Hosted by Krissi Sophie · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
This is the story of how an anxious, OCD-ridden child from Germany beat the odds and made a beautiful live for herself far away from home. This is my journey, and I hope to inspire and help others who are going through similar things. The battle against your own head might never fully end, but I promise you: life can still be beautiful. We got this!
Krissi Sophie hosts Chronically Anxious, a health show with 27 episodes published.
In this episode, I’m discussing how skinny culture screwed us all over - especially women. I’m talking unrealistic beauty standards, the idolization of celebrities, and the obsession with “clean” eating that fuels eating
I repeated positive affirmations every day for a month - and now I’m ready to share my experience with you! Let’s talk about what positive affirmations are, how they work, and which changes I have noticed in my life rece
In this episode, I am joined by Morgan Norman - founder and owner of “Self Love League”, a coaching program designed to help women ditch diet culture and learn to trust their bodies again. Morgan and I discuss body image
I recently spent 5 weeks in Europe & I think it altered my life path. A lot has happened: I had to deal with health anxiety, face my fear of doctors, and go through an uncertain visa renewal process. The good news: I got
In this episode, I sit down with Rylin, host of the “Take Care of Your Body by Ry” podcast. In this long awaited collab, we’re deep-diving into both our mental health journeys. We’re talking anxiety, its physical symptom
A recent mindset shift has totally changed my life for the better - and today, I’m sharing it with you! Shifting your thoughts from “I have to” to “I GET to” can make literally any situation better. It can improve your m
Food guilt can ruin even the yummiest meals. It’s especially annoying when you’re on vacation and instead of trying out and enjoying new dishes, you have that constant food noise in your head. I have been battling with t
In this episode I’m sharing my latest struggles with over-eating, binging & food guilt. Let’s explore the question: am I developing a new clinical disorder or is this just a phase that will pass soon?
When you’re dealing with anxiety and OCD, it can sometimes be hard to differentiate between common sense and nonsense that your head is telling you. In this episode, we’ll explore questions like: what’s my personality? H
Health anxiety can impact your life in many ways. Constant body checking, Googling symptoms, panic before every doctor’s appointment and a lack of trust in your own body. Does this sound familiar? Then you’re in the righ
Happy new year! While it is an exciting and motivating time, new year’s can also create unnecessary pressure and the unrealistic expectation to suddenly change overnight. In the first episode of 2025, we’re talking self-
It’s that weird time between Christmas and New Year’s where nothing really happens. But when life slows down, it’s actually a great opportunity to do some self-work. In this episode, I will tell you all about goal settin
‘Tis the season for unsolicited comments on food, weight & eating behavior. Social events can be overwhelming & it’s important to give yourself space when you need it. Christmas should be fun for everyone - so let’s talk
Happy Thanksgiving! Welcome to a mini episode of “Chronically Anxious”. Let’s talk about gratitude and how hard it can be to count your blessings and be thankful when fear & anxiety rule your life.
Strap in friends, we’re going on vacation! I have a trip coming up - but when health anxiety and flight anxiety intersect, a major freak-out is in the horizon. Let’s chat about my crippling fear of germs (especially gett
In this episode, we’re recapping OCD Awareness Week. Thousands of people shared their OCD struggles on the internet in the past week, and now we know: we’re not the only ones going through this. Let’s talk about intrusiv
In this episode, I am finally talking about one of my biggest mental health struggles: OCD (Obsessive Compulsive Disorder). Let’s talk about how OCD can affect you in your daily life and how to navigate intrusive thought
“Social media is a highlight Reel.” We’ve all heard it and yet, sometimes it’s difficult to remember. I’ve always had a love-hate relationship with social media. In this episode, we’re discussing FOMO, jealousy & dissati
A panic attack is one of the worst feelings ever. The feeling of losing control can be extremely scary - and sometimes even dangerous. In this episode, I’m discussing my experiences with panic attacks, their physical sym
Do you sometimes look back on your life so far and wish you’d made different choices? Welcome to the team! In this episode, we’re talking about (chronic) unhappiness, (not) feeling content & how to make drastic changes w
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Chronically Anxious is hosted by Krissi Sophie. The show is categorised under health (fitness) and has published 27 episodes.
Chronically Anxious has published 27 episodes.
Chronically Anxious regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Chronically Anxious is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Chronically Anxious average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Chronically Anxious's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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