Hosted by Tina Peratino and Ginny Grivas-Ford · 🇺🇸 US · EN-US · 132 episodes
Established thought leaders with verified media credentials.
Don't get weird, use your head, everything will be OK. Welcome to Coaching & Cocktails , where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals. We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred. If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.
Tina Peratino and Ginny Grivas-Ford hosts Coaching & Cocktails, a health show with 132 episodes published.
Ever planned peak week to the minute, only to hit a three-hour tan line or a makeup team running on fumes? We unpack the real anatomy of a great bodybuilding show—what helps athletes shine, what tanks a physique, and how
Post show your hormones want a snack and a nap.... listen in to hear why! The day after the stage is where the real work begins. We open up about reverse dieting’s unglamorous middle—where hunger howls, hormones recalibr
What if discipline felt like care, not punishment? That’s the heartbeat of this conversation as we welcome Ginny to our CSFP coaching team and unpack how a 50‑something athlete built her best natural bodybuilding season
SPECIAL PODCAST RELEASE ALERT!!! 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 & 𝑪𝒐𝒄𝒌𝒕𝒂𝒊𝒍𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆𝒔 𝒂 𝒗𝒆𝒓𝒚 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝑾𝒐𝒎𝒆𝒏'𝒔 𝑯𝒊𝒔𝒕𝒐𝒓𝒚 𝑴𝒐𝒏𝒕𝒉 Way befo
Join Tina and co-host, Dat Cao as they unravel the tangled web of the evolution of metabolism, weight loss, and the delicate balance of calories in versus out and how just exercising more doesn't result in weight loss. W
Ever felt like you've been hit with a wave of emptiness after stepping off stage, finishing a race or reaching some other milestone? You're not alone. Tina and Kara, as we unpack the emotional aftermath of some of life's
Ever felt like you're oscillating between the rigidity of competition fitness and the lure of off-season indulgence? You're not alone. Join me us a journey to find that elusive sweet spot—a sustainable balance that melds
When pain knocks on your door and threatens to steal the joy from the activities you love, it's not always clear how to push through. That's where the wisdom of my personal physical therapist, Dat Cao of Native Physical
In this episode, join Tina and Erin, as we unwrap the layers of Netflix's "You Are What You Eat" docu-series. We'll share our candid reactions—from Erin's vegan standpoint to my omnivorous leanings—and peel back the curt
Triumph in the athletic world is often an iceberg, with the peak of success visible to the public, yet the submerged mass—comprising unseen struggles and relentless effort—remains concealed. In this episode, Tina and cli
Ready to transform your daily life with the power of mindfulness? Join me with my special guest co-host, Erin P. as we explore this profound practice. Together, we navigate through the role of mindfulness in everyday sit
Ever wondered what it's like to be a competitive bodybuilder, meticulously tracking macros, and then shifting to intuitive eating? We're back this week with Erin P. as our special guest host where we'll go on a journey f
Join us for episode 2 of 2 in our interview with bikini competitor Erin P. Have you ever had a dream so big that you would do whatever it takes to achieve it, even if it means transforming your entire life? Erin did just
Join us for episode 1 of 2 in our interview with bikini competitor Erin P. This episode brings you Erin's fascinating narrative of self-discovery, resilience, and triumph. We journey through her initial aspirations to co
In today's episode, Tina is joined by guest expert, friend and fellow coach, Allison Fahrenbach, Pro Figure Athlete, and NBHWC Integrative Health Coach | FDN-P | B.S Allison and Tina dive deep into the fascinating and of
We've all heard of factory resets when it comes to our tech devices. It's that magical button that wipes the slate clean and gets everything running smoothly again. But have you ever considered the concept of a "factory
In today's episode, Brandi and Tina dive into the dynamic coach-client relationship, revealing how it can be a game-changer in achieving your health and fitness goals. Join us for this empowering conversation and discove
Stress is an inevitable part of life, but did you know that how we perceive it can change everything? In this episode of the podcast, join Brandi and Tina for an eye-opening discussion on the perception of stress. Discov
If you were ever a Beastie Boys fan, maybe you caught that little reference to one of their popular songs in the title; however, this week's episode is not about the Beastie Boys or their song. In this episode, Brandi an
In today's episode, continue along with Brandi and Tina as they continue their conversation about all things "enough." Knowing when to hold'em and when to fold'em is the name of the game today. When do you say, enough IS
Ginny
Team CSFP
1 appearance on this show
Tina
actress, director, university acting teacher · Tell ’Em Tina Podcast
2 appearances on this show
Herman Pontzer
professor of evolutionary anthropology and global health · Duke University
1 appearance on this show
Erin
faith-fueled health coach and registered dietitian · Empty Arms of Greater Bangor
1 appearance on this show
Kara
Deputy Director - Student Experience · Onshore Fitness
1 appearance on this show
Caitlin
Vet Clinic Practice Manager · RAIS Lancaster
1 appearance on this show
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Coaching & Cocktails is hosted by Tina Peratino and Ginny Grivas-Ford. The show is categorised under health (fitness) and has published 132 episodes.
Coaching & Cocktails has published 132 episodes.
Coaching & Cocktails regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Coaching & Cocktails average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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