Hosted by Alyssa Zander · 🇺🇸 US · EN · 122 episodes
Established thought leaders with verified media credentials.
Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.com
Alyssa Zander hosts Codependency Alchemy: The Podcast, a society show with 122 episodes published.
Why does silence feel so uncomfortable in relationships? In this episode of Codependency Alchemy, I explore the hidden reason many of us rush to fill the space when our partner gets quiet, withdrawn, or dysregulated. In
Have you ever done something “nice” for someone… but secretly felt exhausted, resentful, or unseen afterward? This episode is about the hidden relationship dynamic underneath that pattern. After a conversation with my gr
Have you ever pushed away support… even when you really needed it? This episode is about why receiving can feel so hard and what changes when we allow it. This episode is a little different. I’m showing up in real time,
Have you ever wanted something from your partner but didn’t actually say it? This episode is about why we do that and how it slowly breaks trust in our relationships. This weekend, I caught myself in a pattern I’ve done
Have you ever caught yourself thinking, “If they would just do this differently, everything would be fine”? This episode is about why that pattern keeps us stuck and the three questions that can shift the entire dynamic-
Why do we create conflict when life is actually going well? In this episode of Codependency Alchemy, I unpack the “upper limit problem” — the unconscious pattern of sabotaging joy, abundance, and peace when they start to
You’re clear on what you want, so why aren’t you getting it? There’s a painful in-between many of us find ourselves in: knowing what we want, and still not receiving it. In this episode of Codependency Alchemy, I revisit
There’s a moment many of us know well: your partner says no, and you really wanted them to say yes. In this episode of Codependency Alchemy, I walk through a real-life moment from my relationship with Justin where his “n
Should you get back together with your ex, or is this just familiarity pulling you back in? Before you say yes, there are a few questions worth slowing down and asking. This episode is for anyone who’s considering gettin
What if nothing is wrong with you, you’re just being asked to hold two truths at the same time? In this episode of Codependency Alchemy, I explore polarity: the embodied experience of holding joy and grief, love and loss
Check out full book list post on Substack here: My go-to healing book list for winter Thank you so much, everyone, for letting me walk alongside you this season. I have a quick favor to ask as we close out this season: I
Do you ever notice how one small trigger can send you into a full-blown spiral? Maybe your partner takes too long to text back, or a conflict makes you think the relationship is doomed and suddenly you’re catastrophizing
Do you ever feel like it’s your job to make your partner (or kids, or parents) feel better when they’re upset? In this episode of Codependency Alchemy, we explore the codependent pattern of taking responsibility for some
Do you ever notice how even when you know something isn’t working — the job, the relationship, the habit — you still put off making the change? In this episode of Codependency Alchemy, I share what I’ve been navigating a
A year ago today, Justin and I got kicked off a flight, and what could have been a total meltdown moment turned into one of the biggest relationship lessons of my life. Over pints in the Amsterdam airport, I realized I’d
Do you ever wonder why you still feel triggered, even in a healthy relationship? In this live episode of Codependency Alchemy, I share what I’ve been navigating with my partner around boundaries, conflict, and the uncomf
Are you in the middle of heartbreak, doubting yourself, or terrified of being “too much” for others? In this intimate session episode of Codependency Alchemy, I guide a member through shadow work and inner child healing
Are you tired of sharing your feelings only to be met with blame-shifting, minimization, or deflection? In this episode of Codependency Alchemy, I break down what’s really happening when your partner won’t hear you and h
Please listen to this episode with care, and caution. It may be triggering for people who experienced sexual abuse and trauma. I trust and honor your autonomy. This is the final episode in my four-part Camino series— and
This is part three of my four-part Camino series — and I’m not going to lie: this was the hardest conversation I’ve ever had in my life. In this episode, I sit down with my mom to talk about the moment on the Camino when
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Codependency Alchemy: The Podcast is hosted by Alyssa Zander. The show is categorised under society (culture) and has published 122 episodes.
Codependency Alchemy: The Podcast has published 122 episodes.
Codependency Alchemy: The Podcast regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of Codependency Alchemy: The Podcast average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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