Clean Truths

Welcome to Clean Truths, the podcast where we get down and dirty about everything! Each week we invite experts, activists, founders & industry insiders to help us sift through the claims and find the clean truth in our every day lives. I’m Alexandra O’Brien, ready to challenge the claims, debunk the myths, and find the truth in every conversation, because who know talking dirty could be so clean?

Clean Truths is a society podcast hosted by Alexandra O’Brien, with 18 episodes on record and a Required Pod Score of 80.

Alexandra O’Brien hosts Clean Truths, a society show with 18 episodes published.

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  Clean Truths

  Choosing Joy When Life Doesn’t Go as Planned with Lauren Cummings Johnson

  Sep 15, 20261h 11m

  What does it actually mean to choose joy when life gives you every reason not to? This week on Clean Truths, Allie sits down with Lauren Cummings Johnson, founder of Choose Joy Nursing, for a conversation about faith, purpose, resilience, and the experiences that completely changed the trajectory of Lauren’s life. Lauren shares her own powerful testimony, how it ultimately led her to build Choose Joy Nursing, and why she believes compassionate, personalized care can make such a difference during some of life’s most vulnerable moments. We talk about turning hardship into purpose, building a business rooted in service, trusting where life is taking you, and what “choosing joy” really looks like when it’s easier said than done. This is a conversation about finding meaning in what you’ve been through and using it to show up for someone else.

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  Clean Truths

  One Scan Saved Her Life: Shira Boehler’s Lung Cancer Story

  Jun 12, 20261h 1m

  When Shira Boehler went in for a routine scan, she had no idea it would save her life. In this powerful episode of Clean Truths, Shira shares her unexpected lung cancer diagnosis, the emotional rollercoaster that followed, and how early detection gave her a chance she may not have otherwise had. We talk about the importance of listening to your body, advocating for your health, navigating fear and uncertainty, and what life looks like on the other side of a cancer diagnosis. Shira’s story is a reminder that one appointment, one conversation, or one scan can change everything. Whether you’re a cancer survivor, caregiver, patient, or simply someone who has been putting off a doctor’s appointment, this episode is a powerful testament to the life-saving impact of early detection. Because sometimes the scan you almost skip is the one that saves your life.

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  Clean Truths

  The Future of Cancer Care?

  May 21, 20261h 2m

  Today’s episode feels especially important. I’m joined by Ed Clay for a conversation centered around cancer, healing, and the evolving landscape of alternative and integrative medicine. We discuss the emotional toll of diagnosis, the power of community and mindset, and why more patients are beginning to question the one-size-fits-all approach to care. This conversation isn’t about fear. It’s about curiosity, empowerment, and creating space for people to explore every avenue available to them. I’m really grateful for Ed’s openness in this episode, and I think a lot of people are going to connect with it.

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  Clean Truths

  Why Saving for Health Costs Is the Most Important Investment You’ll Ever Make

  Aug 27, 20251h 19mS0

  <p>This week on Clean Truths, I sat down with Amber Frankhuizen, finance guru and creator of the Old Money Podcast, to talk about something most of us avoid: preparing financially for health curveballs.<br>Amber explains why saving for medical costs is one of the smartest (and most empowering) investments you can make, and how money connects directly to freedom, choices, and peace of mind when life throws the unexpected at you.<br>We get into her concept of the “money date”: a simple monthly ritual that can completely transform your financial confidence & why women in particular need to stop...

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  Clean Truths

  Metabolic Health, Cancer Prevention & Living Longer: The H2Life Approach

  Aug 14, 20251h 24mS0

  <p>In this episode, I sit down with Dr. Randy Johns and Dr. Robert Vasquez, co-founders of H2Life, to unpack the science and daily habits that can completely transform your health, energy, and longevity. With over 40 years of combined experience in functional medicine, these two have helped thousands of people reverse chronic issues, rebuild their metabolism, and create sustainable vitality.</p><p><br></p><p>We dive into:</p><p><br></p><p>The hidden signs your metabolism is breaking down—and how to fix it</p><p><br></p><p>Why most people treat symptoms instead of addressing th...

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