Coffee, Chat, Etc… is a space for real conversations with real women, sharing real stories. Hosted by Tracy Cox, this podcast dives into the honest, unfiltered experiences of womanhood—from childhood through to adulthood. Together, we explore the challenges many of us face, including trauma, life transitions, relationships, identity, and personal growth. This is more than just a podcast—it’s a safe, supportive space where stories are shared without judgement, and where connection becomes a powerful tool for healing. Through heartfelt solo episodes and inspiring guest interviews, Coffee, Chat, Etc… is here to remind you that: You are not alone Your experiences matter Healing and growth are always possible Expect meaningful conversations, powerful insights, and moments that will inspire you to reflect, grow, and reconnect with your authentic self. So grab a coffee, get comfy… and join us. Because someti
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It's Your Time: Stop Shrinking, Start Choosing You with Charlie Clarey
Oct 4, 202640 min
In this conversation, Charlie Clarey shares her journey through the corporate world, highlighting the challenges faced by women in male-dominated industries. The discussion emphasizes the importance of authenticity and the shift towards entrepreneurship as women seek to create fulfilling careers. In this conversation, Charlie Clarey and Tracy Cox discuss the importance of being selfish for personal growth, the evolution of business ideas, and the challenges women face in entrepreneurship. They emphasize the need for connection, effective management of tasks, and the strategic use of AI in business. Takeaways Women are reshaping corporate narratives Authenticity is key in business Be selfish for personal growth Embrace evolution in business Chapters 00:00 Introduction to Corporate Experiences 02:58 Transitioning from Operations to Corporate 05:55 Navigating Male-Dominated Industries 09:01 Realizations and Reflections on Corporate Life 12:00 The Shift to Entrepreneurship 14:49 Empowering Women in Business 18:00 The Importance of Authenticity 19:56 Embracing Selfishness for Growth 20:32 Translating Skills into Business 21:43 Mindset Shifts in Entrepreneurship 22:38 Evolving Business Ideas 24:04 Managing To-Do Lists Effectively 25:49 Marketing Without Overwhelm 27:39 The Role of AI in Business 30:00 Using AI Wisely 31:51 The Importance of Connection 34:02 Finding Your Community 35:04 Recommended Reads for Entrepreneurs www.coffeechatetc.com
Lisa Barwise shares her experiences with menopause and perimenopause, as well as her journey as a wellness alchemist and fitness feminist. She discusses the impact of wellness culture, the concept of armor weight, and the wellness alchemy triquetra, covering biology, psychology, and spirituality. The conversation explores the concept of the guardian phase in a woman's life, addressing the historical context, societal impact, and personal empowerment associated with this phase. It also delves into the concept of the 'witch wound' and the process of unarmoring, offering insights into personal growth and transformation. Takeaways Wellness culture is confusing and contradictory Armor weight is a concept that represents the subconscious weight carried by women, impacting their physical and emotional well-being The wellness alchemy triquetra encompasses biology, psychology, and spirituality in the context of women's life cycles Guardian Phase: The transition into the guardian phase of a woman's life represents a time of personal empowerment, social impact, and legacy-building. Witch Wound and Unarmoring: Understanding and healing the 'witch wound' and the process of unarmoring are essential for personal growth and transformation. Chapters 00:00 Introduction to Lisa Barwise 01:24 The Impact of Wellness Culture 03:58 Midlife Transition and Reawakening 16:09 Understanding Armor Weight 19:51 The Wellness Alchemy Triquetra 22:17 The Guardian Phase 23:03 The Concept of the Witch Wound 26:18 The Process of Unarmoring 27:04 Empowerment and Personal Growth 36:01 The Warrior Goddess Era www.coffeechatetc.com Lisa Barwise Website: The Warrior Goddess Quiz: Facebook: Instagram
