodiversity and...

<p>"Confidence is a state of flow."</p> <p><br /></p> <p>I asked Ricky on the podcast because I wanted to explore the differences between male and female confidence.</p> <p><br /></p> <p>We did talk about that, as well...

<p>"Courage is the thing that we have to embrace and lean into."</p> <p>This episode could have lasted for a whole day! I was excited when Melissa Hague agreed to come on the podcast to talk about Courage. </p> <p><br...

<p>"Comparisonitis can erode confidence."</p> <p> </p> <p>Comparison is a big confidence demon and in this episode, I invited the lovely Claire Henley from Cachet Associates to chat about it. </p> <p><br /></p>...

<p>"Stepping outside of the comfort zone requires self awareness and the ability to make informed decisions."</p> <p><br /></p> <p>After meeting Nikie for coffee one day and having a chat about whether age, experience...

<p>"Saying no and taking time to make decisions can be empowering and prevent feelings of self-doubt."</p> <p><br></p> <p>In this episode, I chat to Carolyn Sweeney, owner of Creations hairdressers and founder of Kin...

<p>"Boundaries are about you, they're not about other people."</p> <p><br></p> <p>I was delighted to welcome Emma Jenkings back to the podcast so join us as we discuss the topic of boundaries in relation to...