Choosing Happy

Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights. Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos. This isn’t polished perfection—it’s raw, relatable, and relentlessly positive. Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive. Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo. What You’ll Get: Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments. Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits. Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use. A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy. Join us and choose happy—one honest conversation at a time. Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com. Connect with Heather, join the community, and let’s thrive together! Coaching: Email heather@heathervmasters.com for personalised support. Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews. Support Us Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support. Disclaimer Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details. © 2025 Heather V Masters. All rights reserved.

Choosing Happy is a business podcast hosted by Unknown Host, with 300 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Choosing Happy, a business show with 300 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #169

  The Space In-between - 3 Ways to Navigate the Mush and Find Your Wings

  Aug 26, 202613 minS4

  When life puts you in the space in between, pause in the shock, play in the unknown, and give yourself permission to emerge. We're diving into the squishy, gooey space of transformation this week, where life feels like a giant bowl of mush! Join me, Heather Masters, as we chat about those awkward moments when everything seems to be falling apart, and you’re just left floating around like a confused snowflake in a snow globe. From the gut-wrenching “Oh my God” stage to embracing the mush and finally emerging with shiny new wings, I’ve got three pathways to help you navigate this wild ride. Plus, I’ll share a personal story about my fur baby who recently crossed the rainbow bridge, reminding us all that change, while tough, is also a place of new beginnings. So, grab your favourite beverage and settle in—there’s a little gift of a webinar waiting for you at the end! The Detail Life can be a bit of a rollercoaster, can't it? One minute you’re flying high, and the next, you’re stuck in the mush between what was and what’s next. This week, I’m getting real about that transformative journey we all go through — yeah, it’s not just you! I’ll share how losing my loyal pup threw me back into the depths of change and how we can all navigate these squishy times. We’ll uncover the three stages of transformation that can help you through the chaos: first, the shocking ‘Oh my God’ stage, where the ground shifts beneath your feet. Then, we’ll explore the mush stage, where it feels like you’re caught in a swirling snow globe, and finally, The emerging stage, where you get to spread those wings and embrace the new you! I promise it’s not all doom and gloom — there’s humour, hope, and a sprinkle of light-heartedness to guide you through the mush. So, let’s dive in together and find the joy in the transformation! Chapters: 00:14 - Navigating the Space in Between 04:17 - Navigating Transformation: The Journey Through the Mush 05:53 - Navigating Grief: Steps to Survive the Shock 07:55 - The Mush Stage 11:27 - Emerging into a New You Takeaways: Navigating the mush of transformation is a wild ride, but trust the process! Heather dives deep into the emotional chaos of change and how to find grounding. Discover the three stages of transformation: the shocking 'OMG' phase, the mushy void, and the inspiring emergence! Grieving and change can feel like a snow globe, but it's all about finding calm amidst the chaos. Allowing yourself to feel all the feels is crucial—don't rush the healing process! Embrace the uncertainty of the mush; it’s where new possibilities and versions of yourself can emerge! Podcast Details and Links Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast www.choosinghappypodcast.com Subscribe & Review New episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most. Remember: Keep choosing happy. Not by coping… but by coming back to life. How You Can Connect with Heather and Support This Independent Podcast: Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it. Want to dive deeper? Drop me an email: heather@heathervmasters.com Join the conversation: Community | https://buymeacoffee.com/choosinghappy If this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together © 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

  ListenShow Notes
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  Episode #168

  The Art of Adapting: Squats, Snacks, and Surprising Success!