In this episode, I sat down with trichologist Kate to talk about career reinvention, hair health, and the things nobody tells you about menopause, medication, and stress. Kate shared her own winding path with me — leaving her A-levels early to support herself, training as a hairdresser at 17, spending two decades in hairdressing education, and eventually discovering trichology almost by accident at a hair health evening. She retrained at 41, and hasn’t looked back since. We got into the practical side of her work as a trichologist too. She broke down what’s really behind hair loss and shedding — including: The GLP-1 connection — why rapid weight loss from medications like Ozempic and Mounjaro can trigger hair shedding, and why it’s about nutrition and the body’s stress response, not the drug itself Menopause and hair thinning — how dropping estrogen levels can leave testosterone “freer to run rampant” on hair follicles, and why HRT sometimes (not always) helps The “normal” bloods problem — a real patient story about iron levels sitting at 29 for 15 years, dismissed by doctors as fine, despite exhaustion and breaking hair Nutrition myths — why biotin and collagen get all the marketing hype, when zinc, B12, vitamin D, and iron matter far more Hair as an early warning system — why changes in texture, thickness, or shedding are often the body’s first visible signal that something else needs attention I loved hearing about Kate’s own reinvention too — retraining without finishing her A-levels, building a thriving clinic, speaking at conferences across Europe, and now mentoring the next generation of hairdressers and trichologists. If there’s one thing I want you to take from this episode, it’s that it’s never too late to change direction — there’s more than one way to get where you want to be. Takeaways Trichology and Hair Therapy Career Journey and Challenges Nutrition and gut health impact hair health Hormones and stress can affect hair health Chapters 00:00 Introduction and Weather Chat 01:11 Career Journey and Lack of Guidance 02:07 Early Adversity and Hairdressing Career 03:08 Transition to Education and Trichology 05:21 Hair Health and Trichology Discovery 07:11 Hair Loss and Trichology Insights 09:04 Hair Loss Causes and Solutions 11:46 Vitamins and Nutrition for Hair Health 13:01 Impact of Medical Conditions on Hair 15:03 Thyroid Medications and Hair Health 17:58 Iron Deficiency and Hair Health 19:49 Impact of Nutrition and Gut Health on Hair 25:55 Hormones and Hair Health Coffeechatetc.com Facebook: Tracy Cox Facebook: Coffeechatetc Kate Holohan https://hairtherapyuk.com/ Hair Therapy Podcast
The Hidden Power of Your Home: Lisa Morton (Feng Shui Master)
Aug 31, 202629 minS2
Lisa Morton shares her journey from traditional interior design to holistic design and feng shui, emphasizing the impact of home environment on well-being. She discusses the importance of small shifts, intention, and energy in creating a supportive home. Lisa also talks about her upcoming retreat and offers advice for setting up a home office. Takeaways Holistic design and feng shui can transform the home environment and support well-being. Small shifts, intention, and energy play a significant role in creating a supportive and vibrant home environment. Chapters 00:00 Journey to Holistic Design 02:01 Impact of Perfectionism and Burnout 06:00 Exploring Holistic Design and Feng Shui 07:58 Creating a Supportive Home Environment 25:58 Setting Up a Home Office
From Burnout to Balance: Learning to Fill Your Own Cup
Aug 24, 202633 minS2
Adriana Duran shares her journey of becoming a full-time stepmom at 24 and the challenges she faced in providing a safe and stable household for her children. She discusses the importance of self-care and stress reduction for working moms, as well as the impact of instant changes and emotional detachment in parent-child relationships. Takeaways Self-care and stress reduction are essential for working moms to avoid burnout and maintain emotional well-being. The impact of instant changes and emotional detachment in parent-child relationships is a growing concern in modern society. Chapters 00:00 Becoming a Full-Time Stepmom 02:25 Challenges of Providing a Safe Household 12:50 Transition to Empty Nesters 15:42 Supporting Women and Stress Reduction 22:48 Observations on Parent-Child Relationships Website www.coffeechatetc.com Adriana Duran Dora's Real Talk
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