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Hosted by chokeholdsandchillpod · 🇺🇸 US · EN · 80 episodes
Established thought leaders with verified media credentials.
Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories. Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!
chokeholdsandchillpod hosts Chokeholds and Chill Podcast, a sports show with 80 episodes published.
What happens when we stop making ourselves smaller, quieter, easier, and more agreeable? In this episode, Jenn and Mal sit down with Dr. Leslie Davis for a conversation that goes far beyond Jiu Jitsu. After Mallory exper
This week on Chokeholds & Chill, Jenn and Mal sit down with entrepreneur, action actor, fight coordinator, producer, and Brazilian Jiu Jitsu black belt Damien Tanenbaum. Damien didn’t begin his jiu jitsu journey until hi
Well... the news is out. Soon enough, our podcast will become bicoastal as Mal starts to plan and prepare for a big move back east, sadly leaving Jenn behind on the west. Don't worry though!! The ChoChi gals ain't going
A little love letter to Roll Model Women's Only Grappling Camp.. Mal recaps an unforgettable weekend surrounded by women who love jiu jitsu, chats with Jenn to reflect on the experience and shares some of the Mat Chats f
Sometimes the best things in jiu jitsu come from the plans that never worked out. This week, we sit down with Mike “Coach Lobes” Frausto, founder of New Ground Jiu Jitsu, to talk about building something meaningful from
In this episode, Mallory got to sit down with Laura Kent, a 10th Planet Black Belt, after dropping into one of her women's classes in Allentown, PA a couple of months ago. We talked about Lauras BJJ journey, the women's
This week on Chokeholds & Chill, Jenn and Mal sit down with Chris Vasquez — better known online as @burro_bjj on Instagram, training out of Goodyear 10th Planet in Arizona Chris represents a side of jiu jitsu a lot of pe
This week on Chokeholds & Chill, we sit down with Kauhane Harding — Native Hawaiian, United States Coast Guard law enforcement officer, wrestler, and Brazilian Jiu Jitsu purple belt training out of Ewa Beach, Hawaii Kauh
This week on Chokeholds & Chill, Jenn sits down with Adam Benayoun — competitor, coach, dad, and the man behind Black Cat Jiu Jitsu. Jenn and Adam first connected out in Costa Rica at Hero Academy BJJ, and this conversat
This week on Chokeholds & Chill, we sit down with Lucy Berman — MMA fighter, content creator, and the force behind Combat Candy @combatcandies and Combat Crap @combatcrap supplements. Lucy brings a mix of grit, humor, an
This week we’re joined by Jenna Mattera, a physical therapist, high-level competitor, and brown belt who knows what it means to fight through adversity. Jenna shares her journey from becoming one of the top-ranked rooste
This week, we’re joined by our great friend Shawn Hammonds — founder of Team Shawn Hammonds Jiu Jitsu out of Nashville. Shawn’s story blends Nashville music legacy, family values, and jiu jitsu leadership. Growing up wit
This week, it’s just us — real talk, no script, and a conversation that’s been a long time coming. We start with some life and training updates (because it wouldn’t be us without a little chaos), then shift into the heav
This week on Chokeholds & Chill, we sit down with Brie Marks, PA, founder of Fight Med Collective, longtime healthcare provider & combat sports athlete. Brie’s journey in medicine started back in 2007 as an EMT and has t
This week on Chokeholds & Chill, we sit down with Chad Kuhn — 2nd degree Brazilian Jiu Jitsu black belt, lifelong martial artist, gym owner, and the man behind Limitless Tape. Chad’s journey in martial arts started in 19
This week on Chokeholds & Chill, Jenn and Mal sit down with jiu jitsu black belt Staccia Greenwell to talk about something that doesn’t get enough attention in jiu jitsu — how we bring more women into the sport and, more
This week on Chokeholds & Chill, Jenn sits down with black belt Jiu Jitsu competitor Beatrice Jin to talk about one of the most powerful forces in women’s jiu jitsu: community. Beatrice began training in 2018 after movin
This week we’re joined by Robyn Henderson @spoonfulofrobyn— chef, white belt, chaos enthusiast, and the only person brave enough to say the quiet parts out loud. We talk about: • The absolute psychological mind f*ck that
This week on Chokeholds & Chill, we sit down with Danielle Guevara — a longtime pillar in women’s jiu jitsu and a living example of what it means to grow with the sport. For over a decade, Danielle has attended Roll Mode
In this episode of Chokeholds & Chill, we sit down with Professor Brandon Gebel to talk about the journey from mat rat to gym owner & everything it takes to build a life in jiu-jitsu. Starting in 2012 with no prior wrest
Chad Kuhn
2nd degree Brazilian Jiu Jitsu black belt
1 appearance on this show
Beatrice Jin
black belt Jiu Jitsu competitor
1 appearance on this show
Shannon White
2nd Degree BJJ Black Belt · True Art BJJ
1 appearance on this show
Adam Benayoun
Black Cat Jiu Jitsu
1 appearance on this show
Shawn Hammonds
Team Shawn Hammonds Jiu Jitsu
1 appearance on this show
Brie Marks
Fight Med Collective
1 appearance on this show
Ron Jarman
Hero Academy BJJ
1 appearance on this show
Kari Summers
Unbreakable Jiu Jitsu Camps
1 appearance on this show
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Chokeholds and Chill Podcast is hosted by chokeholdsandchillpod. The show is categorised under sports and has published 80 episodes.
Chokeholds and Chill Podcast has published 80 episodes.
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Episodes of Chokeholds and Chill Podcast average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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