  Jul 31, 202615 minS4

  Feeling weighed down by change? Well, you’re not alone! Join me, Heather Master, as I dive into my own fitness journey and the surprising hurdles I faced when my workout routine began to eat into my precious morning time. I’ll share how I creatively combined dog-walking with squats and lunges to keep moving without sacrificing my schedule. We’ll explore the importance of embracing change, shifting our mindset, and recognising the gifts that come with adapting. Whether it's exercise, work, or life in general, let’s tackle those pesky disruptions together and find ways to keep our spirits high while juggling it all! So grab your cuppa, pop on those headphones, and let’s get our happy on! The Details Life can feel like a never-ending game of dodgeball, and just when you think you’ve got it all figured out, BOOM – change comes flying at you! In this episode, I’m spilling the beans on my fitness journey and how I managed to juggle workout challenges while keeping my mornings intact. After realising I was turning into a couch potato over winter (gasp!), I hopped on the fitness bandwagon with some challenges. But when my 30-day challenge morphed into a time-consuming beast, I knew I had to get crafty. Enter the genius idea of combining dog walking with workouts – because why not make Fido your workout buddy? Trust me, squatting by the lamppost while your dog sniffs every blade of grass is a sight to behold! But this episode isn’t just about my doggie workouts; we’re diving deep into how to adapt to change in our lives. I’ll share three golden nuggets : First, let’s shift our mindset and embrace that change is just part of the ride. Second, we’ll explore how to creatively leverage our time and resources – can your housework double as a workout? Spoiler: yes! And third, we’ll tap into that magical gift of intuition. Sometimes, it’s our gut that knows best, especially when logic starts leading us in circles. So, whether you’re in the midst of a life transition or just trying to figure out how to fit in a workout, join me for a fun-filled chat on how to keep choosing happiness amidst the chaos! Chapters: 00:05 - Starting a New Fitness Journey 02:50 - Adapting to Change: Strategies for Resilience 06:18 - Incorporating Exercise into Daily Life 09:11 - The Role of Intuition in Navigating Change 12:19 - Embracing Intuition and Creativity Takeaways: Adapting to change is essential, and often requires us to shift our mindset and focus on what we can control, rather than resisting change. Combining tasks creatively can save time and boost motivation, like exercising while walking the dog – multitasking for the win! Using our intuition can be a powerful guide when facing uncertainty, allowing us to make quicker, more effective decisions. Recognising the gifts of our unconscious mind can open up new paths and opportunities, especially in times of rapid change and uncertainty. When faced with challenges, it’s a good idea to ask ourselves: what can we learn from this situation, rather than dwelling on what we’ve lost? Flexibility and creativity in problem-solving can lead to unexpected solutions, so let's embrace the chaos and find the fun in adapting! Podcast Details and Links Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast www.choosinghappypodcast.com Subscribe & Review New episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most. Remember: Keep choosing happy. Not by coping… but by coming back to life. How You Can Connect with Heather and Support This Independent Podcast: Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it. Want to dive deeper? Drop me an email: heather@heathervmasters.com Join the conversation: Community | https://buymeacoffee.com/choosinghappy If this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together © 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

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  Episode #167

  From Busy to Bliss: How to Ditch the Doing

  Jul 9, 202613 minS4

  Intro Action is the name of the game, and this week, I’m diving deep into why moving your body is the secret sauce to feeling more alive and kicking those brain fog blues to the curb! I learned the hard way that just being busy doesn’t cut it; it’s all about intentional action, and let me tell you, I’ve had my fair share of “throwing mud at the wall” moments. We’re chatting about how taking a proper walk can work wonders, and why it’s crucial to check in with what’s actually working in our lives instead of just grinding away. So grab your favourite snack—Hobnobs, anyone?—and settle in as we explore how slowing down sometimes sets the stage for speeding up, and how we can all get a bit clearer on what we really want! The Detail Heather Masters takes us on a rollercoaster ride through the wild world of action (and inaction) in this episode of Choosing Happy! With her trademark playful tone, she recounts her past year of relentless hustle, where she was buried under a mountain of tasks without a clear direction. Imagine a pizza, but a pizza that’s also a metaphor for feeling a bit lost – that’s how Heather describes her state of mind. It’s a relatable, funny narrative that sets the stage for a discussion about the importance of meaningful action in our lives. As we plunge into the meaty core of the episode, Heather shares her newfound wisdom on how just being busy doesn’t equate to being productive. She tackles the buzzword ‘consistency’ and offers a refreshing perspective: it’s not just about showing up every day; it’s about showing up with intention. Are we doing things that matter, or are we just hiding behind a flurry of activity? With her infectious enthusiasm, Heather encourages us to assess our actions and make sure they align with our goals. She’s all about finding that sweet spot where action meets intention, and it’s a revelation that feels like a warm hug on a chilly day! By the end of this episode, listeners are left feeling invigorated and ready to tackle their own action plans with clarity. Heather wraps it up with a challenge that’s as delightful as it is thought-provoking: take a moment to identify one action in your life that’s just a cover for avoidance. It’s a little nudge to help us all move forward with purpose, and who doesn’t love a good nudge? So, grab your favourite snack, kick back, and get ready to embrace the joyful chaos of life with Heather’s insights on action and intention! Chapters: 00:13 - The Power of Action in Creativity 01:55 - Reflections on Consistency and Action 05:51 - Finding Clarity in Action 09:32 - Building Systems vs. Being Busy 11:48 - Finding Your Intentional Action Takeaways: Action is the magic ingredient that transforms ideas into reality, so get moving! Sometimes the best thing to do is to slow down and listen to your own needs. Being busy doesn't always equate to being productive; focus on what truly matters instead. Intentional action is where the real progress happens, rather than just doing for the sake of it. Finding clarity in your goals can turn frantic activity into meaningful achievements. It's crucial to differentiate between genuine action and mere busywork to avoid burnout. Podcast Details and Links Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast www.choosinghappypodcast.com Subscribe & Review New episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most. Remember: Keep choosing happy. Not by coping… but by coming back to life. How You Can Connect with Heather and Support This Independent Podcast: Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it. Want to dive deeper? Drop me an email: heather@heathervmasters.com Join the conversation: Community | https://buymeacoffee.com/choosinghappy If this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together © 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

