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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into their full potential. Between them, Andy and Rich have run multiple marathons and ultra events, and they credit going alcohol-free as their superpower. Each episode features raw, honest conversations between the two – full of laughs, insights, and the kind of chat you'd have on a long run with your best mate. They also invite brilliant guests to share their own stories of transformation, triumph, and what it means to live, run, and thrive without alcohol. Whether you’re sober-curious, in recovery, or just want to hear real stories about finding meaning through movement and mindset, Clean Break Chats is your new go-to listen. 👟 Come for the running. 💬 Stay for the community. ✨ Leave feeling inspired.
Unknown Host hosts Clean Break Chats.
Most people who drink to help them sleep think it's working. It isn't. What alcohol does is sedate you - and there's a significant difference between sedation and actual sleep. This week, Rich and Andy sit down with Sam
Rich has ditched his watch. Not just for one run - for the entire Yorkshire Marathon training block. No Garmin, no heart rate monitor, no Strava, no data of any kind. Just running to feel, a whiteboard on the wall, and 2
He's back. Andy returned from Peru having completed 230 kilometres through the Amazon rainforest over five days, finishing 17th out of 67 starters, and winning the Simon Small Award for his presence and leadership in cam
David Jacko Jackson played over 300 games for Nottingham Rugby Football Club. In 2013, a month after getting married, he had a seizure on the pitch and a small bleed on the brain. His rugby career was over. What followed
Andy is calling in from Cusco, Peru. He flies into the jungle tomorrow. In 48 hours, he'll be on a start line for 230 kilometres through the Amazon rainforest over five days - four manageable days of 26 to 36K, and then
Gab Stone had it all mapped out from the age of 14. Loughborough, sports management, his own agency, 22 athletes at London 2012 - 13 of them medalling. He was 29 years old and at the centre of one of the greatest sportin
It’s just the two of them this week, and they’ve got a lot to get through. Rich and Andy kick things off with some genuinely exciting news - the Valencia marathon experience that became the highlight of Rich’s year is ba
Rich is joined this week by the wonderful Louisa Evans therapist, hypnotherapist, CBT practitioner, and someone who stopped drinking three and a half years ago and hasn't looked back since. Louisa's story isn't about roc
Rich and Andy are back together, and this one goes deep. What starts as Andy pulling on a medium t-shirt for the first time in years turns into a genuinely honest conversation about gratitude - not the toxic positivity v
Mark Long has been losing his sight since he was 12 years old. For most of that time, he pretended everything was fine — hiding his condition, masking it with alcohol, and performing a version of himself he thought the w
Fifty episodes. And if you were hoping that by now Rich and Andy had everything figured out - the admin, the pack training, the carb loading, the ability to stay on topic - we're sorry to disappoint. EP50 finds Andy six
What separates a high-performing team from one that's just going through the motions? According to this week's guest, it usually comes down to three things most organisations never get right: clarity, identity, and the p
Fair warning: this one goes places. If you've just discovered Clean Break Chats, we'd like to apologise in advance - and also assure you that we do occasionally talk about serious things. Eventually. EP48 starts with And
When Martyn Davies stopped drinking 8 years ago, he had one question that wouldn't leave him alone. What would a comedy club look like without alcohol? The answer he got from the industry he'd spent 20 years in? Laughter
We've all heard of the comfort zone. But what if it doesn't actually exist? This week, Rich and Andy make a distinction that changes everything - it's not a comfort zone, it's a familiar zone. And familiar isn't the same
Most people know Georgie Bingham as the voice they heard on Saturday mornings on TalkSport. What most people didn't know was what was happening behind the mic. In this episode, Rich and Andy sit down with broadcaster-tur
This week’s episode is a personal one. Andy hits 7 years alcohol-free, and we unpack what’s changed - and what keeps getting better even this far down the road. We talk honestly about the midlife runner’s reality: the hi
This week we’re joined by Mike Mudie, Co-Founder & CEO of Authentic Brew - a 100% natural functional energy drink created after Mike’s life took an unexpected turn. After leaving a high-pressure career, Mike hit a sudden
In this episode of Clean Break Chats, Andy and Rich dive into the uncomfortable middle ground of alcohol use - the space where you're functioning, coping… but quietly struggling. They explore the idea of being “not bad e
In this episode of Clean Break Chats, we’re joined by Ben Gray from Run Talk Run (part of Sport in Mind) for a conversation that goes well beyond running. We talk about movement as a tool for mental health, why small, co
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Clean Break Chats is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Clean Break Chats regularly covers Health, Fitness, Sports, Running. It sits in the Health category, with a fitness focus.
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