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Hosted by Chris Abay · 🇺🇸 US · EN-US · 33 episodes
Established thought leaders with verified media credentials.
Inspirational conversations that explore what connects real people to their own dreams and how they change their lives to follow their true purpose"Take your passion and make it happen"
Chris Abay hosts Chris Abay Podcast, a business show with 33 episodes published.
Namaste groovers.... this one is kinda a quick dive right in and a lounge. It has a quicker entrance so that if you like to get on with things you can still enjoy a Nidra! Once you're in you can switch of and come out an
For this special episode, headphones are strongly recommended . A short, immersive Yoga Nidra experience designed to help you soften tension, quiet the nervous system, and deeply relax in just 10 minutes. This guided bre
Season 4: Feel the wave of Yoga Nidra - deep practice without movement: In this Nidra practice, Chris from YinWave by AbaYoga invites you to wonder off into a safe space to lighten latent tension and reconnect your happi
In this season finale episode, I bring together the softer practices explored across the season, Yin, myofascial release, breathwork, meditation, and Yoga Nidra, not as separate tools, but as one integrated approach to h
I probably shouldn’t have recorded this. I'm four days after shoulder surgery... tired, uncomfortable, slightly spaced out and yet this felt like the most honest moment to speak. This isn’t a polished update. It’s not “o
Yin Yoga is often misunderstood as simply slow stretching. But in reality, Yin can become something much more interesting, it's explorative way of listening to the connective tissue and discovering where the body is hold
Yin is often misunderstood as gentle, passive, or “just stretching.” But what if the real strength of a practice isn’t how much effort it demands — but how much staying power it cultivates? In this episode, Chris explore
This is the sweetspot of the series where we share where the new direction of the studio is and how th horizon is changing. The decompression zone is that space everybody needs to balance the immense effort it takes to p
Fascia has become one of the most talked-about words in modern movement, yoga, and bodywork — and also one of the most misunderstood. In this episode, I gently strip fascia back to what it actually is… and what it defini
In this episode, I gently challenge one of the most common beliefs in movement and yoga culture: that flexibility is something you push your way into. If stretching harder, longer, or more often was the answer, many of u
An audio introduction to fascia-informed Yin Yoga, explaining how it differs from stretching and why slowness and sustained stillness support real tissue change. Many people come to Yin Yoga thinking it’s simply long, pa
Hey this is Chris! I recently completed a wonderful training course in Yoga Nidra with the amazing Melanie Cooper & Jennie Sharma. They trained us well and encouraged us to give away free recordings of Yoga Nidra because
One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice (including Yoga) & personal demands from family t
Greetings from Spain! In this is a super quick listen, just 16 minutes long, no guest this time - just me chatting with you... I share a journey of discovery from a seemingly blind mistake to a place of deep authenticity
This week I chat with much loved Michelle Watson, devoted student at the studio and practicing Psychotherapist. Those who know her, LOVE her. She's quiet and sincere and holds space where others get nervous. Together we
S2: E8 Catching cancer in time saves & changes lives. This week I chat with a mother & serial entrepreneur who is so busy its amazing how she found time to pay enough attention to herself to save her own life and in doin
How are you? "Fine..." Hmm (!) This weeks' guest suffered horrific mental burnout by avoiding connection with his truth and only just lived to tell the tale. He now helps others avoid the downward spiral that outward suc
Meet Matt and Corinna, a dynamic duo of relationship therapists with a unique, spiritual approach. With years of experience, Matt and Corinna have developed a special ability to guide couples and individuals through the
In a world crammed with people trying to 'do' more & more the inability set and maintain healthy personal boundaries is a modern epidemic. Spotting the early warning signs of self sabotage and creating healthy boundaries
This week I chat with practicing Transpersonal Psychotherapist & teacher of Yoga teachers around the world, Jamie Clarke of TYP International to uncover how unconscious behaviour patterns from childhood affect our spirit
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Chris Abay Podcast is hosted by Chris Abay. The show is categorised under business (entrepreneurship) and has published 33 episodes.
Chris Abay Podcast has published 33 episodes.
Chris Abay Podcast regularly covers business, entrepreneurship. It sits in the business category, with a entrepreneurship focus.
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