  ListenShow Notes
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  Episode #166

  Rocking Your Reality: Choosing Knowing Over the Naysayers

  Jun 25, 202612 minS4

  Ever feel like your dreams are on a different planet than your everyday reality? Well, grab your cuppa and settle in, because today we’re diving deep into the whirlwind of transformation that comes when life shakes things up! I’m chatting about how to keep your eyes on the prize when everything around you seems to scream “be realistic!” It’s all about navigating the naysayers—both external and that pesky inner critic—and instead, choosing to live from the dream you’re aiming for. Join me as I spill the tea on three delightful ways to bridge that gap between your dazzling vision and the now, ensuring you keep strutting towards your goals, even when the universe seems a bit uncooperative. Let’s get ready to rock that reality! Chapters: 00:01 - Navigating Transformation 01:13 - Exploring the Dream: Navigating Reality and Aspiration 06:55 - Choosing a Fresh Start 10:05 - Embracing the New Vision 10:58 - Choosing Your Vision Takeaways: Heather talks about how recent changes in her life have sparked a major transformation, shaking her to her core. She emphasizes the importance of having a clear and vivid vision for your dreams, not just a vague idea. We can choose the meaning we give to our current reality, influencing how we perceive our progress. Stepping into the identity of who we want to be can help us align with our goals and diminish doubt. Doubt is just faith that things will go wrong; we can choose to believe in our dreams instead! Creating a powerful vision is key, and we should act as if our dreams are already reality, even when they aren't. Podcast Details and Links Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast www.choosinghappypodcast.com Subscribe & Review New episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most. Remember: Keep choosing happy. Not by coping… but by coming back to life. How You Can Connect with Heather and Support This Independent Podcast: Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it. Want to dive deeper? Drop me an email: heather@heathervmasters.com Join the conversation: Community | https://buymeacoffee.com/choosinghappy If this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together © 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

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  Episode #165

  Five Minutes After 5 Years (1 - Hobknobs and Happiness Series)

  Jun 5, 20268 minS4

  Welcome to a new series - Hobknobs and Happiness Got a dusty piece of equipment lurking in your house, just waiting for the day you decide to give it a whirl? Well, you’re not alone! This week, we're diving into the hilarious and oh-so-relatable world of pandemic purchases that have turned into glorified furniture. Heather shares her own saga with a rebounder that sat in its box for five long years—yes, five years! But here’s the kicker: it’s not just about the rebounder! It’s all about the stories we tell ourselves, the guilt we carry, and the support we often forget to ask for. So grab a cuppa, kick back, and let’s uncover how a little help can turn a mountain of procrastination into a molehill of action! The Details: Picture this: Heather, our host and resident cheerleader, finally faces her nemesis—a rebounder that’s been languishing in its box since the pandemic began. I mean, who hasn’t bought something shiny and new in the hopes of transforming into a fitness guru during lockdown? Spoiler alert: most of us end up with a pile of ‘I’ll get to it later’ clutter! In this episode, we explore the hilarious yet poignant journey of finally getting that rebounder out of the box, with a little help from a friendly neighbour. What starts as a simple task morphs into a deep dive into the narratives we create about time and capability. Heather shares her lightbulb moment—realising that it wasn’t about finding more time, but rather about embracing support. It’s a reminder that sometimes, asking for help isn’t a sign of weakness, but a brilliant strategy for moving forward. So, if you’re juggling the weight of unfulfilled aspirations and the guilt of procrastination, join us for a fun chat that’s sure to lift your spirits and maybe even inspire you to tackle your own ‘rebounder’! Chapters: 00:31 - The Stories We Tell Ourselves 01:31 - The Struggle to Start: Overcoming Barriers to Action 03:30 - Letting Go of Guilt and Asking for Help 05:05 - Finding Control in a Noisy World 06:11 - Embracing Support and Imperfection 07:10 - Wrapping Up the Episode Takeaways: Many of us have items lying around that represent our hopes from the pandemic, like that rebounder gathering dust in the corner. Isn't it funny how those purchases reflect who we thought we wanted to be? Heather's experience with her rebounder is a reminder that sometimes we just need a little help to get things done, because asking for support isn’t a sign of weakness, it’s a brilliant strategy! We often mistake a lack of time for a lack of support. The truth is, it’s not about having more hours in the day, but about having the right people by your side to tackle life's little challenges. The anxiety of unfinished tasks can weigh more heavily on us than actually doing them, so let’s drop the guilt and tackle those tasks one small step at a time. Podcast Details and Links Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast www.choosinghappypodcast.com Subscribe & Review New episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most. Remember: Keep choosing happy. Not by coping… but by coming back to life. How You Can Connect with Heather and Support This Independent Podcast: Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it. Want to dive deeper? Drop me an email: heather@heathervmasters.com Join the conversation: Community | https://buymeacoffee.com/choosinghappy If this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together © 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

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