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Hosted by Chris Norris · 🇺🇸 us · EN-US · 60 episodes
Established thought leaders with verified media credentials.
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Chris Norris hosts Cognitive Fitness Coach, a health show with 60 episodes published.
Season 3 has been about one thing: how to stay human and high-functioning in a world that’s burning people out. In this wrap-up, Coach Chris pulls together the biggest lessons from the season, stories of recovery and tra
In this powerful and deeply human episode, Chris sits down with Christopher Littrell — Christian, husband, father, U.S. Air Force veteran, retired police officer, endurance athlete, leadership consultant, and author of E
In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “b
In this episode, Coach Chris sits down with Tamra Evangelista , founder of Inner Depths Empowerment Coaching , to explore what it really means to live as your whole self. After years of checking every box of conventional
Are you a midlife professional feeling burned out, overstimulated, or just disconnected? You're not alone. In this solo episode, I share my deeply personal journey through digital overload from compulsive scrolling and s
In this episode, Coach Chris sits down with Scott Winter—facilitator, consultant, and founder of Brain-Friendly Dynamics and Collaborative Commons—to explore what it means to build resilience in both people and communiti
In this solo episode, Chris Norris explores how political violence impacts our nervous system and mental health. Drawing on mindfulness, breathwork, and cognitive fitness practices, he shares tools for staying grounded,
Former Hollywood executive and tech founder Steven Puri joins Coach Chris to share his journey from working on blockbuster films like Independence Day, Die Hard, and Star Trek to building Sukha , a platform designed to h
In this episode of Cognitive Fitness Coach , Coach Chris guides you through Bhramari Pranayama — the Bee’s Breath . This simple yet powerful breathwork practice uses humming on the exhale to calm the nervous system, quie
In this eye-opening conversation, Coach Chris sits down with Carlot de Bont to explore the fascinating world of Neuro Emotional Integration (NEI) —a modality that blends traditional Chinese medicine, subconscious healing
This is a structured, advanced breathwork practice designed to activate your nervous system and then settle it into deep stillness. Three rounds of rapid breathing are each followed by progressively longer breath retenti
How do we build a life that’s not just high-performing, but sustainable, intentional, and mentally strong? In this episode of the Cognitive Fitness Coach Podcast , host Coach Chris Norris sits down with author and though
What happens when one addiction fades and another quietly takes its place? In this raw and revealing conversation, Coach Chris sits down with Jesse Carrajat—Marine veteran, health coach, and host of the Running Free podc
A grounding, heart-centered meditation for trail runners preparing to meet their limits with courage and compassion. This 18-minute guided practice helps calm pre-race anxiety, shift from self-doubt to inner trust, and a
In this episode, Coach Chris Norris reconnects with longtime friend and former classmate Greg Aidala for an honest, humorous, and heartfelt conversation that spans decades of life experience. Growing up together in Alban
In this powerful episode, the Cognitive Fitness Coach and Coach Chris Gingrich dive deep into mental resilience, peak performance, and navigating life’s toughest transitions. With shared experiences in Naval Special Warf
In this episode, Cognitive Fitness Coach Chris sits down with Andrew Mayne , a veteran, endurance athlete, and mindfulness advocate whose journey is a powerful testament to resilience and transformation. After serving de
In this episode, we explore a powerful breathwork practice designed to bring clarity, calm, and control to your mind and body. Through four rounds of rhythmic breathing with intentional retentions, you’ll experience a re
In this episode, we sit down with Keith Eckert , a former Naval Academy graduate who pursued SEAL training but was medically disqualified after four attempts. Instead of letting that setback define him, Keith turned to u
Welcome to the Season Three premiere of Cognitive Fitness Coach ! Join host Coach Chris as he reflects on the powerful guest stories from past episodes—ranging from veterans and first responders to educators, athletes, a
Chris Norris
Senior Director of Player Connection · National Residential Landlords Association
3 appearances on this show
Scott Winter
Managing Director · Collaborative Commons
1 appearance on this show
Steven Puri
former EVP, Kurtzman/Orci @ DreamWorks Studios and 20th Century Fox VP · The Sukha Company
1 appearance on this show
David Amerland
author of Built to Last · Move That Body
1 appearance on this show
Andrew Mayne
podcast host · OpenAI
1 appearance on this show
Joe Barnard
1 appearance on this show
Mike Bobbitt
Motorcycle Relief Project
1 appearance on this show
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To pitch Cognitive Fitness Coach, visit https://cognitivefitnesscoach.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Cognitive Fitness Coach is hosted by Chris Norris. The show is categorised under health (fitness) and has published 60 episodes.
Cognitive Fitness Coach has published 60 episodes.
Cognitive Fitness Coach regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Cognitive Fitness Coach is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Cognitive Fitness Coach hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Cognitive Fitness Coach average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Cognitive Fitness Coach's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.