Hosted by chokeholdsandchillpod · 🇺🇸 US · EN · 75 episodes
Established thought leaders with verified media credentials.
Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories. Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!
chokeholdsandchillpod hosts Chokeholds and Chill Podcast, a sports show with 75 episodes published.
In this episode, Mallory got to sit down with Laura Kent, a 10th Planet Black Belt, after dropping into one of her women's classes in Allentown, PA a couple of months ago. We talked about Lauras BJJ journey, the women's
This week on Chokeholds & Chill, Jenn and Mal sit down with Chris Vasquez — better known online as @burro_bjj on Instagram, training out of Goodyear 10th Planet in Arizona Chris represents a side of jiu jitsu a lot of pe
This week on Chokeholds & Chill, we sit down with Kauhane Harding — Native Hawaiian, United States Coast Guard law enforcement officer, wrestler, and Brazilian Jiu Jitsu purple belt training out of Ewa Beach, Hawaii Kauh
This week on Chokeholds & Chill, Jenn sits down with Adam Benayoun — competitor, coach, dad, and the man behind Black Cat Jiu Jitsu. Jenn and Adam first connected out in Costa Rica at Hero Academy BJJ, and this conversat
This week on Chokeholds & Chill, we sit down with Lucy Berman — MMA fighter, content creator, and the force behind Combat Candy @combatcandies and Combat Crap @combatcrap supplements. Lucy brings a mix of grit, humor, an
This week we’re joined by Jenna Mattera, a physical therapist, high-level competitor, and brown belt who knows what it means to fight through adversity. Jenna shares her journey from becoming one of the top-ranked rooste
This week, we’re joined by our great friend Shawn Hammonds — founder of Team Shawn Hammonds Jiu Jitsu out of Nashville. Shawn’s story blends Nashville music legacy, family values, and jiu jitsu leadership. Growing up wit
This week, it’s just us — real talk, no script, and a conversation that’s been a long time coming. We start with some life and training updates (because it wouldn’t be us without a little chaos), then shift into the heav
This week on Chokeholds & Chill, we sit down with Brie Marks, PA, founder of Fight Med Collective, longtime healthcare provider & combat sports athlete. Brie’s journey in medicine started back in 2007 as an EMT and has t
This week on Chokeholds & Chill, we sit down with Chad Kuhn — 2nd degree Brazilian Jiu Jitsu black belt, lifelong martial artist, gym owner, and the man behind Limitless Tape. Chad’s journey in martial arts started in 19
This week on Chokeholds & Chill, Jenn and Mal sit down with jiu jitsu black belt Staccia Greenwell to talk about something that doesn’t get enough attention in jiu jitsu — how we bring more women into the sport and, more
This week on Chokeholds & Chill, Jenn sits down with black belt Jiu Jitsu competitor Beatrice Jin to talk about one of the most powerful forces in women’s jiu jitsu: community. Beatrice began training in 2018 after movin
This week we’re joined by Robyn Henderson @spoonfulofrobyn— chef, white belt, chaos enthusiast, and the only person brave enough to say the quiet parts out loud. We talk about: • The absolute psychological mind f*ck that
This week on Chokeholds & Chill, we sit down with Danielle Guevara — a longtime pillar in women’s jiu jitsu and a living example of what it means to grow with the sport. For over a decade, Danielle has attended Roll Mode
In this episode of Chokeholds & Chill, we sit down with Professor Brandon Gebel to talk about the journey from mat rat to gym owner & everything it takes to build a life in jiu-jitsu. Starting in 2012 with no prior wrest
In this bonus episode of Chokeholds & Chill, Jenn sits down with Nick “Chewy” Albin to talk about one of the biggest life shifts there is — becoming a parent. We get real about what it looks like to find time for yoursel
Jenn sits down mat-side with Ron Jarman, black belt under Tom DeBlass and the force behind Hero Academy BJJ in Tamarindo, Costa Rica. This episode cuts straight to who Ron really is — his values, his leadership style, an
In this episode of Chokeholds & Chill, we sit down with BJJ black belt Justin Court to talk about his journey on the mats, his experience on Netflix’s Outlast, and *most importantly* what it’s like being a girl dad raisi
What does it take to build a lifetime in jiu jitsu—and still love it decades later? In this episode, Jenn and Mal sit down with Shannon White, 2nd Degree BJJ Black Belt, owner and head coach of True Art BJJ, and a lifelo
In this episode of Chokeholds & Chill, Jenn and Mal sit down with Emily Wooten—law enforcement officer, elite competitor, and a woman whose relationship with jiu jitsu runs far deeper than medals. Emily shares how both j
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Chokeholds and Chill Podcast is hosted by chokeholdsandchillpod. The show is categorised under sports and has published 75 episodes.
Chokeholds and Chill Podcast has published 75 episodes.
Chokeholds and Chill Podcast regularly covers sports. It sits in the sports category.
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Episodes of Chokeholds and Chill Podcast average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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