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Hosted by Eddie and Sally McRae · 🇺🇸 US · EN-US · 151 episodes
Established thought leaders with verified media credentials.
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
Eddie and Sally McRae hosts Choose Strong, a health show with 151 episodes published.
In this episode, Sally chats with her good friend, rockstar pacer, podcast host and ultrarunning coach, Joe Corcione! Joe shares how running helped transform his life from addiction and unhappiness into nearly eight year
Fresh off his historic Badwater 135 win, in a time of 20:53:41 (the new course record!), Max Jolliffe joins the Choose Strong podcast to chat with Sally about his race & training leading up to race day. You'll gain insig
In this episode, Sally answers listener questions about overcoming mental barriers during races, stepping up from the half marathon to longer distances, recovering after a first ultra, and building a career in trail-runn
Elite runner and mountain athlete Anna Gibson joins Sally to share the unexpected journey that took her from the 1,500-meter semifinals at the U.S. Olympic Trials to ski mountaineering’s debut at the 2026 Winter Olympics
In this episode, Sally talks with Triple Crown champion, Kilian Korth, who shares the remarkable journey that shaped him—from childhood endurance adventures and collegiate swimming to devastating setbacks, career uncerta
In this episode, Sally covers a ton of ground recapping her time in Olympic Valley and answering some great questions from YOU our listeners. We know there will be a few nuggets of wisdom & tips for you to conquer life,
In this LIVE episode from TrailCon 2026, Sally sits down with Rachel Entrekin — 3x Cocodona 250 Champion, holder of 15 FKT records, and one of the most real, relatable, funny, and genuinely inspiring people in the sport.
In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy! Other Episode
In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able
In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery ti
In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding s
In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for
In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a tra
Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when
For over a decade, the Nike Trail team has been Sally's team. But, recently, the end has come for Nike Trail. In today's episode, she shares about her Nike Trail experience, the origins, insight, and why there is no long
In this episode we answer a few of the most asked questions about mindset, that Sally has received. Sally gives insight and tips, on mindset, from her vast race experiences as a pro for over a decade. This is PART 1 of a
Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to thi
We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy thi
In this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 300 mile week, writing his book, upcoming races and opens up about some c
In this episode Sally breaks down the importance of strength training for runners. She shares exercises, tips, reasons why and how often you should strength train. Plus, if you stick around to the end, she gives a very '
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Choose Strong is hosted by Eddie and Sally McRae. The show is categorised under health (fitness) and has published 151 episodes.
Choose Strong has published 151 episodes.
Choose Strong regularly covers health, fitness. It sits in the health category, with a fitness focus.
Choose Strong is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Choose Strong average 89 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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